The next morning, the birds in Longhutan Valley were singing early. Nian Beichen also woke up from his internal skills practice. After washing, he took the Tianxie Sword and went out to find his grandfather. Although there was no excitement on his face, the pair of divine eyes showed a flash of excitement. It proved that the owner of the eyes was very excited now.

Nian Nanxing was carrying a large bag of things. He was originally going to carry Nian Beichen, but he said, "Haha, grandpa is in good health, but you will know the good things inside later." He smiled as if he was mysterious. He took Nian Beichen to the place where he had been training before, took out a tight black warrior outfit from his bag and threw it to Nian Beichen.

Nian Beichen thought it was an ordinary dress, so he didn't try to pick it up. When the clothes and hands were in contact, he suddenly felt heavy. He quickly tried hard and almost couldn't catch it. Fortunately, Nian Beichen's body was strong enough and his flexibility was very good, otherwise his hand would have been strained.

"It's very heavy! Haha! Put it on quickly, this dress is a good thing! But your master, I have obtained the sss-level imperial court mission. There is a binding force that can be adjusted, and the binding force is aimed at the whole body! It's warm in winter and cool in summer and it won't be dirty without washing it! There is also a white long gown for you to wear outside in the future. Now I'll wear it on this first, haha!" Nian Nanxing smiled.

Nian Beichen changed into a black suit and felt very comfortable, neither tight nor loose, very light and without restraint. He looked at his grandfather even when he lifted it up.

Nian Nanxing smiled and said, "This is a divine suit. If you meditate on it in your heart, it will automatically adjust to the binding force that is most suitable for you. If you meditate on turning it off, it will become the same as an ordinary clothes."

Nian Beichen thought to open his mind, and immediately felt a change. Although his clothes still had not changed, he felt a little difficult to stand. He had to exert all his strength when he moved his fingers, and sweat broke out from his forehead.

It seems that Nian Beichen has already started. Nian Nanxing began to say, "Let's start teaching you the basic movements of the sword. Pay attention to it. I will explain it to you."

"Lung-step straight stab: the standing sword or flat sword is straight forward to the point of the sword, and the arm and sword are in a straight line. The most difficult thing here is the "Lung-step sword tip", which requires the practitioner to put the strength of the legs, waist, abdomen and upper limbs forward to the tip of the sword through the palm. Basic skills can be compensated by strengthening exercises; incoordination of force mostly refers to the use of rigid force, not smooth force, vitality. Do more flexibility exercises and lunge punching, experience the order of force and the method of force, and achieve the tip of the sword."

"Lung Stepping" flat-patch sword, which is drawn back from front to left (right) to form a wiping, with a height between the chest and abdomen, and reaches the sword body. In the routine, the action is "Floating from back to front". When practicing the "Lung Stepping" movement, first of all, the lunge must be standard. When wiping the sword, the arm holds the internal force of the sword and wipes forward, and the arm should be stretched forward as much as possible. When you cannot stretch again, do a very small arc-returning action to the left. After understanding the practical significance of "Lung Stepping" and then performs the action of "removing back to the left arc-returning" on the left.

"Virginal Step Sword Stand". Sword Stand is not a difficult point. The difficulty is that after the previous move is over, there is a "sword-twisted" transitional action in the middle when the "Virginal Step Sword Stand". When doing a sword twist, "the sword tip is to the left (right) and the small vertical circle around the ring is twisted, and the elbow is slightly bent." One of the attack parts of the sword twisting is the opponent's wrist and the equipment they hold, and the instrument is knocked off, either twisting the instrument or twisting the wrist. To do this, you must use the wrist as the axis and send the force to the front half of the sword body to make the sword tip small vertical circle around the ring and form a sword twisting.

"Take the sword in front of the point". Both the "Take the sword" and "Front point" in this action are difficult. "Take the sword" is: a flat sword or a standing sword is pulled back from forward to side back or side back to top as a belt, and the sword body is reached. When doing this action, just relax your wrist, slightly loosen your ring finger and little finger, and straighten your arms. "Take the sword", stand the sword, lift the wrist, and make the sword tip fiercely downward as a point, and the sword tip is straightened. The difficulty of pointing the sword is "lifting the wrist". Only by lifting the wrist can you make the sword tip point down and the sword tip. What is "lifting the wrist" means that the wrist is pushed upward. When lifting the wrist, the difficulty will not be a difficult point.

Turn around and flat-collapse: "Breaking sword" is: standing a sword, sinking the wrist to make the sword tip violently upward, and reaching the sword tip. However, in the routine, it is "flat sword" and "flat collapse", and it is really not easy to reach the sword tip. Solving this difficulty is the key. When practicing, you must use the elbow as the axis, exert force on the forearm, and swing the wrist outward so that the sword tip will suddenly collapse to the right.

