After basically all the Neon things were done, Li Wenyin left so frankly.

I took a night off and drove back to China early the next morning.

Now Li Wenyin needs to hurry up and return to school...

Before, Li Wenyin owed his colleagues several courses, so it would be better to make up for it early.

In addition, the rehearsals of the Chinese Symphony Orchestra, the premiere of "Fireworks" in China, etc.

For a moment, Li Wenyin felt that she was busy again.

Xu Xinlei also returned to the company and continued to deal with related trivial matters.

Task planning, personnel screening, specific project design and division of labor, etc.

It can be said that everyone started to get busy.

......

company.

In the special rehearsal room for ds combination...

After another day of devil training, Aliang was gasping for breath and wiping his sweat, and couldn't help asking his boss Sun Xian.

"Brother Xian, have we been forgotten?"

I haven't met Li Wenyin and Xu Xinlei for several days in a row, and Zhang Xiao has always been in control of the practice.

And no one came to pay attention to his original company...

The former head, agent, such a large team, was directly lost in contact.

It seems to be forgotten by the whole world.

"I......."

Sun Xian also felt that his group had been sacrificed by his own company.

Like a discarded puppy, I practice here every day, except Brother Xiao, but also a vocal dance teacher.

...... and the old men and mothers in the cafeteria.

Even colleagues rarely see it.

After all, according to exercise needs, the diet is different from that of the employees, and it is usually sent by the old men and aunts in the canteen.

"Come on, it's time to eat!"

Zhang Xiao pushed the dining cart to the lounge.

When you open the lunch box, you will see the colors.

It looks pretty good, but it is actually all kinds of vegetable leaves.

Orange carrots, purple cabbage, and a green piece of ingredients for feeding rabbits.

As for the beef that can be eaten to death at the beginning of training, it has long been gone.

Not even a chicken breast.

There is no need to be excited about the few whites that appear occasionally. The thing is to steam the separated egg white with water...

If you don’t give egg yolks, you would rather use them to make mayonnaise than give them a few of them to your brother...

Sun Xian's face was obviously a little lighter, just like his appetite after seeing the dishes.

However, the amount of exercise is really very large, and if you don’t eat, you can’t stand it at all.

"We have to stick to this time."

Seeing the bitter faces of several people, Zhang Xiao frowned.

"The face is so bitter. Do you want to add some bitter melon to you?"

"No! No!!"

The young and handsome guys quickly grabbed the leaves and put them into their mouths, crunching, like red-eyed rabbits.

The training volume suddenly increases at the beginning, so naturally the diet needs to keep up.

Now.

Now is the period of shaping and fat loss.

The fastest speed is required to reduce the body fat rate of these idols to the level of dancers.

For a dancing person, excess fat is harmful and unhealthy. It not only increases physical energy consumption in training, but also the most important thing is "not beautiful".

No matter what type of dance it is, it pays attention to the beauty of a body.

For dancers, the best body is probably the slim figure with small muscles and thinness, flexible and not stiffness.

Of course, although these idols are not as strict as they are, at least they must quickly get rid of the fat that was cultivated by eating fried chicken and drinking coke.

It is definitely okay to eat enough, and the nutrition will definitely keep up.

But is this delicious...

.........

Fat-loss meals are really not delicious when they control oil, salt and sugar.

"Hold on, there are two days left."

Zhang Xiao exclaimed.

"In two days, it will be a cheating meal. You are allowed to be a little bit presumptuous at that time."

"Yes, a little bit."

Sun Xian's eyes twitched.

The so-called cheating meal is actually not a hot pot fried chicken or something...

It can only be regarded as "normal food"...

Even if you drink happy water on that day, you must drink sugar-free and 0 fat.

“And then a new week’s nightmare…”

"Hi! What's the matter?"

Zhang Xiao smiled.

"Touch your own arms, chest, belly, and legs. Do you feel much tighter and lose a lot of weight?"

Sun Xian touched his stomach...

It's true.

The ancestral belly has long disappeared.

"To be honest, although I was controlling my diet when I was an idol in the past, I really didn't expect to experience such extreme diet control..."

Aliang couldn't help but complain.

Although idols pay attention to many issues in their diet...

For example, eat less spicy food, try to avoid acne, pay attention to sugar intake to avoid gaining weight, etc.

But it is very simple to want to eat good food and drink good things in daily life... it is also a very simple thing to want to eat what you like.

There are very few other tubes, at most, you can get spicy.

This is all strictly.

After all, there is a makeup artist, and even if the skin is worse, it doesn’t matter.

But when it comes to Li Wenyin......

"So... did Li Wenyin eat it like this?"

Sun Xian asked about the soul problem.

"Of course!...No!!"

Zhang Xiao curled his lips.

"Although the boss eats and drinks all over the place... he can get into the stomach with any thing on his mouth... but you don't look at the amount of exercise they exercise. In the boss's opinion, this amount of training is warm-up exercise!!!"

Although it is very exaggerated, in Li Wenyin's opinion, even if it is not just a warm-up exercise, it will at most account for 70% of his total amount.

"You can eat well if you want it!"

Zhang Xiao is not such a merciless person.

"After all, the boss and I are not devils. We don't require you to reach the level of the boss. But if you add 20% of the exercise, I will allow you to relax a little."

"After all, the boss has been persisting for several years. He can maintain his figure without losing shape, but he cannot lose fat quickly. What you need now is to lose fat quickly, so don't think about completely relaxing, but... if you can do it, you can be more comfortable."

"Forget it!!! Sorry! When we didn't say anything!!!"

Sun Xian waved his hand quickly, his face almost turned purple.
To be continued...