Old Ham is still very responsible. Before arranging training for Dai Fei, he will make a measurement for the rookie.

Only by getting these most specific numbers can you teach according to your aptitude.

"Come on, test your physique first."

"How to test your physique? You don't have any instruments here, right?"

"No! I just simply test it and you can do it yourself."

Self-testing physical fitness is to test speed, endurance, flexibility and other tests.

Take the hair to the lawn,

"Come on, you sprint from here to the tree, and then run back from that tree."

Dai Fei didn't know what Old Ham was going to do, he just did it.

After a blink of an eye, Dai Fei ran out.

Old Ham pressed the stopwatch in his hand.

Soon, Dai Fei arrived there, Old Ham recorded the time, and soon Dai Fei came back.

Seeing that Dai Fei was not struggling or panting, Old Ham nodded slightly.

“Test your heart rate now.”

Dai Fei's fingers were placed on the wrist joint.

“How many times will it arrive in 1 minute?”

“100 times!”

"good!"

If you run 50*2 with all your strength and then maintain 100~130 times per minute, it means that your physical condition is quite good. If your heart rate is between 130~140 times per minute, your physical condition is average. If your heart rate is above 150 times per minute, your physical condition is poor. You should pay attention to strengthening your exercise.

Then, Old Ham tested several items for Dai Fei.

"Not bad! The foundation is good, and all the physical abilities can be considered very good among high school students."

Dai Fei secretly looked at his data panel. He had a score of about 90 points in all physical fitness? Old Ham was really right.

"Let's come back, we'll test your static physical fitness and ability."

Soon, a data sheet of Dai Fei's physical fitness and ability came out soon.

“Name:ray

Height: 165

Weight: 57.5

Arm-span: 168

Standing and touch height: 212

Bouncing in place: 72

Maximum bounce: 83

Maximum touch height: 295

Standal long jump: 275

3/4 sprint run: 3.57

50m: 6.85

Bench press: 45 kg bench press 13 times”

Although the test results were errors, they were beyond Old Ham's expectations.

Not bad!

But, it's just not bad!

After all, the first data 165 negates everything!

Of course, Old Ham did not deny Dai Fei.

"Next, I'll see your football skills."

Then, Old Ham saw many of Dai Fei's basic basketball skills and offensive skills.

Half turn around, throw, jump shot, fly layup...

Every move of Dai Fei seemed to have been carefully crafted and looked very beautiful. And it was not a fancy style, it was all very practical tricks.

Dai Fei really tried his best. This is all he can do now.

After all, the compensation and rewards are gone, so he has to try to join the first team as soon as possible. Only by reaching the first team can he play the game and better drain the masters of other schools.

After Dai Feifei touched the edge of the rebound, Old Ham stopped.

"Okay! That's OK!"

Dai Fei could not see the surprise from Old Ham's faint face.

"I already know your strength. Today, let's do some simple training first."

Start training now, which Dai Fei is very happy.

"Ok!"

"Okay, let's start with flexibility, stretching! Stretching is very important! Whether before or after exercise, it ensures that we will not be easily injured under high-intensity exercise and can also extend our exercise life."

Old Ham looked at the fat man and had a big belly. What Dai Fei didn't expect was that he was so "soft".

I saw that Old Ham bent down and touched his feet easily, and his hands were easily pulled together behind his back, and he could even split!

It's really scary!

"Next, it's you."

"Gudu~" Dai Fei, who had never tried these, swallowed his saliva. He was really scared. "Coach, don't you want splits? I'm not a woman, and I don't practice dancing, there's no need, right?"

"Who said it's unnecessary? If you practice well, you will benefit for life." Old Ham just said that, and soon turned to the words of persuasion, "Or, are you going to give up now?"

Old Ham was so excited that Dai Fei immediately gritted his teeth and said, "It is impossible to give up! Since you can do it, I must do it too! Men just have to do it!"

‘hen~You guys are still a man?’

Old Ham smiled. Seeing that Dai Fei had already started by himself, he kindly asked: "ray, do you want me to help you?"

When doing splits, the most feared thing is others' "help".

"No, I can do it! Even Old Ham, you can do it at your age, and I can do it too!"

90 degrees!

100 degrees!

...

Dai Fei felt pain in a naughty way.

"Hiss~"

"Boy, you can't do this. It's better to have short pain than long pain."

Old Ham rubbed his hands and grabbed Dai Fei's shoulders.

Feeling the hands on his shoulders, Dai Fei shouted instantly, "Ah!"

In just a moment, Dai Fei sat down.

"Why?"

The imagined huge pain did not come, but was just a little pain!

'When did my stiff body become so ill?...I am indeed the chosen son of God!'

"Boy, why are you still giggling? Don't you feel pain?"

Old Ham glanced at Dai Fei with sympathy.

‘It’s good if you don’t cry!’

It is false to say that there is no pain at all, but there is no heart-wrenching pain.

Sitting on the floor, Dai Fei cheered himself up with a "hard-mouthed":

"Men are not afraid of pain! You can do it, and I must be able to do it too!"

He raised his chin smugly.

Seeing Dai Fei like this, Old Ham remembered the pain of being framed and pressed down by that old woman Bobby when she was a child, and immediately looked at Dai Fei with a high look.

He nodded and praised in his heart:

‘This stubborn boy! I started to like it a little.’

Then, Old Ham arranged flexible stretching training.

