The next day, Nian Beichen woke up, Nian Nanxing looked at him next to Nian Beichen and said, "Today, I will teach you to read and write, which is very important. In the future, you can understand the secrets of medical books, martial arts, martial arts, and the principles of being a human being. In terms of martial arts practice, I will train you from all aspects of your body, strength, speed, flexibility, explosiveness, ability to resist blows, etc., so that your body can be transformed continuously. The body is the foundation and the body is the foundation."

From that day on, I started to study the Four Books, Five Classics, Six Arts, Four Books, Five Classics: "The Great Learning", "The Doctrine of the Mean", "The Analects of Confucius", "Mencius", "The Book of Changes", "The Book of Changes", "The Book of Songs", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book of Rites", "The Book

Seeing that Nian Beichen could read books by himself, Nian Nanxing said: "If you want to practice martial arts, you must first understand the body. I will show you the medicinal scriptures." Then he went to the Medicine Hall and took out seven types of dissection, physiology, pathology and treatment, including "Huangdi Neijing", "Wai Que Neijing", "Waijing", "Waijing", "Baishi Neijing", "Waijing" and "Bianzi" and other medical books. Let Nian Beichen understand his body and remember the twelve meridians and eight pulses of the extraordinary meridians and the meridians and acupuncture of the whole body.

Practice starts with ordinary external skills. You cannot do it when reading books. You must firmly stance. Practice the stability of the horse stance. You must practice it until it is as firm as it takes root and is not easy to push. At the beginning, although I have changed my body, I cannot persist for half an hour. I also cannot concentrate on reading due to leg soreness.

After reading the book, he still had to run. The frog jumped to Longhutan and carried water with both hands to run back. He practiced the crossbar, practiced waist strength, arm strength, wrist strength, and leg strength. He practiced all of them. His legs were sore, his arms were sore, and his mind was swollen. When he saw his grandfather looking at him seriously, he gritted his teeth and continued to persevere. Even though he had reached the limit, he still persisted. At this moment, his swollen head suddenly relaxed a little, and his arms and legs seemed to have a clear feeling of strength again. Another force was generated from his body. I don’t know where this force came from, but it naturally came out.

Go beyond the limit.

He enjoyed this feeling. Every time he surpassed the physiological limit, his body, which had no strength, produced another force from the depths of his body. He even felt the changes in his body, which was the potential hidden deep in the body.

After a day of extreme training, Nian Beichen was lying on the bed, asking grandpa to massage the white lotion with real energy, then soak it in the medicine cauldron, warm up the water, the strong smell of medicine, feel the sourness and numbness of the muscles, and even the slow changes of the muscles.

As time goes by, the amount of exercise of Nian Beichen gradually increases, increasing swimming from downstream to upstream, and swimming to Longhu Lake. The golden rooster, who stood on the stone beside the pond for an hour, then picked up an axe and chopped the tree and carried it back to cook, carried it on the back, carried it on the wood, picked up two buckets of water and ran home through the woods, and rushed back to cook for grandpa.

No matter what, it is painful, such as shoveling sand and practicing finger strength, bleeding hands, and the pain of stumbling under the waterfall was dizzy because of the waterfall. Although there was only a protruding stone on the stand that blocked the waterfall, the waterfall was lower and the water fell less, but it was not something that ordinary people could bear, and adults might not be able to hold on. Nian Beichen persisted with his strong will and never cried.

Nian Nanxing, who was watching next to him, showed an unbearable look on his serious face, but every time he looked at him, Nian Beichen stood by and broke through the limit, and his unyielding expression couldn't help but feel proud and often showed a gratified smile.

Looking at grandpa's gratitude, Nian Beichen liked the wonderful feeling of transcending the limit more and more. At the moment he transcended the limit, he felt a passion of life. Yes, it was passion, the burning of passion, the madness of the limit, and the touch of the limit. Human beings always seek to challenge themselves and transcend the limit. That feeling is wonderful. Although it was not expressed with physical movements, we can see from his eyes that he liked this feeling very much.

Weight-bearing running training, weight-bearing squat training, waterfall horse-drawn step training, continuous explosive training under resistance, boxing under water resistance, wear weight-bearing actions all day long, flexibility training, fingering training, responsive training, speed training...

Various training methods are carried out in all aspects of Nian Beichen according to certain rules. Nian Beichen is also constantly breaking through physiological limits during Nian Nanxing’s training, his body’s skills are also rapidly improving, and his body is becoming stronger.

One year later.

Nian Beichen knew the human body more deeply, and he remembered the meridians and acupuncture points all over his body. He also knew a lot of herbs. He picked almost all the medicines he had made for himself this year. He lived a very fulfilling life this year, and he did it himself to make enough food and clothing.

Nian Beichen was naked with crystal sweat beads flowing on it. His muscles in his body were not protruding, unlike those who practiced external skills, and were white and crystal clear as jade, showing an almost perfect streamlined shape, just like the Tianpeng in the legend of heaven and earth.

Looking at Nian Beichen, who had persisted under his own training over the past year and had never cried before, I couldn't help but think of the thin child when I first met, but now he has become like this, and I feel a little emotional.

"Chen'er, your will is very strong. Extreme training is not important. The most important thing is to have a strong will, limits, challenge limits, and exceed limits. Grandpa has begun to teach you how to transform your body during the New Year. But external skills must also continue!" Nian Nanxing said to Nian Beichen, who was eating.

"Renovation?" Nian Beichen said curiously. Nian Beichen has a certain understanding of transformation and can rely on medicines and other things to transform the body to make the body more perfect.

"Yes! All the external skills training is for this? The second stage of training will start tomorrow, and the third stage is for the third stage? Don't be too happy too early!" Nian Nanxing smiled slightly, with a look of expectation in his eyes.

What will be a day tomorrow?

What does the second stage of training look like?
Chapter completed!