Five hours, this time is indeed a bit less.

I won’t think about it when I don’t participate, but since I have participated in this program and have such a challenge now, I must do the best.

"Although the time is very short, as long as everyone follows my arrangements and trains carefully, it will definitely be effective."

Seeing that everyone's expressions were different, the coach said it immediately.

“What are the so-called training advantages?”

Xia Mo did not care about what Deng Chao and others were thinking, but asked the most critical thing.

Although it only has half the effect, it is also very important.

"Your training advantage is only half the effect, so naturally it is not as good as all."

Hearing Xia Mo's words, the coach smiled slightly, not surprising at all. She had already prepared a speech, "The advantage of this training is that a team of professional personnel accompany you to train."

"What?"

When everyone heard the coach's words, they were stunned.

After all, the previous ten teams have separated from Xia Mo and others and have gone to train on their own. Now, there is still one who can be with Xia Mo and the others.

This can indeed be said to be an advantage.

It is impossible for a simple coach to arrange everything clearly.

But there is no way, and I have obtained half of the expected standards in Xia Mi's mind, so I will not feel disappointed.

And this so-called professional team is the most convenient thing to be able to train with Xia Mo.

But training together is a good idea, it is entirely because they are taking Xia Mo and others.

“First of all, we have to do warm-up exercises before we start training.”

The coach looked at Hui Ruoqi and others very naturally, "You four are professional athletes, so you can lead the warm-up exercise, each one takes action."

These four athletes are of extremely valuable value and have won awards of all sizes.

There is naturally no problem with warm-up exercise.

It’s impossible to say that the other three people were very normal. Only when they arrived at Zhang Guowei, they became a little unable to look directly.

It's really funny!

A combination of introverted and explicit.

In a certain aspect, Xia Mo thought that Chen Chichi might not be as good as Zhang Guowei in terms of simple and cheapness.

Of course, this is not a derogatory term.

“Okay, the warm-up exercise is over.”

After the crowd was ready for exercise, the coach clapped his hands.

Then he signaled to the director, "You can get them here."

"It's the person I just said..."

Not far away, a group of twelve people walked towards this side as soon as possible.

Zu Lan's eyes were quite sharp, and he immediately discovered that these twelve people were one of the universities that had participated in mini-games before.

But there are only one of ten universities in total.

Xia Shi's memory is no longer good, and it is just a piece of cake for Xia Shi.

This university is a local university in Hangzhou. Xia Mo and others participated in the program in Hangzhou and were led by them. It was indeed the most appropriate thing.

"Don't worry about them for now."

The coach pointed to the items that had been prepared on the side. "Life Jackets are the most critical props in the dragon boat race. No matter who it is, as long as it is on the dragon boat, you must wear a life Jacket."

Safety knowledge!

No one said much about this.

"I want to remind everyone that when the dragon boat capsizes, you must pay attention to protecting yourself."

"What?"

"Will the ship capsize?"

After hearing this, Chen Chichi and others became restless.

Judging from their expressions, they obviously couldn't imagine that such a thing would happen, which made them a little unacceptable.

After all, the training has not started yet, everyone's mentality has not changed, and they are still in a playful state, but this is not advisable.

"It would be strange if we don't capsize, especially those we don't have trained."

Xia Mo couldn't help rolling his eyes.

If Xia Mo was alone, this ship was very relaxed and there would be no possibility of capsizing.

But if the twelve people are together, it may not be necessary, and Xia Mo can't control it.

Hearing Xia Mo's words, Chen Chichi became more and more depressed.

Deng Chao was also a little miserable, obviously thinking about the consequences after the capsized ship, such as hair... The hairstyle will definitely not be preserved.

Before the show started, everyone had made up, so their hairstyles were naturally specially designed. When the slaughter appeared, what image could there be?

There are already dragon boats docked here next to the pier, and they have been discovered before late summer.

I may have seen similar games on TV, but I have never experienced them myself, so I will never know the difficulties.

Now, the dragon boat is close at hand.

The structure of this hull is simply pursuing speed and reducing the resistance brought by water. The natural stability is much different.

"Don't panic when capsize. Do you know how to be decisive when capsize?"

"Jumping ship?"

"The answer is correct, jumping ship is the safest way."

Zhang Guowei originally wanted to be funny, but after he said something tentatively, the coach looked at him with relief.

The smile on this guy's face is like a flower, not to mention how beautiful it is.

The other people's faces were not good-looking. This was completely like a blind cat hitting a dead mouse and hitting him in a miserable way.

But I have to say that you can think about it and know what happened. If you don’t jump into the ship after capsizing, you will be trapped inside by the ship, which will be really uncomfortable.

"If you are trapped inside by a ship, you have to find a way to sneak out on your own."

Everyone understood this and nodded repeatedly at this moment.

After clapping his hands, the coach signaled everyone to take the life jackets in turn. Each life jacket had a brand of Xia Mo and others sticking to facilitate identification.

"Everyone wears equipment first, let me talk about the two most important positions in the dragon boat race."

The coach saves time and explains it again when everyone is wearing it. I have to say that there is indeed this professional knowledge.

"The first one is the drummer. The drummer's function is to maintain the rhythm. Everyone follows the rhythm and the movements must be neat, so the key is the drummer."
Chapter completed!