The next morning, Liang Yan still got up early, and he still had a set of basic training that remained unchanged for thousands of years. However, now he has also practiced the skills of exerting force after basic training.

Because of Li Shu before, he had not completely put down his concerns and practiced the skills in ancient books.

Now there is only one Li Shui in the Li family, Li Shui is still alive. According to Xiao Li Shui's current situation, she must be unable to practice the contents here, so only Liang Yan will practice it by herself.

As for Li Feng's kindness, according to Yu Qingge's meaning, it should be repayed to Xiao Lishui.

Liangyan is ready to treat her as his second sister.

The content in ancient books is very simple, but in order to achieve the best practice effect, Liangyan used basic training to exhaust nearly 90% of his body's strength.

After relaxing his spirits a little, he practiced according to the mantras in ancient books.

Condensing qi in the heart, gathering in the Shenque, and sinking in the sea of ​​qi; qi faces hundreds of meridians, blood flows with qi, and the energy remains unswept...

Three minutes later, Liang Yan, who had entered into meditation, suddenly opened his eyes, and then he roared:

"break!"

He instantly punched him. Although this punch was not blessed by the method of controlling qi, the power it burst out was also amazing.

This punch definitely exceeds his extreme theoretical power.

The breakthrough of extreme theoretical power will not be fundamentally changed unless the individual's basic training methods are fundamentally changed, otherwise it will not be possible to improve.

This is what Yu Qingge said after checking a lot of information and Liangyan. They have also consulted basic training methods before.

But after reviewing tens of thousands of materials, we came to a conclusion that no matter which method of training, the ultimate theoretical power of Liangyan is so great.

Obviously, the content in "Qi and Power" is the brand new basic training they racked their brains to find.

However, this is not considered basic training, because it does not change the basic physical fitness of a person, it is just a more scientific form of expression of power.

People who practice it increase their speed and strength through completely different ways of exerting force.

It’s like you need to close the punch before you punch. This is a normal way to exert force.

But the punching form in this book "Qi and Power" is to use breath to place the power at one point, and then use breath to transmit this power to the muscle group that you are ready to exert force.

Then it exploded suddenly, and finally it could reach the point where you could punch without closing your punches.

Of course, this is the supreme realm mentioned in "Qi and Power", and it is definitely impossible to achieve by preparing the power alone.

However, with Liang Yan's punch, the muscles on his arm could not withstand this force that exceeded the limit.

In an instant, a huge pain exploded. Liangyan gritted his teeth and squatted down with his arms.

The beads of sweat as big as beans trickled down, but he didn't make any noise.

Because Yu Qingge is sleeping on the balcony now.

Yesterday, for some reason, she insisted on sleeping on the balcony with Liangyan, saying that she should relive the feeling of camping in the wild.

In this way, Liangyan Ninja stayed in the place with great pain and did not move. After a few breaths, the pain slightly improved. Liangyan carefully lowered his head and looked at his arm.

I really don't know if I don't look at it, I was shocked when I saw it.

Now his arms are as red as a roasted suckling pig, and they are also very swollen.

Liangyan knew that this was the result of extreme muscle congestion. If he hadn't been for his strong physical fitness, he might not have been able to keep his arm now.

Finally, he slowly used the last little energy in his body to slowly activate the method of controlling qi, which is a function of the method of controlling qi.

It can not only guide the energy burned by the spiritual energy in accordance with certain rules.

It can also guide the qi and blood in the body to circulate in a certain way to achieve the effect of healing.

Half an hour later, Liangyan's congested arm finally spread his blood evenly across the body under the guidance of the method of controlling qi.

He raised his arm tremblingly and thought to himself:

"You must never practice like this in the future, just take your time."

Then Liangyan looked at the time and it was already eight o'clock.

So he hurriedly called Yu Qingge to get up. It was Saturday and there was no class. They agreed to go to the Ladder Tower to take a look.

As a result, Yu Qingge put on makeup and had breakfast again, and they were delaying until nearly ten o'clock before they left.

There is one in each urban area of ​​Beidu’s Internet Service Bureau. Liangyan’s Beixing District Internet Service Bureau where they are located is not far from Beilian.

Half an hour later, they came to the Internet Service Bureau in Beixing District.

When I was in my hometown, I heard about the good words that the Internet Service Bureau of Jiashan City is not as big as the guard room in Beidu.

When I saw it today, the rumors were indeed true. It was not just the guard room. The Internet Service Bureau in Jiashan City could only be considered as the size of this signboard.

Beixing District Network Service Bureau looks across several blocks from the outside, and can't see the head when standing on the side. An energy tower with an arc flashing arc on the roof of a building several hundred meters high provides electricity here alone.

