This is his exercise method from Hong Ye.

There are 12 types of postures in exercise methods, and there are 12 types of changes in breathing methods. Only by combining the two can you effectively exercise the body.

Ordinary people only get one of them. Practicing rashly will only backfire and damage their bodies.

In just a moment, Su Liang's body was covered with fine beads of sweat. He could feel every breath he breathed, and a numb feeling appeared in every part of his body, as if his muscles were dancing.

Feel very comfortable.

Then, the numbness gradually became worse and turned into a soreness, soreness and pain.

He couldn't help but shake his body, but he forced himself to restrain his urge to give up immediately.

He knew that this was caused by bodybuilding and breathing that accelerated muscle exercise. The longer you persist, the better the exercise level.

I persisted for another fifteen minutes.

Su Liangcai stretched out his already numb limbs. At this moment, his whole body was covered with sweat beads, and the heat was rising all over his body, as if he had been fished out from the water.

He stretched his muscles and bones and moved them.

Relieves the pain.

But I found that my clothes were wet with sweat and pressed against my body, which was wet and sticky, and it was very uncomfortable.

Go and take a shower.

After coming out of the bathroom, Su Liang felt that he was energetic and felt transparent.

After moving a little, I was surprised to find that my movements were very light and much easier than before, as if I had taken off a huge burden.

The effect is indeed good.

It's just a bit too physically exhausting.

Touched his stomach.

This body-building method consumes too much physical strength, and a lot of calories will be consumed in a very short time, so his stomach is almost hungry.

Because I just moved in, there was no food in the kitchen.

He had no choice but to go downstairs to find a breakfast shop, and ate five drawers of buns and three bowls of porridge in one go, and the owner and other guests were stunned.

Su Liang put down his chopsticks.

I felt like I had eaten 80% full, so I checked out and left.

I looked at the time and it was only past nine o'clock. Although it was still too late to rush to the cinema now, after these two days of temptation and the attack of the masked man.

He decided to slow down and not go to the cinema these two days.

And, after yesterday's battle.

He felt that he should practice weapons so that he would not be as embarrassed as yesterday when he encountered an enemy next time. He would be able to defend himself after practicing weapons.

Because I don't have any hobbies in this area.

Su Liang didn't know where to buy weapons. Although everything was sold online, the quality was not guaranteed. If he was hitting, his sword would be broken and his sword would be broken.

Then he would be embarrassed.

Moreover, the information online is actually more transparent, just like someone bought a bottle of ecstasy water online before. As soon as he appeared at the express delivery point, he was caught by the police who were waiting for an opportunity.

Of course, Viagra Water is also fake.

The man was arrested and detained for a few days before being released.

Although it was a farce, this news told us two information: one, online shopping information is not safe. Two, there is a high probability that things are fake.

Therefore, it is more reassuring to look at the actual product.

Although swords are also controlled by swords and weapons are prohibited from being cut, as long as you are determined and think of a way, it is not difficult to get it.

Even if you can't buy a sword that opens the blade.

He has Hong Ye’s memory and knows how to cut the sword.

He knew that Li Jing liked this kind of thing, so he liked to go shopping and sent a message to Li Jing.

Soon, Li Jing replied with a message.

Craft Street in the city center.

Su Liang searched the Internet and found the Craft Street in Tianbei City soon. This Craft Street gathered various craft shops.

Go up to swords and jade, go down to ornaments and porcelain.

As long as it is a handicraft, it is sold here. This craft street in Tianbei City is somewhat famous throughout the country.

Take a taxi to Craft Street.

The streets are lined with a wide range of handicraft shops, which is overwhelming.

Su Liang was walking around the street.

There are indeed many weapons and crafts stores in this craft street, but he didn't choose to go in. After walking around for a while, he finally stopped in front of a shop.

This is a shop called Qingshui Jianju.

The Qingshui Sword has a long history and is well-known in history. Even many ordinary people know that it is comparable to the Longquan Swords of the previous life.

When I walked into this quaint shop, I saw a flash of cold light as soon as I entered the door. Swords hung on the sheath, all of which were unsheathed. The scabbards were placed beside the sword.

The sword light and the sword energy are cold.

For a moment, even the temperature felt a few degrees lower.

Although it is a Qingshui sword, it is not just a sword sold, but a sword is also sold.

"What do you need, this guest?"

An old man stood up from the recliner and smiled at Su Liang, "Do you want a sword to save the house? Or do you want a sword to save the evil spirit? Or do you want to buy a decoration?"

Nowadays, most of the time, people come to buy swords and swords for this purpose.

Su Liang didn't reply, looked at the sword with the flashing light and stepped forward to touch it.

The sword in front of him was about one meter in total, with a blade of about seventy and weighing about two kilograms. The hilt of the sword was black. I don’t know what kind of wood it was made of. The sword body was slender and there were patterns on it.

The scabbard on the side is also black, and is decorated with gold, making it less monotonous.

The overall is extremely exquisite.

I looked at the price and it was only about 3,000 yuan.

After glanced at Su Liang, he started to stroll in the store.

"You should have a sword that is stabbed here, right?"

After looking at all the swords in the store, Su Liang stopped and asked the old man beside him.

Although it is explicitly prohibited to sell swords that have been cut, almost every workshop will sell swords and blades, just give it a name for a work of art and get the appraisal book.

"Are you unhappy with the sword here?"

The old man in black said with a smile.

"I just feel that if the sword is not cut, it will feel like it is incomplete."

Su Liang gently stroked every sword, his eyes fluttering. Every sword here was exquisite enough to be called a work of art, but it did not meet his requirements.

What he wants is simple, tough enough and sharp.

The swords here are exquisite enough, but they are all handicrafts, and the forging technology is not the best. Even if the blade is opened, you cannot last for too long in the battle.

"How do you know I have a sword that has a sword here?"

The old man smiled and asked.

"Although the swords here are exquisite, they are just handicrafts. With this kind of sword, it is impossible to support your Qingshui sword's signature. There must be several treasures from the store."

"If you have a treasure in the store, you must have been a sword, because it is a pity that a good enough sword will not be a sword."

The old man nodded deeply.

"Okay, I think my friend can say such words, but I think he is a person who knows how to use swords. These inferior swords outside are indeed not in the eyes of experts."

The old man called a young man and told him to look at the store.

Then he took Su Liang into the back of the shop. It turned out that there was a shop behind the shop, which was not big, only about twenty square meters.

As soon as he entered the house, Su Liang's skin aroused goosebumps all over his body.

His perception was particularly sharp. As soon as he entered the house, he felt a sharp sword around him, emitting a cold breath.

There are not many swords in the house.

There are only fifteen or sixteen handles.

Each of them was cut, and Su Liang checked it in turn. Each sword here was quite good than the crafts outside, and the quality was even more unspeakable.

"My friend, how about it?"

The old man smiled proudly and said that all the swords here are fine products, and in ancient times they were all at the level of magical weapons and weapons.
To be continued...