12 a.m.

Qin State, the training room of the Third Army Mecha Brigade.

Next to the neatly discharged training equipment, a strong man with his upper body was sweating profusely.

At this time, his body twisted into a strange position, and sweat kept flowing down his forehead. From his trembling body, it can be seen that his body was under tremendous pressure.

In this posture, Fang Kai's breathing was sometimes rapid, sometimes long, and rhythmically repeated back and forth.

Am I crazy and trying to practice?

Fang Kai, who had been in this position for almost 2 hours, wailed in his heart.

A few hours ago, in order to confirm his conjecture, he came to the training room and started training in the manner recorded in "High Combustion Body Forging Technique".

As he thought, this book "High Burn and Body Forging" is far from that simple, and it was not made up by a netizen named "Holy Spirit".

Many of the body-building techniques in it have been confirmed in Fang Kai's practice, and the effect is indeed more than the "Military Physical Art". A few simple movements combined with breathing can achieve the effect of his usual high-intensity training for several hours.

This made Fang Kai feel extremely excited and felt that he had picked up the treasure.

With excitement, Fang Kai devoted himself to the exercise, but during the exercise, he suddenly realized that in addition to the body-building skills, the "High-burn Body Forging Technique" also seemed to record a method of cultivation, which can absorb spiritual energy and temper the body, so that the body will not suffer from all diseases and will be invulnerable to swords and guns.

I don’t know if it’s a brain suck or something, Fang Kai really tried it.

This process made Fang Kai feel extremely painful. After posing the first practice in "High-burn Body Forging Technique", he found that his muscles were quickly tense, began to tremble, and even could not breathe normally.

However, he had a strong willpower and gritted his teeth and persevered.

Now, Fang Kai has been posing the "first bodybuilding posture" for almost 2 hours. He has been persisting until now and now he feels tingling pain all over his body. At the same time, the lack of oxygen has made his face purple and his eyes turn black.

He felt like he was being fooled!

That netizen named "Holy Spirit" is indeed very unreliable. I actually believe him. I'm so stupid!

Just as Fang Kai was complaining in his heart, he suddenly felt his body tremble and his vision gradually covered with black.

Fang Kai originally thought it was caused by hypoxia, but when he was about to give up, countless gray and white light spots suddenly appeared in his sight.

Seeing this scene, Fang Kai widened his eyes.

Damn!!!

It really works???

As a modern man, Fang Kai is a firm supporter of atheism, so he always scoffed at those sayings about becoming gods and practicing.

If it weren't for the exquisite body-building method recorded in "High Combustion Body Forging Technique", he would never have tried to practice with a fever.

From beginning to end, Fang Kai just had a try-out mentality, thinking that perhaps this kind of training method would have miraculous effects on tempering the body, and he had never had a ridiculous idea that he could really sense the spiritual energy of heaven and earth.

However, at this moment, Fang Kai's worldview was broken.

Taking a deep breath, Fang Kai tried hard to calm himself down, and then began to breathe according to the method recorded in "High Burn Body Forging Technique".

During the attempt, Fang Kai finally knew that it would be recorded in "High Burn Body Forging Technique" that he had to start breathing and practicing after seeing the spiritual energy.

Because the free spiritual energy between heaven and earth is very active, his breathing must change with the spiritual energy swimming. Only in this way can the spiritual light spots be slowly pulled into his body.

Because he did not master the trick, Fang Kai took more than ten minutes to capture a gray spot that was not active.

When this light spot entered his body, Fang Kai suddenly widened his eyes.

He felt a warm current flowing in his body. Although the feeling lasted only for a few seconds, he obviously felt that his tired body had strength again and the soreness of his muscles was relieved.

This discovery completely shocked Fang Kai.

It turns out that there are really practice techniques!

At this moment, the forum netizen "Holy Spirit" became mysterious in Fang Kai's eyes.

Even at this time, Fang Kai had already believed in the identity described by the netizen "Holy Spirit" in the forum. He was a super old monster who had been in seclusion for 100,000 years!

Otherwise, how to prove the fantasy incident that "cultivation method" has been verified by him.

Fang Kai did not think about all this now. He was so excited that he immediately devoted himself to cultivation again.

Continuing to maintain the "first form of high-burn forging body", he began to use the specific breathing methods recorded in the books to capture the free spiritual light spots in the air.

The breathing rhythm has gradually become proficient in the practice, from the initial need to take more than ten minutes to capture an inactive gray light spot. Now, Fang Kai has shortened the time to within five minutes.

During this period, Fang Kai tried to capture higher-quality white light spots, but no matter how hard he tried, he could not absorb the active white light spots into his body. In the end, he had to choose to give up.

Unwilling to give up, Fang Kai tried to try to pose the "second style of high-burn body forging technique", thinking of catching white light spots with the breathing rhythm of the second style.

However, Fang Kai failed at the beginning of this step, because the second posture was even more excessive, and he wanted to twist his body into twists. Fang Kai almost cut off his waist in an attempt, and finally gave up in disappointment.

Time passed quickly during practice, and 2 hours passed without realizing it.

With the prompt sound of the smart watch "preparing for class", Fang Kai stopped practicing and stood firm.

Taking a deep breath, Fang Kai felt refreshed. The fatigue and soreness she had before was gone, and she had never been in such a good condition.

He did not go directly to the class as prompted, but instead stepped to the "power measuring device", and after accumulating power, he swung his fist and smashed it towards the power measuring device.

Dong!

"Strength is 815 pounds, congratulations on breaking your strength record and increasing 7 pounds!"

Seeing the data reported by the force measuring device, Fang Kai could not hide his excitement in his eyes. He knew that he had really found a treasure.

In just a few hours, his strength actually broke his highest record. If he had not tried it personally, he would never believe that a person could have a leap forward in physical fitness within a few hours.

Now he really wants to go to the forum to read the "Cultivation Method" post and ask the poster "Holy Spirit".

However, it is time for class, Fang Kai temporarily suppressed his doubts and excitement, stepped out of the training room, and headed towards the teaching building.

...

What Fang Kai didn't know was that during the period when he was trying to practice "High Burn Body Forging", the forum had already exploded.

Because there are also netizens who download the training attachment with Fang Kai's attitude towards teasing.

Among the netizens who downloaded the "Cultivation Appendix" at the same time, a few of them were so idle that they really tried it...
Chapter completed!