This is the majestic and highest administrative area of ​​mankind.

After entering the Service Bureau, Liang Yansan saw the first time that he saw what future technology is.

First, there is trackless suspension transport balls, and they are responsible for cross-regional movements here.

Then there is the virtual reality interaction center, which makes people completely immersed in virtual projection without any connected devices.

Of course, there is also the most core virtual network, hundreds of berths are constantly busy at this moment.

The person entering the dormant compartment is transported to the service area by the robot arm, and the person leaving the dormant compartment is then processed and left the procedure by the robot arm.

Standing in the waiting area of ​​the parking port, Yu Qingge was skillfully operating on the service terminal.

After a while, the robot arm came to them with a large dormant compartment.

"Hello, citizen Wang Jing, citizen Li Wei, this is the double cabin you applied for. Please enter within 1 minute, otherwise the double cabin can only be delivered to the next applicant for use."

What the hell is Liangyan just about to refuse, Yu Qingge dragged him into the room.

Then the hatch door was automatically closed silently, and a white light flashed in front of Liang Yan's eyes, and he had already arrived in the virtual network.

The last time he went offline was in the traditional martial arts arena, but after Yu Qingge's setting up, they are now directly near the Ladder Tower.

This is Yu Qingge's permission. As long as she has been to the place she has the permission to choose any location to go online when it is online.

After a good word calmed down, he looked around and found that the ladder tower had changed again.

Because Yuan Gu, who had completely opened the Jingwu Pavilion, a large number of ordinary warriors also came here, which made it very lively near the Ladder Tower during that period.

But now the rules of the Ladder Tower seem to have been adjusted, and the tranquility here has returned to its former tranquility.

It is still the martial arts competition platform, and the newcomers who still learn how to control Qi compete on it.

After nearly a year of cultivation, Liang Yan is no longer the rookie at that time.

After several life-and-death battles, he watched these novice contests on the martial arts stage, and only had four words to describe them in his mind.

- Lots of loopholes

Today I am here to climb the ladder tower, and Liangyan has no intention of watching these novice contests. If Yang Yuanzhen is here, he would be really interested in going up and competing with her.

He shook his head and said to Yu Qingge:

"Qingge, let's go in, climbing the tower is important."

Yu Qingge's sword-brow cleavage and replied playfully:

"Yeah, why? I don't like these novice anymore. Why don't I practice with you?"

Forehead…

After hearing this, Liangyan felt cold sweat in his heart.

Even though the spirit of the Lingxi Artifact under the moon is sleeping, Yu Qingge's magical sword technique and the unpredictable spirit magic technique of the gods and ghosts are not something he can compete with.

Liang Yan smiled awkwardly, unconsciously glanced at the martial arts competition platform not far away, and then walked towards the ladder tower with big strides.

Seeing Liangyan at a loss, Yu Qingge stuck out his tongue playfully and said to himself:

"Hmph, you can't think of any tricks in my hands in this life."

Then she followed.

At this moment, a thin girl was quietly watching this side at the martial arts competition platform not far away.

Looking at Liangyan and Yu Qingge's familiar appearance, the girl couldn't help but ask:

"Hey, aren't that Teacher Li and Teacher Wang?"

That's right, this girl is Chen Wei, the squad leader of the Traditional Martial Arts Department of Beilian. No one knows that she is actually a master who practices the method of controlling qi.

When you enter the ladder tower, the first thing you see is the ladder list. This has not been modified. Obviously, the official purpose is to urge practitioners to work hard to improve their cultivation.

The first boss of the Qin family...

Second place…

There are now sixteen people who have climbed the 19th floor, but Qin Mu is still the first one.

Liang Yan couldn't help but clench his fists when he looked at Qin Mu's name. It was the first time that he fought side by side with the boss.

From then on, he has made secret goals, and in the future he must become a person who is qualified to fight alongside the boss.

Then start with this ladder tower, after all, this is where the boss goes out.

Then he and Yu Qingge stepped into the light curtain door of the inner tower of the ladder tower.

After a gust of white light, Liang Yan came to a huge ancient school training ground.

At this time, the school practiced Thursday's flags, but there was no one in the field. There was only an ancient general wearing armor sitting on the platform not far away.

Liangyan could still feel the confidence brought by this general because of his absolute power through dozens of meters.

This force gives people a sense of oppression that is even more than that of the overlord Xiang Yu.

The only general who could have such power in history is probably the most powerful general in the late Tang Dynasty, who was dismembered by five horses and could not die - Li Cunxiao.
Chapter completed!