The summer rain is rainy after all, and the rain last night was caused by the two demon kings. When I woke up in the morning, the rain had already stopped.

The rain cleanses the air, the world is fresh, birds leaps on the branches on the other side of the forest, and girls dancing on the lawn in front of the house.

The girl is indeed a girl, her soft and slender body is about to bloom, and her light green clothes are gently blowing in the wind, but her sword posture is not even a lot of women at all. Every move is strong and powerful. As the sword dances, the sound of the sword tip breaking through the air sounds from time to time.

Qin Ran was sitting under the eaves reading a book. The book was written about the Xuanming Linghu. A tabby cat was lying beside his chair... a cub of the Xuanming Linghu was lying.

The sound of the sword edge breaking through the air constantly came. He looked over there. Li Shiyin's flexible and agile posture and his fierce and fast sword posture made him admire the power contained in the body of the slender daughter.

This silly disciple was born to practice swords. She was just the most basic skill to practice, just practice the most basic sword style, but she already had an extraordinary power in every move.

Qin Ran secretly commented in his heart, not to mention that Tian Wenjin has already built a foundation, if she doesn't cheat, fly into the air and fight Li Shiyin head-on on the ground, whoever loses will win or lose will not necessarily be the case.

After watching his stupid disciple Danjian for a while, Qin Ran continued to read and studied how to raise this Xuanming Spirit Tiger.

Legend has it that the first Xuanming Spiritual Tiger in the world was born in darkness, bathed in darkness, was born to master the laws of darkness, and was the king of darkness. It feeds on darkness and powers on darkness.

It is said that every time it sucks dark, it will have a black mark on its body, and its ability will be higher. Until its whole body is covered with black marks, it can ascend to the sun.

After reading the book, Qin Ran turned his head to see the Fengfeng beside the chair. It was covered with black marks and even its tail had circles of black marks. He suddenly felt that the records in this book were probably not very reliable.

"What legends and what is rumored? I can't read the marketing account of the world of cultivating immortals, right?" He closed the book and took a look at it. "The Complete Interpretation of the Divine Beasts", "Maybe the author of the book has never seen Xuanming Linghu."

Thinking of this, he threw the book aside and threw it to Zhuifeng's face.

Zhuifeng, who was sleeping soundly, was suddenly hit by the book. He jumped up with a thrilling blue eyes. He saw the flying book unfolding the pages, as if he had seen a treasure, and rushed over.

But it failed to pounce on the book, and its head hit the spine. The book was knocked into the grass outside, and it fell to its original place.

Looking at the silly look of the king in the dark, Qin Ran smiled.

Zhuifeng got up, tilted his head and looked at Qin Ran, not knowing what the two-legged beast was laughing at. It didn't care, and pounced forward again and pounced on the book on the grass. Not long after, the book turned into paper confetti.

Qin Ran looked at Zhuifeng tearing the book and secretly apologized to it.

"Master!" Li Shiyin suddenly called him.

He looked over and said that Li Shiyin hadn't practiced swords since she arrived at the river. She was squatting in front of the awakening grass and turned around and waved to him.

"Master, it's sprouting!" Li Shiyin smiled and said loudly.

"It's sprouting?" Qin Ran's heart moved, and hurriedly got up and walked over.

Next to the extremely lush Huanshu grass, there is a piece of refurbished soil, and several green heads drilled out with black hats, which is very lifelike.

This is the crane coronary grass that I planted before. Qin Ran couldn't afford spiritual soil, so he only had one kind of experimental type... Unexpectedly, it really sprouted, and there were four more plants.

Qin Ran was quite surprised and quickly squeezed Li Shiyin away, squatted down and checked carefully.

These new buds seem to be thinner than the normal crane crown grass. Moreover, even if the normal crane crown grass has just sprouted, it should have spiritual energy. Just like a monk practicing, he can swallow the spiritual energy of heaven and earth, these plants do not.

"It sprouts, but it's malnourished." He sighed softly.

Then he thought again, "It's been planting for several days, why did it sprout until today? Is it because of the rain? Or is it related to the thunder-driving unicorn last night?"

