As Ding Qi took the posture of kneading the magic formula, under the impact of the waterfall, he quickly entered into practice.

At the beginning, the impact of the waterfall made Ding Qi feel a pain. However, as the innate skills really started to operate in his body, he was surprised to find that under the dual effects of the strange postures made by his fingers and the operating innate skills,

, his body, internal organs, and muscles were actually pulsating in strange ways, relieving the fatigue caused by the impact of the waterfall.

The pain originally caused to the body by the impact of the waterfall completely disappeared under the action of this strange pulse.

Not only that, but it also feels extremely comfortable.

"The cultivation posture recorded on this brocade really has its wonders." Feeling the strange pulse in his body, Ding Qi thought thoughtfully.

Other people in the martial arts world who practice this method will only add fatigue and damage to their bodies. He has never heard of someone using the "water depth" method to have his own situation.

All of this is caused by the unique innate skills and cultivation postures.

"I don't know how long I can last if I practice in this state."

Half an hour has passed since Ding Qi started practicing under the waterfall. Due to the strange pulses coming from his body, which constantly drove away fatigue, not only did he not feel the slightest fatigue, but he became more and more energetic. According to Ding Qi

Qi knew the criteria for stopping cultivation, and now there was no need to stop cultivation at all.

Ding Qi also felt that while waves of pulses were coming from his body, the true energy in his body was also growing rapidly.

"Since your body doesn't feel any fatigue yet, just keep practicing."

In the end, Ding Qi decided to continue practicing until his body was exhausted.

What he didn't expect was that during this period, except for the lunch he brought, Ding Qi spent the whole time practicing without feeling any fatigue.

The special practice method brought about the ability to dispel fatigue, so the waterfall impact did not have any negative effects on his body. During this period, he was always very energetic, so he did not need to stop practicing.

But in the afternoon, Ding Qi suddenly found that he had to stop practicing today.

Because the effect of his cultivation has reached a saturation state, and if he continues to practice, his skill will not increase today.

Ding Qi has long understood the problem of saturation in the cultivation of the "water deep and hot" method.

This is a problem that only a very few people with extraordinary talents and extremely strong muscles and bones can encounter. He never thought that he would be lucky enough to encounter it.

The practice method of 'water deep and hot' can increase one's skill relatively quickly and is widely spread in the world, but it is not without its shortcomings.

Practicing in this way continuously stimulates the body. Once the accumulated time is too long, the body will develop resistance and the skill will no longer be able to increase. It will take until the next day to perform the same practice, which is the rumored effect of the practice in the world.

saturation.

For ordinary practitioners, this problem does not actually exist, because their bodies simply cannot bear such a long period of practice, and the practice time is far from reaching saturation.

In the world, only a few people with particularly strong muscles and bones who can endure this special cultivation method for a long time will encounter such problems.

Now Ding Qi finds that he has become one of these few people.

This result made him not know whether to be happy or depressed, and he could only look up to the sky and be speechless for a while.

Ding Qi also understood that the reason why this happened was not because of his gifted and tyrannical physique, but because of the unique method of practicing innate skills.

Otherwise, it would not be his turn to encounter the saturation effect of cultivation.

Ding Qi knew very well that once the cultivation saturation is reached, no matter whether it is practiced with the 'water depth' method or ordinary meditation practice, it will not have any effect within the same day.

He made an estimate,

It took three and a half hours from the beginning of practice to the time it reached saturation today.

Ding Qi usually meditates for more than five hours. Apart from eating, sleeping and necessary activities, he spends almost all of it practicing. Compared with usual, today's three and a half hours of practice is undoubtedly longer.

Much shorter than that.

Ever since he realized that his practice today had reached saturation, Ding Qi began to estimate the growth of Qi in his body.

Feeling the movement of the true energy in his body, after a moment, Ding Qi showed a smile on his face and said to himself: "Although the practice time is only three and a half hours, the increase in the true energy in the body is more than what it usually takes to practice for one day.

Nearly three times higher."

Ding Qi was quite satisfied with the effect of this 'deep water' method.

I looked at the sky and saw that it was already getting late.

After going up the mountain today, he had already spent a lot of time in order to adapt to the impact of the waterfall. After such a long period of practice, it was already the time for him to go down the mountain.

Just when he saw that it was getting late and was about to go down the mountain, something suddenly occurred to him and he couldn't help but frown.

"You only need to practice for three and a half hours a day, so you will have a lot of free time every day, which is just right..."

Ding Qi's eyes lit up as he thought of something, then he picked up the basket on the ground and walked down the mountain.

Soon after, Ding Qi returned to the medicine garden and took out an old book from the bedside. It was the secret book of Iron Sand Palm that he had bought from Liangcheng before.

When he didn't get the brocade silk, he once planned to practice the iron sand palm technique recorded on it. However, after obtaining the innate technique with more outstanding training effect, he naturally gave up this idea and used

This book was put away and never read again.

Now, he took out the book again.

Ding Qi looked at the book thoughtfully and smiled. Some of the ideas he had thought of on the mountain before were related to the contents of this book.

Holding the book in his hand, Ding Qi did not look through the internal skills recorded in the first half as before, but focused on the second half of the secret book.

This iron sand palm martial arts secret book not only records the corresponding internal strength training methods, but also records a set of related palm techniques and various techniques for exercising body flexibility and coordination.

What he wants to look at now is the part about the palm technique.

Ding Qi was looking at the introduction of martial arts and palm techniques page by page with great concentration: "In the past, I had to spend all my time practicing innate skills, and I couldn't spare any time to practice.

Martial arts moves. Now that I finally have free time, I can practice and try these moves."

After buying the secret book of Iron Sand Palm, Ding Qi became obsessed with the various martial arts moves recorded in it. However, he had no free time before and could not practice these moves at all. Now he uses the "water depth" method to practice, and now he has

I just remembered this when I was free.

Of these martial arts moves in the secret book, only a few are specifically designed to match the mental skills of Iron Sand Palm. Most of the rest are various palm skills that do not require mental coordination. Ding Qi can completely practice these palm skills.

.

Looking at the iron sand palm martial arts secret book in his hand, Ding Qi couldn't help but think of the innate skill he was practicing.

"The innate skills recorded on the brocade silk are extremely profound mental skills. The only pity is that there are no martial arts moves recorded on them." Ding Qi thought with regret.

After reading through the palm techniques recorded in the book, he began to look at the methods of exercising body coordination and flexibility included in the book.

Although the little physical training techniques recorded in these books have nothing to do with martial arts moves, they account for a large part of the book, accounting for nearly half of the weight.

It records many wonderful and even incredible techniques and methods for exercising various functions and coordination of the body.

"Now that you have free time in the future, in addition to practicing these palm techniques, you should also practice the methods of exercising body functions recorded above. Although these contents are not martial arts moves, the practitioners of martial arts can improve the flexibility and coordination of the body.

The higher you are, the easier it will be to practice martial arts moves."
Chapter completed!