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1180 AD, winter.

Zhongnan Mountain has been known as the "Fairy City" since ancient times. The beautiful scenery in the mountain is naturally countless, making it a true fairyland on earth.

"Taiyi is close to the capital of heaven, with mountains and seas. The white clouds look back and merge, and the blue mist comes in to see nothing. The peaks in the field change, and there are many valleys and clouds. If you want to stay in a human place, ask the woodcutter across the water."

Lin Yan stayed in Zhongnan Mountain for a year, visited all the peaks of Luohan, and saw the Gaoguan Waterfall, but he was not in a good mood.

When he opened his eyes again, he had changed into a new world, and inexplicably became Wang Chongyang's true disciple.

It's a pity that even Ma Yu and others don't know about him as a true disciple. After all, he only included it at the last moment, before Wang Chongyang passed away.

And he himself was just teaching a sweeper in Quanzhen.

Before I knew it, I had been working diligently in Quanzhen Sect for eight years.

Standing in front of the Cuihua Cliff of Zhongnan Mountain, Lin Yan looked at the golden waves of the sea of ​​clouds illuminated by the sun, as if the heavenly palace was located above the sea of ​​clouds.

Under the clouds and mist, the peaks, valleys, and rivers are bright or dark, and the chirping of birds and apes can be heard from time to time. The heaven, earth, mountains, and rivers are connected into one. When people see it, they can't help but admire: It is indeed the ancestral home of Taoism, a blessed land and cave.

I walk on Zhongnan Mountain all day long, and every time I look at the scenery below from the mountain, I always have this feeling.

Because he was a closed disciple of Wang Chongyang, in the last few days of his life, Wang Chongyang not only passed on to him the Twenty-Four Secrets of the Golden Guan and the Jade Lock, but also passed on his innate skills to him.

The so-called true inheritance is the true inheritance of innate skills.

Innate skills have extremely high requirements for cultivation, and there are extremely high restrictions on cultivation.

It takes a child's body to practice "innate skills" to the extreme.

If you don't have a child's body, although you can practice it, the results will not be obvious.

The Seven Quanzhen disciples all became apprentices on the way, and their childlike bodies were broken long ago...

Second, you need to have a ray of innate energy from birth in your body before you can practice.

This is also the reason why none of the seven Quanzhen disciples can be passed down.

Holding Yuan Shouyi, the spirit does not wander outside. This is the foundation of the practice of the twenty-four techniques of Jin Guan Yu Suo. The warm true energy in the body does not dissipate into the acupuncture points and return to the Dantian, but still slowly wanders and grows, but this efficiency is not as good as

Meditation and practice are 10% effective.

Although his identity was just a Taoist boy, he never thought about changing.

That's it, it's fine. As long as you don't expose yourself and practice quietly, there will be less interruptions and more peace and quiet.

Xiantian Kung, Dao and martial arts are integrated into one. In martial arts, one's own meridians are opened, the two meridians of Ren and Du are connected, and the two bridges of heaven and earth are formed.

On the Tao, it is about refining essence and transforming into Qi, and practicing Qi into transforming into spirit.

"At the beginning of the road, the nine orifices were opened. The nine orifices were originally located at the Weilu point. They first rushed from the soles of Yongquan's feet. The Yongquan rushed up gradually to the knees, passed the knees and slowly reached the taillu. The top of the mud pill whirled sharply, and the golden lock passed down.

Magpie Bridge, Chonglou Twelve Down Palace Rooms..."

The Quanzhen Dao Song had long been cultivated to great perfection by him.

After practicing Xiantian Kung Nian, the Quanzhen Dao Song was just simplified by Wang Chongyang from the Xiantian Kung Fu.

After you practice it and achieve great success, you can practice the innate skill again and get twice the result with half the effort.

Quanzhen Daoge is said to be the introductory mental method of Quanzhen religion. In fact, this set of exercises alone can be practiced endlessly for decades, because it itself is a superior Taoist true skill.

There are one hundred sentences in the whole article, including breathing methods, as well as introductory boxing techniques, introductory palm techniques, introductory leg techniques, introductory body techniques, etc. that are coordinated with the mind method.

