Zhao Xun's training plan for Wangcai is gradual.

At the beginning, it was just horse stance, but later it turned into running.

Now it has become a relatively comprehensive way of combining aerobic exercise, anaerobic exercise, explosive power and endurance.

Why don’t you let Wangcai practice qi as soon as you come up?

The reason is very simple.

The wealth has not reached that level yet.

If you practice Qi as soon as you start, Baocai may not be able to accept it and suffer serious damage.

This is not a joke.

Wangcai's health is not good, and he can't bear it.

And for Wangcai, these basic trainings can help him lose weight and make his body healthier.

This is very important.

After all, only when the body's energy becomes relatively stronger can the next operation be carried out.

Therefore, Zhao Xun is now very concerned about Wangcai’s training.

"Wangcai, you don't have much time to throw away your sandbags. You're out of breath after throwing a few of them at this distance. This is the most basic training."

Seeing that Wangcai had invested a few sandbags, he was so tired that he sat on the ground panting. For a moment, Zhao Xun didn't know what to say.

I can only say that to a certain extent, Wangcai's body is indeed too weak.

The weaker the body is, the more you need to practice hard. Only in this way can the body be as good as possible.

Otherwise, overall, they will still face considerable pressure.

This is not a joke, but it will affect Wangcai's happiness.

"Okay, OK, Brother Mingyun, I understand. Just give me some rest first."

What Wangcai wants now is rest.

As long as he can take a little rest, it is actually enough. In fact, he doesn't pay attention to the extra things.

"All right."

Zhao Xun was also helpless. He knew that in the current situation, it was basically difficult to persuade Wangcai to continue to carry out high-intensity training. This would not be of any benefit to Wangcai's body.

He has always adhered to the principle of combining work and rest.

Rest when it’s time to rest, and work hard when it’s time to work hard.

You must never give up on your food because of choking, nor can you blindly be confident.

It can be said that both are quite critical.

During the break of Wangcai, Zhao Xun helped him start to analyze: "Wangcai, in fact, the momentum of your training now can be said to be quite good. But your foundation was a bit too bad, so it seems a bit difficult. I think as long as you can adapt to the current mode and adapt to the training intensity, your overall improvement will be quite obvious in the future."

In fact, Wangcai couldn't listen to Zhao Xun's words at this time.

Because to him, Zhao Xun's words at this time were like the wind in his ears.

At this moment, the only thing Wangcai wants to do is rest, rest well, and rest on a lie flat style.

If you can rest, why do you have to struggle?

If you can lie flat, why do you have to roll it in?

Is the meaning of involuntary?

Incoding will only make people become more and more helpless and more chaotic.

At this moment, Wangcai just wanted to lie on the lounge chair and drink ice drinks, and close his eyes.

"Brother Mingyun, can you give me a good rest?"

Zhao Xun was confused now.

"Aren't you just resting now?"

"Uh, it seems to be too."

Wangcai was stunned and said, "I mean, can I go to the swimming pool area to rest."

Zhao Xun thought to himself, good guy, Wangcai is really strong, he is picky and picky.

Forget it, Zhao Xun should agree to him because of his hard work in daily training.

Otherwise, Wangcai's personality would not know what nonsensical things would be done.

Zhao Xun didn't want this to happen, so he urgently hoped that Wangcai could relax.

As long as Wangcai can be relaxed, the next thing will be much more to say.

"Okay, since you want to go to the pool area to rest, let's go to the pool area to rest. Let's go."

Wangcai was quite excited when he heard this. For him, every decision Zhao Xun made was related to his subsequent happiness.

Swimming pool area, above the lounge chairs.

When Wangcai was drinking ice milk tea beautifully, Zhao Xun said slowly and gently: "Wangcai, you know too. I have always grasped your training plan. So I not only have to control your exercise, but also your diet. Only by moving in unison and working together can the best results be achieved."

"Well"

Wangcai was stunned when he heard this. Good guy, this is too outrageous.

According to Brother Mingyun's model, wouldn't he have to get Zhao Xun's permission to eat anything in the future?

For a moment, I felt that I was not happy anymore.

It's really hard for him.

Wangcai didn't know what to do for a moment, and he was stunned for a long time before sighing: "Brother Mingyun, you won't even let me drink milk tea."

"Hahaha, you are really smart, Wangcai. In fact, although milk tea is delicious, it has a very high calories. There is actually no problem if you drink it. But your situation is different. You want to practice now, and the first step in your practice is to lose weight. Only by reducing weight and losing weight can you improve in all aspects. Otherwise, it is not very useful. You rely on exercise to reduce calories, but you will also add them by eating and drinking. In this way, the pressure is still quite large."

"Um"

After careful consideration, it seems to be true.

This pressure is really not too great.

"Tsk tsk tsk, then I can't drink this milk tea at all?"

"That's not true."

Zhao Xun spread his hands and said, "I can allow you to drink a cup of milk tea for ten days. You can decide when and which day to drink. Then you write it down. After writing it down, report it to me."

Wangcai said, "Yes, I thought I couldn't drink it at all, and I didn't expect that I could drink it once."

"Of course, the situation of juice and milk tea is the same, so basically, the juice and milk tea are basically not allowed to be drunk."

Tsk tsk

Zhao Xun took a deep breath and said, "So actually the calories of juice and milk tea are quite high. At present, everything is under control. As long as you don't touch two things, I think everything is under control."

"Um"

After hearing that Wangcai couldn't even drink milk tea and juice, he felt depressed in an instant.

Good guy, you can't drink this or that. You can only drink cold water.

"Brother Mingyun, what do I drink on weekdays? Do I drink cold water?"

"Haha, Wangcai, you are so smart. That's right, just drink cold water."

Zhao Xun patted Wangcai's shoulder gently and said earnestly: "Drinking cold water is good, drinking cold water will not make you fat. Wangcai, drinking cold water is the most suitable choice for you at present."

"Uh, okay. Brother Mingyun sometimes I envy you. Look at you, you don't eat much all day long, but you just don't gain much weight. Your body is really enviable."

"Hahaha, people are different."

Wangcai smiled and said, "Tsk tsk tsk tsk, okay. At present, everything is under control."

"Well, let's do this for now. Let's talk about Journey to the West."

Well? Why did I talk about Journey to the West again?

Zhao Xun thought that the good fortune of Wangcai would really change the topic.

This topic was changed, so he didn't know what to say for a while.

If you follow this rhythm, you will be helpless soon.

Forget it, since Wangcai took the initiative to say this, Zhao Xun had no reason to refute it.

Then let’s hear what Wangcai is going to say. What Xu Wangcai said is quite reliable.

"Then tell me what happened to Wangcai."

"That's right. Didn't I tell you about Journey to the West before? After that, I had some contacts with bookstores in major prefectures and counties. At the beginning, I guaranteed some cooperation, but in the end I found that some cooperation could not be carried out. The main reason is that these guys are too greedy. They say that people are not in a good mood and snakes swallow elephants. Today I understand the meaning of this sentence."

"Uh, Wangcai, don't be excited. Tell me what happened to this person who is not satisfied with his heart."

Zhao Xun is still quite interested in this.
To be continued...