Fang Dou stood towards the east and rose to Chaoyang, standing with one leg, eyes half open and half closed.

I saw his arms close to his ribs, his head slightly raised, and he sucked and breathed in the morning sun.

In the sight that was hard to see, countless messy white air gathered around Fang Dou's body, and two of them were separated and slowly drilled into Fang Dou's nostrils.

“舒坦!”

Two streams of white air entered the body and instantly exploded into countless thin filaments, blending into all limbs and bones, improving Fang Dou's physical fitness.

The white energy, that is, the essence of heaven and earth, is usually scattered in the air, and it is difficult for mortals to find it with their naked eyes. Unless they master the cultivation method, they can only be discovered and captured.

The "Golden Rooster Stump" taught by the rooster is like a method of eating qi and refining the body.

Fang Dou felt that the energy of heaven and earth nourished his body, making people feel elated. He was proud for a moment, and his movements were a little distorted.

"Gu!"

The rooster flapped its wings, flew to the top of Fang Dou's head, and pecked down hard.

"Oh!"

Fang Dou felt pain and raised his hand to beg for mercy, "Master Chicken, I was wrong!"

I raised my hand to touch my head, and it was already swollen with a chunk of potatoes. This chicken was quite dark!

The rooster landed on the ground, and in front of Fang Dou, he re-posed as a "golden rooster independent" posture.

I have to say that this stake method is used by a rooster, and it is majestic, like a general charging into battle.

The sun shone on his body, putting on the rooster in a "big golden robe", making it even more arrogant.

Fang Dou shook his head. He could not learn such a natural charm.

Humans are humans, and their body structure is naturally different from that of chickens. No matter how they imitate it, it cannot be completely the same.

"Forget it, after learning 70% to 80% of Shen Yun, it is enough to benefit!"

Fang Dou calmed down, corrected his posture, and continued to refine the vitality of heaven and earth.

At the beginning, he also took many detours, thinking that the speed of absorbing white gas was too slow, so he wanted to take the initiative to absorb more white gas.

He was greedy for a moment and the stance method was disrupted, and the white air around him quickly dissipated, making it impossible for him to capture it.

Fang Dou finally understood that if you want to exert enough energy from heaven and earth, you must stand the Golden Rooster Stump.

"Huhh!"

After standing for three or four hours, Fang Dou refined seven or eight wisps of heaven and earth's vitality one after another. He felt his muscles were sore, his bones and blood were even heavy. He knew that today was at its limit.

"Master Chicken, I've had lunch, what do you think?"

The rooster waved its wings left and right, indicating that it was not necessary to prepare for itself.

At this point, the cock's eyes became sharp and turned to a shaking grass.

"Gu!"

The rooster's wings vibrated, and its speed was too fast turned into a phantom. It flew into the air in the blink of an eye, crossing a distance of nearly ten meters, and pounced on the shaking grass.

Fang Dou was stunned. The broilers and laying hens he saw in his previous life were all breeds from the farm and could not even jump on the short railings.

Fighting cocks and fighting with companions has already shown a tendency to return to their ancestors. It is common for them to spread their wings and fly four or five meters high.

"Can fly!"

The rooster fell into the grass, curled up his right claw and stepped on the ground with his left claw. He actually made a "golden rooster independent" posture, as steady as Mount Tai fell on the ground.

"It's amazing!"

Fang Dou applauded and applauded. He had practiced the Golden Rooster Stump before, which was a static action. At this moment, the rooster flew to the ground and used the Golden Rooster Stump during the movement, which opened his eyes.

Can you still do this?

The rooster stretched out with one claw, and a black shadow sprang out of the grass, like a long centipede, with a shiny red back shell, half a meter long, as thick as a teacup.

The centipede was fat and tall. As soon as it rushed out of the grass, it was pressed by the rooster's claws, as if it was cast by iron, and could not move at all.

"Gu!"

The rooster suddenly lowered his head and pecked, hitting the centipede's head, and a sound of shattering sound came out.

