It is very difficult for ordinary people to accomplish this step, but now it is much easier for Gao Han to accomplish this step than others.

As long as he purifies his spirit, he can accurately locate his consciousness space through the connection with the Heavenly Snake Ring.

Then, as long as Gao Han concentrates, the Consciousness Sea Space will absorb his main consciousness into it.

In the sea of ​​​​consciousness space, since only the main consciousness enters and distracting thoughts cannot be generated, Gao Han's spiritual will will be concentrated unprecedentedly, forming a mental model similar to the human body, producing an effect similar to trance.

It is very difficult for ordinary people to complete this step. If they want to maintain this state, they must never think about it and have no waves in the ancient well.

After completing this step, the next step is a little bit of water grinding work.

He first completed the practice of the first thirty-six icons, and then took a posture, with his feet shoulder-width apart, standing in the middle of the room, preparing to practice the thirty-seventh icon "Green Snake Wagging its Tail".

Each of these illustrations has a useful purpose. It does not mean that if you have practiced the following illustrations, you will no longer need to practice the previous ones.

Gao Han raised his hands above his head, with his palms together and his fingertips pointing upwards, and twisted his body according to the "green snake wagging its tail" rhythm, making his body look like a giant snake standing upright, twisting and turning from slow to fast.

During this exercise process, Gao Han needs to try not to use muscles to exert force, use the change of center of gravity to drive the body to twist, and experience the feeling of using bones to influence muscles and internal organs.

"The Heavenly Snake Sutra" is completely opposite to the mainstream martial arts theory of Shuilan Star.

Martial arts drives the whole body through muscles, from the outside to the inside, from muscles to internal organs, and then exercises the muscles, bones, skin and membranes to exercise the whole body, which is completely in line with the laws of human movement.

But the "Sky Snake Sutra" is different. This unique cultivation method focuses on the bones first, and the internal organs secondly. It starts directly from these two aspects, taking the spine and internal organs as the starting point of cultivation, and refines the internal energy and guides it by grasping the energy of qi and blood.

Internal strength nourishes the muscles, bones and membranes of the whole body - there is no link in the whole article to exercise muscle strength.

Because muscle strength is limited after all, the superior cultivation methods in the Changguang Realm do not pay attention to muscle strength. They pay more attention to the inner energy and true energy that can be extracted and manipulated by the spirit.

Of course, when you are practicing to build the foundation and polish and nourish your body, you will also exercise some muscles by the way. However, this is a by-product and not a deliberate exercise.

In fact, body flexibility is not within the scope of exercise in the "Sky Snake Sutra". It is only necessary to improve body flexibility in order to allow the body to make various weird and weird guiding movements.

The real value of "Softening the Muscles and Bones" is that it can completely integrate the manipulation of Qi and blood, guidance of circulation, external body movements, and breathing rhythm.

Through external movements and breathing rhythms that can be practiced and mastered, the difficulty of grasping Qi and blood, guiding circulation, and refining inner energy is greatly reduced.

Such a secret skill and extraordinary skill must have a powerful person relying on the transcendent realm to establish such a thorough and rigorous foundation-building method.

It was a review after reaching the top, a summary of the principles by an unimaginable power after thoroughly mastering the mysteries of the human body.

The preciousness of this "Sky Snake Sutra" is beyond the imagination of Shui Lanxing's so-called martial arts experts.

All subtle changes in the body are reflected on Gao Han's mental body as he escapes into the sea of ​​consciousness space, allowing Gao Han to clearly perceive every detail of the movement of his body.

In the practice of "green snake wagging its tail", the muscles are not a force, but a resistance.

Only when the muscles are completely relaxed, the high cold can guide the heat flow in the body to flow throughout the body as the body twists.

Perhaps it was because of the enlightenment during today's fight that Gao Han smoothly guided the inner energy away from the internal organs and spine, and completely traveled through the limbs and bones, completing the practice of 'green snake wagging its tail' for the first time.

Although the 'green snake waving its tail' is the first icon that can be used for combat in the foundation-building realm of the "Sky Snake Sutra", in fact, this icon only summarizes the previous thirty-six icons.

The main purpose is still to practice.

Perhaps in the view of the great master who created the "Sky Serpent Sutra", when the foundation-building realm is laying the foundation, it doesn't matter whether you have combat effectiveness or not.
Chapter completed!