I was thinking in my heart, but there was no hesitation in my hands.

Chen An accepted the medicinal gourd, then bowed his head and thanked: "Thank you, Miss, for the reward."

"You have helped a lot this time, and you deserve it."

Bai Qing seemed to be in a pretty good mood, and smiled at Chen An: "Okay, let's go down and practice."

"You can refine your inner energy as soon as possible so that you can help me sooner."

"I will definitely try my best."

Chen An nodded and then left Bai Qing's mansion.

Back home, Chen An opened the medicine gourd.

A scent of medicine came out from the medicine gourd.

Chen An poured out the contents of the medicine gourd and took a look. There were ten pill-like things inside.

The pills are white and made into a regular round shape, and each pill looks similar.

From Chen An's perspective, this thing seems to be similar to chocolate.

"There is also the internal refining method..."

When he thought of Bai Qing's words, even though he had been prepared, his mood couldn't help but fluctuate.

If he could collect martial arts inheritance such as the Five Tiger Sword Techniques through various methods, then he really didn't know where to go in Fengcheng County such as the Internal Refining Technique.

Found it.

Fengcheng County is just a small, remote place. There are no famous sects or aristocratic families, but only some unpopular gangs.

Judging from what I have learned during this period, I am afraid that in the entire Fengcheng County, only the top leaders of various gangs, and even gang leaders, know how to practice internal refining.

If Chen An hadn't taken Bai Qing's path, he really didn't know how he would have gotten it.

This thigh is not in vain.

Chen An was quite satisfied.

For Chen An, a senior migrant worker, whether he is the boss or not is not important. What matters is whether there are any benefits.

Judging from the current situation, although he is just a younger brother following Bai Qing, there are also many benefits.

That's enough.

Putting the medicine gourd down and hiding it carefully, Chen An then walked to the courtyard and started practicing.

He is not practicing long swords now, but spears.

He got a secret book of Yang family's marksmanship from Mei An before, so he has been practicing it these days.

From the current point of view, the effect is pretty good, and I am almost ready to get started.

Although you can try to cultivate Qi internally right away, your body is the foundation for cultivating Qi and cannot be overemphasized.

For a time, the sound of turbulent spears continued to sound in the courtyard, one after another, without stopping.

The next day, Chen An came to Bai Qing's mansion again.

Different from the explanation of Hupao Henglian, the teaching of internal refining was conducted by Bai Qing himself.

It can also be seen from this point that the internal refining method and the horizontal refining method are of different preciousness.

"There are various internal training methods in the world, and most of them have different characteristics. Some are good at exercising, some can prolong life, and some have other different effects."

Standing in front of Chen An, Bai Qing explained seriously: "For example, the Yin Body Kung Fu taught by my Bai family can cultivate pure Yin inner energy after practice. When used in conjunction with cold martial arts, the power will go even further. Even among many inheritances, it is still the best."

..."

"Yin body skills can only be practiced by direct descendants of my Bai family. However, I have another internal training method that is more suitable for your situation."

Bai Qing looked at Chen An's face, then smiled and said: "Your martial arts skills are amazing. A warrior like you often has hidden injuries under his body, but it's just not easy to detect."

"And this internal refining method, Zhenghehe, takes the approach of warming and nourishing the body, thereby prolonging life. Its internal energy can be used to recover injuries, and it is most suitable for a warrior with strong external skills like you."

"This internal refining method is called Ming Shen Jue. It is said that there are nine levels in total, but I only have five levels in my hand."

In front of him, Bai Qing's voice slowly came out.

Regarding these, Chen An listened very seriously, not even daring to miss a word, and gathered all his energy.

What he is listening to right now is the most important thing in the world.

Ordinary people would probably dream of receiving such a teaching. Now that Chen An had the opportunity, he naturally couldn't let it go.

He listened very carefully and immediately asked if he didn't understand something.

After a while, he began to practice under Bai Qing's gaze.

Sitting on the spot, he assumed a unique posture and his eyes gradually closed.

According to Bai Qing, there are various ways to practice internal refining. Some require strenuous exercise, some require extreme quietness, and some can only be carried out in special circumstances.

Compared with those methods that require special requirements, knowing the body's final calculation is relatively simple, and it only requires maintaining a certain degree of calmness.

"Keep your mind close and mobilize your energy and blood..."

As his eyes closed, a clear voice sounded in his ears.

Chen An did as Bai Qing said, but he couldn't feel or capture the feeling.

Sensing this situation, Chen An had an unknown premonition.

"As expected, the physical qualifications of my body are not very good..."

This thought flashed through his mind.

The process of refining true qi requires mobilizing the vitality in the body and circulating qi and blood.

This step is also the time when qualifications are most tested.

Generally speaking, people with good qualifications can complete this step without the help of other things.

On the contrary, if your qualifications are too poor, no matter how hard you try, you may not be able to refine your inner energy.

The situation in front of Chen An probably falls into the latter category.

Just as he was thinking about it, a feeling came from his back.

Then an extremely cold energy spread from the meridians on his back and spread to all parts of his body.

Along with it came Bai Qing's cold voice: "Remember this feeling..."

Chen An gathered his mind, followed the ray of true energy that Bai Qing penetrated into his body, and began to try internal refining.

This time, he had a distinct feeling on his body. There was a burning sensation everywhere in his body, as if he was being burned in a flame.

A feeling of intense pain emerged.

But alongside this pain, there is also a new change.

"So that's it."

A flash of enlightenment flashed through Chen An's heart, and he quickly gathered his mind and devoted himself to practice.

After a while, an hour passed.

Bai Qing put away his palms and stopped mobilizing his inner energy.

Without the pull of this inner energy, the feeling in Chen An's body instantly weakened.

He opened his eyes and looked at Bai Qing in front of him.

In front of him, Bai Qing stood there, with a slightly tired look on his face.

It seemed that the more than an hour of inner energy mobilization was a bit exhausting for her.

"Okay, remember the feeling just now, go back and try more."

Bai Qing looked at Chen An in front of him, and seemed to understand what he was thinking, and comforted him: "Don't be depressed, you are already very old when you practice martial arts, and the innate vitality in your body has collapsed. It is much more difficult than ordinary people to feel the vitality.

."
Chapter completed!