The centipede's head wrapped in a carapace, which was simply a natural armor, but it was easily broken under the pecking of a rooster, and dark green blood splattered everywhere.

When the rooster saw the blood, her appetite was wide open, and she tore her claws hard, tearing the centipede into seven or eight pieces, and swallowing them one by one.

"Gugu!"

Fang Dou saw that his hair stood up all over his body, and now his appetite was gone.

I ate charcoal bamboo shoots at noon, braised pork tongue from the crooked city, and half a pot of fish soup.

The fresh bamboo shoots were dug out from the bamboo forest next to the mountain, wrapped in layers of shells. The light green bamboo shoots were tender and tender, and simmered in charcoal fire. Sprinkle with grated coarse salt to eat.

The braised pork of the cripple is really unique, with pig face, pig ears, pig arch mouth and pig tongue.

Unfortunately, Fang Dou left late yesterday, with only two pig tongues left.

Just so happened that Fang Dou liked the taste of the braised pork tongue, which made the cripple cut it, drizzled with sesame oil and wrapped it with lotus leaves, and brought it back to eat.

The simmered bamboo shoots are steaming hot, but the braised pork tongue is cool, and it is accompanied by fresh fish soup.

It’s a pity that Fang Dou had watched a ‘good show’ before and his appetite was not very good.

I only ate three and a half fresh bamboo shoots as thick as my arms, but after eating the braised pork tongue, the fresh fish soup was still left with half a pot.

As for the three kilograms of steamed rice, I would eat it all.

Fang Dou touched his belly and suddenly thought, why did he eat twice as much today as he had a bad appetite, but he ate twice as much as he used to have the best appetite.

He calculated with his fingers, and it seemed that since he practiced the Golden Rooster Stump, his appetite had increased.

Considering that the Golden Rooster Pile is a pile method that absorbs the energy of heaven and earth to temper the body, although the time is too short and no conspicuous changes have been seen for the time being, the increase in appetite can already explain the problem.

I practice standing stances in the morning, and in the afternoon I should have a routine "grab rice".

Fang Dou thought silently in his heart that rice dou appeared in front of him, and there was still half a dou of rice inside.

He stretched out his hands and grabbed the white rice with one hand, feeling extremely relaxed.

The Golden Rooster Pile has just begun to show results. In the past, I had to use all my strength to catch white rice, but today I wanted to grab a handful of cotton wool, which was light and fluttering.

Fang Dou's hands were swiftly back and forth, and he grabbed five or six kilograms of rice in an instant. The rice dou had only one layer at the bottom. Only then did he feel a little struggling.

He felt happy inside, and it seemed that he could challenge today and catch a second half of a dou of rice.

The layer of white rice at the bottom of the rice bowl was caught by Fang Dou and then trembled. The white rice rose to a half-dou position and stopped.

Fang Dou took a deep breath, inserted his hands into the void, and the sound of rubbing rice grains rubbing in his ears. Then he grabbed his palms and slowly dragged them out.

When his palm shrank to the mouth of Mi Dou, Fang Dou felt his wrist sinking and knew that the test was coming.

He began to force his arms, and his muscles bulged. Fang Dou took a few steps back, stretched his palms in front of him and spread them out, and two balls of white rice lay on it.

It's done!

Fang Dou continued to step forward and grabbed handfuls of white rice from Fang Dou.

One dou is equal to ten liters, and ten liters of rice is more than fifteen kilograms.

In front of the front, he could only catch half a dou of rice, which is seven and a half pounds of kilograms per day.

Now that I have practiced the Golden Rooster Stump, my physical fitness has been improved. I can catch two and a half dou of rice every day, which is a whole dou, which is about fifteen kilograms.

Fang Dou calculated by counting his fingers to offset the increased appetite he had thus increased, and the accumulated 100 meters every day increased significantly, and the kitchen knife and iron pot had hope.

However, when he saw the rooster, the joy disappeared.
Chapter completed!