"Xiao Lu, take your time and don't worry."

"You can try to control your breathing and try to extend your breath rhythmically."

The Pikachu girl is very responsible.

He specially slowed down his speed and led Lu You to run together. While running, he also taught him the movements, exerting force and breathing skills during running.

I just drank two bottles of nutritious moo milk, and Lu You still had a lot of energy substances in his stomach that had not been digested and absorbed by him.

Now that I run, my muscles in my body move.

While consuming physical strength, his body is also speeding up digestion and absorption of nutrients.

Although this simple running training seems too efficient to Lu You, he still feels very happy.

Suddenly traveling to this new world that I had never met, Lu You felt a strong sense of strangeness and illusion.

Only by running happily like this, feeling the breeze blowing on his face, and smelling the slight electric burnt smell on the girl Pikachu beside him, can he truly feel the real feeling of being alive.

However, this feeling lasted for only a while.

After all, if you travel through time and become an elves, it is the reincarnation of a powerful elves like Arceus. Being able to control various powerful magical powers by yourself is much more enjoyable than being an ordinary person!

After about half an hour, the two elves had run around this small training ground for more than ten laps.

The Pikachu girl looked at Lu You's handsome face, who was sweating slightly and had no flushing or breathing, and exclaimed unexpectedly: "Xiao Lu, your physique and endurance are good! However, you can't be in a hurry to train for a while, so now you should take a break.

By the way, Xiaolu, do you have genetic moves?

You don’t have much energy when you are born, but you can also try to learn how to mobilize energy to use moves. This training method is much better than running.”

"OK!"

Lu You could not help but want to show off his skills.

After a casual agreement, he raised his left hand wearing a grass ring, mobilized the small amount of energy in his body to spawn two slender brown roots to pierce into the ground, extending continuously to find energy-rich soil.

"This is the grass-based move?!"

The electric light, who was about to speak to guide Lu You on how to mobilize and use energy, was stunned and said in amazement: "Xiao Lu, are you a grass-type elf? The rooting move is your genetic move, right? You can use it directly as soon as you are born. Your talent is too powerful!"

She has B-level growth qualifications and her talent is quite good.

There was also a ‘recharge’ genetic move when she was born, but with Xiaozhi’s guidance and assistance, she took two or three days to learn how to use this genetic move.

It's much worse than Lu You who "learned without a teacher".

Haha, this is just a little bit!

I don’t want to scare you to death if I say it. What I master is not just a move to ‘take root’, but all grass-type and general-type moves!

Lu You's mouth raised slightly, showing a nice-looking smile. He seemed modest, but in fact he said with confidence: "Well, I don't really understand it. I'll try it out for a while."

"It's really enviable!"

The lightning was slightly stimulated. Seeing that he was constantly absorbing energy through the roots that plunged into the ground, he spoke and said, "Then Xiaolu, you can practice rooting moves here first. I'm going to train too!"

"Yeah, OK!"

Lu You, who was greedy to absorb energy, was so happy that no one disturbed him. He smiled happily: "Sister LED, go to train first, don't worry about me!"

After the other party walked away, Lu You closed his eyes and felt the changes in his body wholeheartedly.

According to Arceus' memory, Lu You knew that measuring the strength of an elf can be evaluated from three aspects, namely six basic ability values, energy level and move strength.

The six basic ability values ​​represent the elves' health, physical attack and defense, special attack and defense, and speed, respectively. The higher the elves' strength will naturally be stronger.

The energy level refers to the energy reserve value possessed by the elves, which can also be regarded as ‘blue quantity’ or ‘magic value’, which is mainly used for the release of moves and combat.

The more powerful the move, the more energy it will consume.

Therefore, a huge energy reserve can also be said to be one of the core keys to a elves' power.

Generally speaking, the improvement of energy level is complemented by the six basic ability values ​​of the elves.

When the various abilities of the elf increase, the body will become stronger, and the upper limit of energy that can be accommodated in the body will naturally increase.

Compared to the ability value that requires hard training to improve, as long as the growth resources can keep up, the energy level of the elves will be relatively easy to improve and grow.

Of course, the ease here refers only to regular improvement and growth.

If you want to quickly improve your energy level and even have more energy reserves than other elves, the difficulty will be much greater than that of ordinary training.

After all, it is their physique that determines the energy level of the elves.

With similar physiques, if you want to improve your energy level faster and have a larger energy level reserve, you must put in more hard training and hard work.

The key is that the effect may not be very good.

However, that's only for other ordinary elves.

As the reincarnation of Arceus, Lu You has the qualification of MAX-level unlimited growth. The same body can accommodate much more energy than other elves.

The most important thing is that there is a turquoise stone slab in his body that is a creation artifact!

Although the energy inside this stone slab has been exhausted for too long because it has been lost for too long, the energy that the Creation Slab can hold is endless!

The energy absorbed by Lu You through his rooting moves was continuously instilled into the turquoise stone slab, and within a short while, he returned his energy to full value.

---

Energy level: 1000/1000 points (+)

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There was a prominent plus sign behind the energy level item of his attribute panel. After trying to click, Lu You could clearly sense that some energy in his body was absorbed and strengthened by the cells in his body.

---

Energy level: 900/1010 points (+)

---

After absorbing 100 points of energy, Lu You's energy level upper limit also increased by 10 points, which means that the ratio of the energy consumption increase energy level upper limit is 10 to 1.

As long as he consumes 10,000 energy, he can increase his energy level limit by 1,000 points!

Even though Lu You didn't know how long and how much effort it would take for other elves to increase their energy level by 1,000 points, he also knew that he was definitely much faster than other elves!

The rooting move is to draw energy from the earth.

Because there is a small energy lounge next to the training ground and a complete set of energy-providing facilities underground, Lu You can just intercept energy directly from it.
Chapter completed!