Many of them are old Ham who helps Dai Fei open his hips, twist his body, and stretch his shoulders...

Old Ham was happy to see Dai Fei grinning.

"Boy, this is just the beginning. Can you stick with it?"

"It must be possible! Men must be able to do everything!"

"Okay! A good sentence for a man is to be omnipotent!" Old Ham clapped his hands happily, and his excitement that had not been around for a long time was inspired by this kid.

"Come on, let's continue!"

Then, Old Ham arranged a balance ball training to train Dai Fei's left and right coordination...

…

While Dai Fei was still doing pull-ups, Old Ham opened Dai Fei's food box.

Fried egg ham sandwich.

This was prepared by Grandma Bobby.

There are 10 in total!

Obviously, it was not just for Dai Fei.

"Baji,Baji~~"

Right in front of Dai Fei, Old Ham started eating with his own orange juice.

"Gudu~"

Dai Fei, who was doing pull-ups, swallowed with difficulty.

Poor Dai Fei asked for help weakly:

"Coach, I'm hungry!"

Old Ham refused mercilessly.

"No! It's not OK to have breakfast before you complete your training task. Unless,"

"Unless what?"

"Unless you give up now. Then you can not only eat today, but you can also eat breakfast tomorrow. And you can eat whatever you want."

Hearing this, Dai Fei stopped talking and continued to pull up the pull-ups silently.

This pull-up is really not that easy to pull. Especially when you are hungry, there is an old guy who is "bajibaji" in front of you while having a delicious breakfast.

He gave Old Ham a blank look, Dai Fei on the horizontal bar silently changed direction, and his eyes were gone!

Unexpectedly, Old Ham actually came over and ate in front of Dai Fei.

Not only that, the old guy once again spoke out and said:

"ray, give up. You are not satisfied with pull-ups, and my training will be more stringent. If you give up now, you don't have to suffer so much."

"Hmph! I won't give up! I spent 100 dollars on you, so I won't give up!"

$100? Not that just the pair of roller skates.

It would be fine if Dai Fei didn't mention this, but when he mentioned this, Old Ham ate even sweeter. The sound of "bajibaji" and the delicious aroma came unscrupulously.

Dai Fei simply closed his eyes.

He has 30 more to finish, but the more he hangs it on a single pole, the stronger the soreness on his arms. It is not easy to continue.

"There are 30 left! Ray, you can't do it, come down quickly!"

"snort!"

Dai Fei glared at him with a humming look. Under Old Ham's surprised gaze, Dai Fei gritted his teeth fiercely, and his arm suddenly exerted force and accelerated!

"Hey!"

"Hey!"

"Hey!"

...

Dai Fei suddenly broke out, and 30 people went over in an instant.

When Dai Fei jumped down, Old Ham just smiled faintly, and then cruelly announced the next training program: "It's not over yet? Come on, 50 people ran back and forth!"

Dai Fei didn't say a single extra word.

No one can compare to me when competing for physical fitness!

"Accelerate, accelerate! Boy, do you still want to join the first team with such speed? You can't even reach the strength of joining the second team."

Dai Fei on the field indeed accelerated.

50 runs back and forth, Dai Fei is sprinting and running every time.

When he was halfway through the run, Dai Fei became tired and his speed suddenly slowed down.

Old Ham's annoying voice came again.

"Hurry up, hurry up, have you not eaten?"

Hearing this, Dai Fei, who was running, looked at someone resentfully.

Old Ham was watching it right away and shouted loudly.

"Boy, do you still want to have a sandwich now?"

Dai Fei, who was running, also replied fiercely: "I don't want to eat sandwiches now, I want to eat something else."

Old Ham had a stern face: "What to eat?"

Dai Fei shouted: "Terror!!!"

"Puff~hahaha~~~~"

Without holding back, Old Ham laughed. Seeing Dai Fei, who had been slowing back and forth, he started to speed up again, he touched his chin, thinking about something...

...

In the next few days, Dai Fei, in addition to going to class during the day and training with Brian in the evening, he went to Old Ham's house to train.

Dai Fei unknowingly took away the red pills of many people from the second team, and even several people from the first team were stolen.

In private, Dai Fei asked Old Ham several times to join the team, and even diligently gave Old Ham a lot of Chinese food.

The old man was having a happy meal, but he kept saying, "It's for your own good in the second team. You can better train your basic abilities in the second team."

The old man even asked Dai Fei to clean, weed and water flowers, wipe the windows, etc., and even asked Dai Fei to cook for him to eat.

Dai Fei has something to ask for, but he has no choice but to do it!

However, those delicacies are good at eating and not cooking!

He only knows one fried egg with tomatoes, one fried rice with eggs, and one seaweed soup, and then he won't.

Finally, Dai Fei thought of a solution.

Dai Fei simply made some quick-frozen food dumplings, hot pot, and buns.

The old man really didn't pick on the chicken feet and fermented tofu that Dai Fei gave him, but the old man refused to refuse. He also claimed: "I would have eaten the legendary stinky tofu."

Dai Fei also had to give him a thumbs up.

This old Ham, that's awesome!

By chance, Dai Fei found that the old man seemed to be busy writing some report. He rushed to hurry up every day, as if he was very anxious.

"Old Ham seems to have forgotten my business. If I continue like this, I can't join the first team even after graduation! If the main task is not completed, then I'll be a gaby? No, this won't work! I have to think of a solution."
Chapter completed!