As the saying goes, while Tang Xiaoquan paid the price for his misjudgment of the situation, Wang Qiang, who had been at the end of the queue, gradually caught up again after a painful slow adjustment of several hundred meters.

The temperature in the early morning was very cold and the wind was howling, but everyone running was sweating profusely, as if they had just come out of a sauna.

"There are only the last 500 meters left!" Lao Xu's words were like a giant stick hitting everyone's head. The already exhausted people tried their best to exert their last strength.

Tang Xiaoquan moved his steps with difficulty, one step at a time. He felt that his legs were as heavy as lead, and his throat was so dry that he was about to smoke.

The remaining people were not much better. Even Hu Xiaodong, who had always been calm, began to have breathing disorders.

"Hold on, hold on, we are almost at the end!"

At this moment, Lao Xu unexpectedly spoke to encourage everyone. Seeing Tang Xiaoquan, who had trouble standing and was moving forward with only his will, Lao Xu became a little emotional. He almost asked him to rest on the spot, but in the end

Or reason prevailed over emotion.

After all, if this was the pursuit of zombies, would the beast give Tang Xiaoquan a chance? The answer is obviously no.

So if you indulge the opponent this time because of your own intolerance, it may cost the opponent's life in an actual battle next time.

Lao Xu will not and cannot allow his negligence and mistakes to cause casualties to his team members again.

He kept reminding loudly:

"Quanzi! Come on! The end is just ahead. Grit your teeth, adjust your breathing, and remember the tips I told you before!"

Tang Xiaoquan's ears had already developed intermittent tinnitus, which is one of the symptoms of dehydration. Therefore, he could not hear what Lao Xu was saying clearly. He could only hear the word "key" intermittently.

"Take three steps and exhale, take three steps and inhale."

It was difficult to recall these eight words in his mind. At this point, Tang Xiaoquan, who had been running from place to place, had no better way to strengthen himself.

Due to his lack of strength, he could only call him a dead horse. He began to accumulate strength and adjust his breathing. Now he has no opponent in the world. The only opponent is himself. As long as he defeats himself, he will win.

Today's victory.

There are only 8 words in total for the key, which seems simple. However, it is extremely difficult to apply it in practice, especially when it is difficult to breathe.

But with his tenacious perseverance and his unwillingness to admit defeat, Tang Xiaoquan still managed to do it. As he gradually became familiar with it, Tang Xiaoquan suddenly felt that his whole body was no longer so uncomfortable and stiff, and his original weight-bearing pace became more and more regular.

.

Lao Xu watched with joy, and the corners of his lips could not help but curve. Based on his experience, he knew that the young man had initially mastered the secret of breathing for long-distance running, and it was not difficult to judge from his sudden change of pace. This was a breakthrough for him.

reach your own limits.

Lao Xu believes that as long as he continues to train and consolidate in the next few days, the young man will pass this threshold forever and his physical strength will be greatly improved.

The gate of the villa was very close at hand, and Wang Qiang already saw the hope of victory. As long as he ran 100 meters, he would escape the bad luck of being punished as the second to last.

"Come on, come on!" Lei Tong and Hua Biao, who were on duty, saw the figures of the running queue through the telescope early in the morning.

Especially starting from Wang Zhongyu, who was in second place, everyone was sweating profusely, exhausted, and looked so embarrassed. They couldn't help but recall the pain and unbearability they felt during the training.

So when a few people approached the villa, Lei Tong and Hua Biao couldn't help but shouted cheers to cheer them up.

"Come on! Quan Zi, come over! Come on!"

Wang Qiang's mind was already in chaos. The excited cheers and shouts from upstairs made him even more puzzled: "I'm going! Let's make a plane! Are you ignoring my existence?"

Tang Xiaoquan was still running forward silently. Although he was still out of breath, his overall feeling was obviously much more comfortable than before.

In the end, everyone successfully crossed the finish line. Wang Qiang fell forward, and Lao Xu seemed to have expected it and caught him.

At almost the same time, Hu Xiaodong, who had arrived early, supported Tang Xiaoquan, who was also weak and limp, and congratulated him in a low voice in his ear:

"Quanzi, congratulations, you passed Qiangzi at the last moment!"

Tang Xiaoquan was not surprised at all by this. He no longer had the energy to care about whether he was the last one. For him, he was the winner if he could persist to the finish line.

Wang Qiang looked at Wang Xinquan who was being supported in disbelief. He couldn't imagine that the other party actually passed him when he was about to enter the villa gate at the last step.

It was like there were countless little stars circling in the top of his head, making him feel dizzy.

“Everyone has it!”

As soon as Lao Xu's words came out, everyone present felt their hearts tense, and immediately a feeling of powerlessness came from the bottom of their hearts.

No, there won't be any projects after this, right? If we do this, it's not training at all, it's just killing people.

"Everyone is doing pretty well today. I also know that you are feeling very tired now, but you must not rest now, otherwise the discomfort will be more serious."

Hu Xiaodong and Wang Zhongyu are both experienced. They strongly agree with Lao Xu's words. They are well aware of the dangers of resting immediately after exercise, especially after such strenuous exercise. Taking a sudden break may lead to sudden death due to overload of the heart.

The two exchanged looks, each supported their partner and began to walk slowly in the courtyard. Lao Xu also stepped forward to pick up Bi Dahu, who had fallen asleep on the ground, and started walking.

After about 5 minutes, everyone's breathing gradually returned to evenness, and their faces gradually changed from the initial red color to normal. Seeing that everyone had almost adjusted, Lao Xu spoke again:

"Okay, today's training is over. Let's continue at 6 o'clock tomorrow morning. Now everyone, go back and wash up. Disband!"

Feeling relieved, all the survivors let out a long sigh of relief when they heard the words "disbanded".

At the moment, in order to prevent Lao Xu from regretting his actions, the survivors walked towards the villa.

Especially Wang Qiang, but before he could take two steps, Lao Xu shouted from behind:

"Hey, Qiangzi, where are you going?"

"Holy shit!" After all, he couldn't escape. Wang Qiang turned around reluctantly and forced a smile out of his face. The look was really uglier than crying.

"Um~ I'm sticky and smelly. I'm going to take a shower."
Chapter completed!