During the first day of formal training, Han Tiefang and others brought a Forbidden Yuan jade pendant. This jade pendant serves to seal the true energy of the whole body. With this jade pendant, the true energy of the whole body cannot be at all. If you want to complete the training, you have to rely on your own physical strength.

Running a hundred kilometers is indeed not something that people do. Even if these people have their strengths reaching level nine or above, one hundred kilometers is still a very long distance. Moreover, the speed of one minute and one kilometer is a high speed of seventeen meters per second. It is not difficult to run out of the high speed in a short time, but it takes up to one hundred minutes, which will definitely cost people a life.

When we first started running, we were not slow, but when we reached the fourth lap, we slowed down. Han Tiefang felt nothing, and he felt a little strange: "Is my physical fitness really good?" However, he did not dare to let go of his speed, but just ran with everyone's speed.

When they ran to the last half lap, Huang Zhilan, Ling Meimei and Xue Feifei, the three weakest girls, were all exhausted, and the other twelve men were also panting. Han Tiefang felt that he had no problem running three laps. He was a little tired, but he was not very tired, but he pretended to be very tired.

There were three more people, Xue Feifei suddenly fell down and fainted from exhaustion. Han Tiefang ran over, looked at Xue Feifei's breath, and hurriedly shouted: "Medical Soldier." "What's the name? If she fainted, let her faint here. Otherwise, you can hold her and run away." Rao Tianguang's body flashed, and he had already appeared beside Han Tiefang and said coldly.

Han Tiefang thought for a moment. He picked up Xue Feifei, ran forward, exerted his strength, and soon caught up with other classmates. When he finally finished running, the others were almost exhausted. "It's great, the most of it was only 122 minutes. Very good. I'll give you a week. If you can't finish it within 100 minutes, you won't have to stay in the elite class anymore. As for you, Han Tiefang, you're very good, very good, I'm very satisfied. I'm very satisfied."

When Han Tiefang heard Rao Tianguang say he was satisfied, he felt goose bumps all over his body. "So, for the students who satisfy me like you, how could I not do my best to cultivate you? Starting from tomorrow, if you can't run the entire journey within 80 minutes, then you can get out of the elite class as well." Han Tiefang was stunned.

The next training of Han Tiefang is simply called life-saving. When lifting weights and practicing arm strength, the male students' physical fitness is good? Lifting 800 kilograms. The three girls' physical fitness is worse. Lifting 600 kilograms. "Han Tiefang, you are very caring. No one lifts the heavy objects of the three beauties, so you can help them." So, Rao Tianguang put the 600 kilograms of heavy objects on the weight of Han Tiefang. "The others will be lifted three thousand times, but you're Han Tiefang. What's more, if you're four thousand times, you'll add it if you don't have enough." What's more to say about Han Tiefang?

When he saw Han Tiefang lifting a heavy object of 1,400 kilograms of heavy objects 4,000 times, Rao Tianguang secretly praised in his heart: "I am really a disciple of the hidden man of our clan. His cultivation skills are excellent. His strength is indeed extraordinary. It's not bad. You have to add some materials to him. You have to use a heavy hammer to ring the drum."

When practicing wrist strength, the others were hitting sticks that were five meters long and twenty kilograms long. The cold iron square was hitting sticks that were seven meters long and thirty kilograms long. Grab one end of the hitting stick with one hand, about thirty centimeters, and then hit the golden bell, which would have to be hit five hundred times. Because of the leverage, the requirements for wrist strength of this hitting stick are too high. It can be said that the wrist cannot be hit without six or seven hundred kilograms of strength of the wrist. If you want to hit five hundred times, you don’t have a thousand kilograms of wrist strength, it would be a matter of no thought. This training alone took everyone two hours.

After training one by one, Rao Tianguang increased the difficulty on Han Tiefang. Although the increase in difficulty made Han Tiefang complain, it made the other fifteen people very jealous. The mentor put pressure on it, this was definitely a good thing, not a bad thing, and it was a good thing that no one else could ask for.

After regular basic training, the last item is cultivation. The future goal of these students is to take the elite troops. One of the hard conditions for taking the elite troops is to reach the twelve level of cultivation, that is, the level of Nascent Soul or above. If a person wants to cultivate to the advanced level of Nascent Soul, in addition to martial arts, resources, talents, etc., it also takes time. Even a genius person cannot reach this level without practicing for more than a hundred or decades. Therefore, although he is teaching everyone to practice within one year of training, he is just laying the foundation, teaching some common sense of cultivation and teaching some more advanced martial arts.