"Right Wrist Cut". This "Seal" is different from "Sword Cut". "Seal Cut" is a sword technique. "Wrist Cut" is a method of attacking the opponent. It is to use the sword blade to cut up (circle) the opponent's downward splitting equipment or wrist and control it. It is a bit similar to the sword twisting, but it is different from the sword twisting. The sword twisting is to draw several small vertical circles, and the wrist cutting force is to exert force. Use the sword to draw a small vertical circle to control the opponent, which is more difficult. The sword twisting does not turn the wrist, and this action requires turning the wrist, which slightly reduces the difficulty.

"Hanging the sword straight" because this "hanging sword" is to turn around and swing the sword, so the body and machinery must be coordinated, and the movements are flexible and free, and the sword is close to the body and hang the sword. The practitioner cannot meet the requirements when he starts practicing, mainly because the sword is not close to the body, and he is afraid that the sword tip is stuck on himself, so the sword cannot move forward and the movements cannot be coherent and flexibly. In this case, the practitioner can first swing the sword without turning around, and then practice swing the sword without turning around. After the movement is proficient, then perform the turning and sling the sword practice. It should be noted that the sword stabbing movement after the end of the swing of the sword must be consistent with the previous step. Only when the step is reached, the sword is reached, and the eye is reached will the movement be complete and correct.

"Raising the knee and stuttering". The difficulty of this action is that the lower sword must be drawn in a circular arc, and the knee must be lifted to complete the defensive action. In this action, the knee is to defend, the lower stuttering is counterattack, and the force reaches the front half of the sword body to intercept the opponent's attacking equipment or legs. The trick to do this action is: use the shoulder as the axis, lift the knee when the sword reaches the side and bottom, and at the same time, the wrist suddenly fixes the sword speed, and the sword tip and the arm finally maintain a straight line. This completes the "Raising the knee and stuttering" action.

"Leap up and pick up". The difficulty of practicing this movement is that while both arms draw arcs in front of the body, the left foot steps up to the right; then the right foot leaps to the left, and completes the action of picking up the sword at the same time. Finally, the fixed posture is a bit about the "moon-looking balance" movement in boxing. The coordination between leaps and picking up the sword is the key. Most practitioners ignore one thing, and the upper and lower limbs cannot coordinate well. In this case, you can only practice the decomposition movement of the upper and lower limbs first, and then do the complete movement exercise after proficiency.

"Stay on the tide". The difficulty of practicing this action is to first complete a long-distance and lightly landing leap, and then continue to do the "Stay on the tide" sword. The rest step is a downward movement, and the sword is an upward movement. It must be both far away and steady and lightly landing; it must be both stable and smooth, and the sword is a upward movement. This is mainly a coordination problem, and only practice more. In addition, when practicing, the decomposed movement exercises are still performed first, and then gradually transition to complete technical movement exercises.

"Sitting and Sitting Back Flipping". It is the same as the difficulty of "Sitting Upward Flipping" above. The sitting cross is downward and the back flipping sword is upward, and the sitting cross is more difficult than the rest step, and the flexibility requirements are higher. When doing this action, the speed of the anti-skipping sword must be faster than the downward sitting cross. Some practitioners often sit crossing faster than the speed of the anti-skipping sword, so that the sitting crossing is completed and the counter flipping sword cannot be completed. At the beginning, you can complete the counter flipping sword first, and then take the sitting crossing; after the movement is proficient, gradually speed up the sitting crossing speed, so that the sitting crossing, reverse flipping, and head-shaking are completed simultaneously and coordinated.

............

After teaching the movements, Nian Nanxing said seriously: "Basic swordsmanship is very important. This is the basis of your supreme swordsmanship. Can you see clearly?"

Nian Beichen was watching while his grandfather was doing basic demonstration actions just now. When he felt his grandfather's changes, he heard a stern sword intent, which made the sword in Nian Beichen's hand tremble constantly as if he was about to break the sheath, and he was unwilling to be lonely for many years.

Nian Beichen and grandfather asked, pulling out the Tianxie Sword and Tianxie Sword came out, who competed with him? The strong sword intent came out from the sword body. He started one by one, and the pen was cut out, and the movement had reached the standard of Nian Nanxing. After practicing it, it felt very difficult. This binding force was not something that could be covered.

Nian Nanxing said: "It's great. From today on, you have to keep your sword in your body. If you practice it, you won't teach you the sword moves again. You can only look at the sword moves in the library. You can only use the sword moves above. You have to understand your own swords. Come and I will teach you a set of light skills specially designed to increase speed. This is the light skills that your ancestor dares to say first, no one dares to say second, "The world is like a neighbor". There is also the famous Jianghu friends, the four eyebrows, Lu Xiaofeng, the unique skills of "Lingxiong Yi Finger". This finger is used to fast, seek accuracy, refer to speed, need spirit, and attack skill. Only those who have fast, accurate, speed, and skill in their hearts can complete it. There is nothing else to teach. You will depend on yourself in the future, but don't let grandpa down!"

People always strive for their goals for this and that reason.

Only with the goal can humans continue to make progress.

;
Chapter completed!