When the human and immortals change their realm, they have already left the category of ghosts and enter the human realm, and they no longer fear the sunshine.

The god Lin Shan was respectful and stood behind Grandma Liu, not daring to show his anger.

"The situation is wrong," Grandma Liu said coldly: "In Lanruo Temple, a smell of evil warding soared into the sky, as if Yan Chixia was leading people to draw a defensive formation. Xiaoqian went in for two days, except for the initial message, there was not even a single message recently. Lin Shan Shen, are you sure those people were fooled?"

Lin Shan Shen knelt down in shock and swears: "Miss Xiaoqian has indeed seduced Ning Caichen into the world of painting walls. Ning Caichen is definitely the most tough holy soul that grandma is looking for. This is not wrong. Please give Miss Xiaoqian more time!"

Grandma Liu nodded, her face was still cold, staring at Lanruo Temple, and said lightly: "Then wait another day. Yan Chixia, although you are proficient in formations and have good methods, it would be too naive to expect a mere formation to block my Grandma Liu."

She sneered and disappeared.

Chen Chong spent three days in happiness.

During the day, he pretended to be sick and lay on the bed, his spiritual consciousness was in the sea of ​​qi and he practiced hard.

At night, he and Nie Xiaoqian read with their lamp, drew their eyebrows and painted, and were so uncomfortable.

Nie Xiaoqian was anxious and used all kinds of means to lure Chen to Grandma Liu.

Unfortunately, when she met Chen Chong's stone in the pit, she was smelly and hard. Her methods were so powerful that she could not help but fail again and again.

However, while getting along with Chen Chong, Nie Xiaoqian's cold heart melted little by little. The longer she spent with Chen Chong, the more she liked this man.

Chen Chong was cold and serious in front of outsiders, but when he arrived in front of Nie Xiaoqian, he turned into a joker and made him make his witty words. He often used various jokes to make the iceberg ghost girl Nie Xiaoqian lean forward and backward, and laughed so hard that he couldn't stand up. Nie Xiaoqian was anxious, and Chen Chong even teased him at any time, which made Nie Xiaoqian blush and ran away hurriedly.

It was night again, and the bright moon hangs high in the sky.

Chen Chong entered into meditation with his legs crossed and practiced hard in the sea of ​​qi. Long Ziba was dozing lazily under the side. This guy had no father's style. He not only looked like a turtle, but also had a similar habit. Chen Chong came to practice qigong ten times, and was sleeping ten times he saw it.

"It's been three days. Grandma Liu can't wait and will definitely take action." Chen Chong in the sea of ​​qi smiled faintly: "But in this painting, I have practiced for six days. The Heaven and Earth righteousness Technique has improved a lot, and Shi Gandang has grown one foot taller! It has reached one and six feet, and is getting closer and closer to the third level breakthrough."

Chen Chong was very satisfied with his gains during this period. The more he practiced the righteous qi technique of heaven and earth, the more obsessed with this supreme human martial art, and even reached the point of forgetting to eat and sleep. If Nie Xiaoqian had not cooked food and called him every time, he would have been practicing in the sea of ​​qi without sleep.

As he practiced and breathed in the sea of ​​righteous energy, he felt that his body was tempered by the righteous energy again and again, becoming more solid and stronger. The tendons, bones, membranes, skin, blood, orifices, and meridians were all vibrated together with the hard practice of the righteous energy, and were tempered by the righteous energy again and again.

Chen Chong had an epiphany in his heart.

The so-called first layer [body quenching] means this.

Use righteousness to temper the body, soar into the sky and build a solid foundation for the future!

At this time, he was just a complete body quenching, and he felt that the tendons, bones, membranes, skin, blood, orifices and veins gradually became tougher under the tempering of the positive energy.

Although it is not yet called steel and iron bones, it is at least iron and stone muscles. Under the third-level monster attack of the old monster of the Black Mountain [Nine Profound Yin Bone Claw], it can still withstand steadily, indicating that his muscles and bones are so strong.

The Heaven and Earth Righteous Qi Art is not a magical genital, but it can temper muscles and bones, and is even stronger than those who cultivate immortals!

Even if he breaks through to the manifold period, Chen Chong's body can continue to be tempered until he reaches the point where he can swallow the sun and the moon, transform the mountains and rivers, and overlook the three realms like ancient magical powers such as Kuafu.

"I'll finish the work after another set."

Just as he finished his hard practice and was about to finish his exercise, the last punch of the Sky Hammer, which had been tempered for thousands of times, suddenly became slower, as if he was swinging a punch in glue, which was very difficult.

Naba seemed to feel something under him, and lazily opened his eyelids and looked good.

Seeing Chen Chong's fist, he was struggling in the air. As if he encountered obstacles, his eyes showed a hint of joking.

Although it came to Chen Chong's Qihai in response to the summoning of Shi Gandang, the main purpose of this guy was to absorb the righteousness here, simply to "just eat". Unless Chen Chong consumed his righteousness and used a trace of his divine power to activate his perseverance, Ba Xia usually only watched the fun.

In the eyes of the Nine Sons of Dragons, Chen Chong's level of kung fu was not even an ant.

That is, the righteous spirit of heaven and earth is extremely difficult to find. Only then domineering is interested in staying in Chen Chong's Qihai and making a turtle under the monument. For it, where to sleep or not?

"Why is this punch so difficult?" Chen Chong was secretly surprised, but he also knew that he must have encountered the opportunity to practice. If he performed well and found the key points, he would have an epiphany of breakthrough!

Just like he made two breakthroughs and realized the sword of righteousness and righteousness and righteousness, it was another opportunity for enlightenment after hard practice.

His fist at this time was like slow motion. Even if he tried his best and consumed his righteousness, he could only push forward little by little.

But Chen Chong was not surprised but happy.

He thought of a sentence about boxing and foot movements in the righteous decisive state.

"The power is still heavy, and the mountains are broken."

That is, the thicker the punches, the better. When you reach the extreme, you can break the mountain with one punch and break the mountain with one kick.

At this time, Chen Chong's fist was clearly hitting the air, but it seemed to be penetrated into a layer of extremely stagnant and heavy glue, making it difficult to get in size!

Hardships and hardships will bring you success! Only by the difficulties can you show your weight!

But Chen Chong tried his best and even fought for righteousness, but his fists could only be handed out inch by inch.

"This won't work!"

A glimmer flashed in Chen Chong's eyes!

An enlightenment emphasizes opportunities. If you miss opportunities, you are afraid that it will take endless time to search again.

The aura in his mind was fleeting. If his fist could not break through this invisible barrier that was as stagnant as glue, this epiphany would be failure.

This is the opportunity for enlightenment that Chen Chong received after practicing hard day and night and gaining a lot of effort.

Chen Chong closed his eyes, and the beginning of righteousness flowed in front of him.

The heaven and earth have righteous energy, and they are mixed and flowing. The lower part is the river and the upper part is the sun and the higher part is the sun and stars. It is called Haoran and the vastness of the sky and the darkness of the people!

In Chen Chong's heart, a sense of righteousness arose, and his whole aura was as majestic as mountains and as rivers as rivers!

He took a deep breath.

"My previous fist was just my arm fist exerted force."

"I practiced Tai Chi in my last life. Tai Chi emphasizes the whole force, which means that the roots are rooted in the earth, and the force is generated from the earth, using the soles of the feet, the waist and abdomen as the axis, and the chest cavity as the expansion. With one punch, every muscle and bone in the entire body must move with it."
Chapter completed!