It is difficult for the third generation disciples of the Quanzhen Sect to penetrate the mysteries and master the essence simply by practicing the Quanzhen Daoge and Quanzhen Sword Techniques. Therefore, few follow up on the mysterious skills within the sect. When they meet a master, they can only use the Tiangang Beidou Formation.

To defend against the enemy, it seems that Quanzhen's martial arts are shallow and not worth mentioning.

His own strength has long since returned to the peak of his previous life, and all the eight extraordinary meridians, except the Ren and Du meridians, have been penetrated.

Although the Hunyuan Gong was an incredible magical skill in the previous life, here it is far inferior to the innate power, and even compared to the Quanzhen Dao Song and the Twenty-four Techniques of the Golden Guan and Jade Lock.

However, the concept of internal and external cultivation is something that Xiantian Gong does not have.

After absorbing the concept of internal and external dual cultivation and integrating it into Xiantian Gong, the Xiantian Gong at this time has not changed at all except adding the concept of internal and external dual cultivation.

Xiantian Hunyuan Gong, this is what he calls this technique now.

He looks like he is fourteen or fifteen years old now, but his own strength, in addition to the Five Ultimates, is also among the top among the Five Ultimates in the world.

At the beginning of the Great Dao, the nine orifices were opened, and the nine orifices were originally located at the Weilu point.

The eyes, ears, nose and mouth are the upper seven orifices, and the front and back are the lower two orifices. The Nei Jing says that the nine orifices are the Qi injected by water. What is the Qi injected by water? It is the Qi orifice that connects the three talents of heaven, earth and man.

How to penetrate the nine orifices? Just open up the two meridians of Ren and Du that connect the nine orifices.

When practicing this first sentence, most people only pay attention to the second half of it, walking on the gushing spring at the tail gate, but they forget that the tail gate is the master of the governor channel, the nine orifices are originally at the tail gate point, and the perineum is the end of the Ren channel.

The two meridians of Ren and Du pass through the nine orifices, and the lowest orifice should be at the Weilu point.

The so-called opening of the nine orifices means opening up the Ren and Du meridians, and if you start from the Weilu point to open up the two meridians, you can get twice the result with half the effort.

Lin Yan stood up and looked at the bright light outside the window, frowning slightly. When he opened the door, he was greeted by a biting cold wind.

It was bright outside, the crooked pines and crabapples were covered with white snow, the ground and the house were all silvery white, and the Qinling Mountains in the distance, which were originally brown and black, had also turned into snow-capped mountains.

Somehow the winter plum blossoms in the corner of the courtyard sprouted a few small flowers, trembling in the cold wind, which looked very pleasant.

"It's actually snowing?"

It was already the winter month, and although it was not the coldest time, it was several times colder on Zhongnan Mountain than at the bottom of the mountain. The heavy snow made the air solidify.

Looking at the bright sky and the white palace, Lin Yan was in a good mood, and went to the kitchen to chop wood and fetch water with his sleeves fluttering.

After working for a while, Lin Yan was very curious when he saw that the bell for morning lessons did not ring today. He looked at the kitchen and saw that there was only Liu Daoren, who was over forty years old, and asked: "Brother Liu Daoren, why don't you do it today?"

Have morning classes?"

Liu Daoren chuckled, calmly holding the steamed buns of sorghum and bean noodles in his hands, and said, "Have you forgotten what day it is today?"

Lin Yan frowned slightly, counted the days in his mind, and said clearly: "It turns out that it's already the twenty-seventh day of the twelfth lunar month, and it's time for the year-end competition again."

All disciples of famous sects attach great importance to their true abilities, fearing that their disciples will not be proficient in their studies and will lose the face of their ancestors.

The Quanzhen Sect's Chongyang Palace is no exception. From the time Wang Chongyang was alive, it was decided that the three days before New Year's Eve would be the day for the annual disciples' grand competition.

Before the big competition, the first disciples of each of the Quanzhen Seven Sons led their disciples to compete in small competitions. They learned that the top one or two people would be selected to compete on the same stage with the other seven disciples on the day of the big competition.
Chapter completed!