"When practicing, the practice of my Yanhuang clan focuses on cultivating the primordial spirit and the second cultivation of the physical body. The immortality of the primordial spirit is immortal. However, there are not many techniques for cultivating the physical body. On the contrary, there are many. This is also a right path. Everyone cannot ignore the physical body. The reason why I want to train your physical body is to make your physical body train stronger. The physical body is the foundation of cultivation. If the physical body is not strong, you will never be able to practice the best practices." Rao Tianguang gave the following explanation for his training purpose.

Within the next two hours, Rao Tianguang asked the fifteen students one by one, and then chose the appropriate one for them. These techniques were much better than those trained by these students. Although they still did not reach the level of intermediate techniques, they were the top of the lower-level techniques, which was enough to make people practiced to the Nascent Soul Stage. However, they ignored Han Tiefang.

After the training time, it was time to rest. Rao Tianguang said: "Han Tiefang stays, others go back to rest first, and train on time tomorrow." The others really looked at Han Tiefang with envious eyes. It was obvious that those who stayed alone would of course get the best.

"Han Tiefang, do you know why I left you alone?" "I don't know." Han Tiefang was extremely honest. "In terms of martial arts, I will not teach you any martial arts. This is not that I, Rao Tianguang, is reluctant to let go of a martial arts, but according to General Guan, the martial arts you practice should be the best martial arts of my Yanhuang clan, which is more advanced than the martial arts I practiced with and other senior management. Therefore, since you already have advanced martial arts, why should you practice the low-level martial arts of us?" Rao Tianguang explained. For this good seedling who performed well, you must not let him have any knots in his heart. This is not a good thing for Han Tiefang or Xinghai Security Company.

Han Tiefang asked a little strangely: "Is that so? I don't think that when my master taught me, I just said that this set of exercises is nothing big, it's just an ordinary set of exercises." "Ordinary exercises? Or for your master, this is an ordinary exercise, but for us, it is already the best exercises. Otherwise, today's training would have let you have such strong physical strength. "

Han Tiefang also found it strange that although his training volume is much higher than that of others in today's training, he is far from reaching his limit. However, in terms of cultivation, his cultivation level is not very high at most level six, and he can even be said to be at the bottom of the sixteen people. In this way, Rao Tianguang's speculation is very reasonable, or his martial arts are really advanced, and it may be possible that his skills are really advanced.

Rao Tianguang said: "Originally we wanted you to tell some formulas of martial arts. See if we can determine the name of the martial arts you are practicing, and then give you some guidance. However, General Guan has some explanations and does not need to give you any guidance on martial arts. I believe that your master is more than a hundred times better than us. The respectful teacher who should be taught has been taught early in the morning. We really don't need to show off our skills. However, General Guan believes that the respectful teacher may only teach you basic martial arts, not teach you some magic, or the fighting methods among monks, so that we can give you some advice in this aspect. Therefore, I will give you some advice in this aspect in the future. As for the martial arts, if you don't understand, ask me if you don't understand, and I will never ask about your cultivation. Because asking about other people's cultivation techniques is a taboo in my Yanhuang clan."

For ordinary exercises, it is not rare. Therefore, even if you hear the whole article, there is no need to worry about it. However, for the excellent exercises, even if you only hear a word, it is a taboo. Many of the masters of the Yanhuang clan have quirks. If Han Tiefang's master knows about Rao Tianguang and others' spy on the exercises, I am afraid that the entire Xinghai Security Company will not have a good life.

Han Tiefang had no choice but to nod, and could only nodify. "You have laid a good foundation, so in the next year, I will put pressure on you until your limit, you must be mentally prepared." "Thank you, tutor, I will definitely work hard." "Train well, you are well laid a good foundation, and you will definitely be more promising than me in the future. Maybe I will rely on you in the future? Haha."

In the following days, Han Tiefang was naturally trained very hard, and other students were also trained very hard. However, the hardship was bitter, and the miserable was miserable, but the progress was visible to the naked eye, and each one was very big. Xinghai Security Company has existed for hundreds of years, and it has scientific methods for how to train newcomers. Therefore, although their methods are simple, they are extremely effective. Therefore, they are all complaining privately, but they are all smiling.

"You will encounter battles between monks often in the future, and the types of fighting among monks can be roughly divided into four categories. The first category is magic cultivation. They are specialized in magic cultivation. Their strength lies in their strong magic power and various magic spells with extremely powerful power, and of course there are endless auxiliary magic spells and debuff spells. The second category is martial arts cultivation, which is specialized in physical attacks. Of course, it does not refer specifically to physical attacks, but also certain auxiliary magic spells, etc., but it is mainly melee combat. The third category is weapon cultivation, which refers to monks who mainly use magic weapons. This type of monk or individual is not very strong, but has multiple magic weapons. Once they are allowed to exert the power of magic weapons, it is also very scary. The fourth category is array cultivation, monks who mainly use formations. The strength of this type of monk depends on whether he has set up a large array. If he has set up a large array, the power becomes extremely scary."
Chapter completed!