"Master...Master..." He was thinking, and Li Shiyin's voice came over again.

"What's wrong?"

He turned around and found that something was wrong with Li Shiyin. She seemed to be drunk, stood steadily, her face was flushed, and there was still steaming above her head. I carefully identified that the heat coming out of her head was not hot, but a trace of spiritual energy.

At this time, a special attraction appeared on her body, attracting the surrounding spiritual energy. After a while, her whole body was foggy.

"Master, what's wrong with me?" Li Shiyin asked with a confused look. She was a little panicked, not knowing what was going on.

But Qin Ran understood instantly, and he smiled and said, "The foundation-building timing is here."

The attraction of the spiritual energy of heaven and earth is a sign of the connection between the inner world and the outer world of Li Shiyin. To put it mysteriously, this is the unity of man and nature. To put it simply, it is possible to build the foundation.

On the eleventh day after the silly disciple entered the mountain gate, he finally built the foundation.

Foundation building is the beginning of the immortal path, the foundation building period is the first realm of the path of cultivation.

Building foundation requires condensing cyclones, and to condense cyclones, you need to attract the spiritual energy of heaven and earth into the body. If you want to attract the spiritual energy of heaven and earth into the body, you need to have spiritual roots. Spiritual roots are a kind of talent. If you want to activate spiritual roots, you need to have qi. If you want to have qi, you need to have qi.

So, the feeling of energy is the beginning.

First, there is a sense of qi, then the qi in the body is connected to the qi outside the body, and then the spiritual roots are used to introduce the spiritual energy of heaven and earth into the body, condensing a cyclone in the dantian.

Therefore, as long as you have a sense of energy and communicate with the world, you can build a foundation.

So Li Shiyin felt a sense of energy on the first day, why did she build the foundation until now?

This was done intentionally by Qin Ran...

Because even in the foundation building stage, there are differences in strength and weakness, and even in the cyclone, there are differences in good or bad.

He deliberately asked Li Shiyin to use the most basic technique to polish the energy in her body, and at the same time, he allowed her to strengthen her body strength.

She has extremely pure energy and a very strong body. Once she condenses a cyclone, it will not be an ordinary cyclone.

Once this happened, before she began to condense a cyclone, there was already a strange phenomenon in heaven and earth.

The spiritual energy of this world condensed over, forming fog around her, hazy, as if it were real or false, visible but not visible. This is the mirror flower, water and moon.

"Taimi?" Li Shiyin didn't know English.

"Build the foundation! Hurry up, sit cross-legged!" Qin Ran said hurriedly, "Operation of the Basic Technique, gather your mind at Baihui, and use the energy in your body to activate spiritual energy into your body."

"Building the foundation..." Li Shiyin understood, sat cross-legged as he spoke, closed her eyes, and started to practice the exercises, but she quickly opened her eyes, looked at Qin Ran, and asked, "Master, where is the Baihui acupoint?"

Qin Ran was so angry that he was so angry that he raised his hand and slapped him without slapping it. Instead, he slapped himself, then raised his hand and pressed it on the Baihui acupoint above Li Shiyin's head, and said: "Here!"

"Master, please don't move." Li Shiyin said, closing her eyes again.

She used her martial arts and thoughts to the position where Qin Ran held it. She saw the stormy waves and the roar of wind. The spiritual energy of heaven and earth was too manic because of too much.

Her foundation is too solid and she has attracted too much spiritual energy in the world.

Li Shiyin took a deep breath, calmed down, and recalled the precautions for foundation-building that Qin Ran told her...

She moved the qi in her body to Baihui, then carefully rolled up a wisp of spiritual energy from the wind and waves, and quickly came to the Qihai acupoint along the path of her practice...in the lower dantian.

In the consciousness, the lower dantian was originally pitch black. Until this ray of spiritual energy in the world entered, there was light. When the exercises were activated, this spiritual energy circled in the dantian and grew into a wisp...

In this way, the first cyclone was successful.

Li Shiyin was calm and her consciousness came to Baihui again, and then completely let go, and mobilized the spiritual energy of heaven and earth into her body!
Chapter completed!