"Next?" Shen Zhenyi looked at her, then shook her head, "Now, I won't use the true energy of the Divine Fire Art, run it again."

"Don't you transport true energy?"

Chu Huoluo has never thought of relying solely on physical strength to exercise since she was five years old. After all, she was able to attract true qi into her body at that time, and she could no longer imagine the life of an ordinary person.

"Can this really improve the level of martial arts?" Chu Huoluo expressed doubts.

Shen Zhenyi didn't say anything. He agreed to give advice, but did not intend to explain.

Chu Huoluo had no choice but to drag her tired body and continue running along the rugged mountain road in the back mountain. When he used his true qi just now, he didn't feel that once the Divine Fire Art True Qi was stopped, his legs were as heavy as if they were filled with lead, and even his breathing became rapid.

When she was halfway through, she felt a wave of dull pain coming from her ribs, her eyes were filled with stars, and her mind was dizzy.

"This is the consequence of relying too much on true qi."

Shen Zhenyi appeared beside her at some point, and the wheelchair rolling speed could keep up with her slow pace.

"The true energy of the Nine Netherworld Land comes too easily, and it cannot be used to temper the body, making your body even weaker than that of ordinary people. It is precisely because of this that the lifespan of warriors here is generally not long."

True qi can enhance strength, reduce damage, protect internal organs in daily life, and make it less difficult to feel tired when moving. If the martial arts realm is high enough and the body is sufficient, even the elderly can leaps like a teenager.

But this does not improve the essence of the body. Aging and damage still exist, but it is just not easy to detect.

"It seems like you are going upside down from Jiuyou..."

Chu Huoluo muttered and gritted her teeth and persevered. She was a girl with a sense of ruthlessness. The first time she gave up her true energy was the easiest to give up and give up. It was difficult to have the courage to try again in the future - she had a good start.

Shen Zhenyi was silent.

He has indeed been to many places.

In some barren lands, they cannot even extract true qi from heaven and earth, and can only exercise their body to the extreme and then practice the way of refining essence into qi. The difficulty of this path and the pain of the process are simply beyond the imagination of the warriors in the Nine Netherworlds.

There is also a chaotic place. The violent true energy is like a sharp blade. It will only be crushed to pieces when introduced into the body. You must endure great pain before you can start practicing.

Of course, there are more places better than the Nine Netherlands. The heaven and earth are full of vitality, and they can even temper the body and rebirth, and achieve the three flowers gathering of energy and spirit - this is the true beginning of the way of cultivation.

It is precisely because of the experiences again and again that he has become more and more aware of the essence of power.

This also allowed him to better understand the sword art he had been pursuing since eternal times.

"The realm of martial arts is actually the refining and utilization of power. But the warriors in the Nine Netherlands did not discover that their body is a raft crossing the river. If they simply pursue the strength of true energy and ignore themselves, they will lose their roots and seek fish from the end."

"Temper your body and master the subtle power of every finger and every muscle, so that you can better realize the combination of true qi and physical body. Then the so-called Nine Realms of Martial Arts can naturally break through in one go."

After a long time, Shen Zhenyi continued to teach.

"You said... it's easy..." Chu Huoluo was so angry, "Even if... you are right, then... in just three months... how could there be a big change?"

Although this was the first day, the intelligent girl already understood that the exercise of her body was actually endless, and this was a practice that took a long time to complete.

Shen Zhenyi stopped and watched her stagger and continue moving forward, showing a look of smiling.

"In this case, you have to use some quick means."

Although martial arts practice requires one step at a time, Shen Zhenyi does not think that there is any mistake in taking chances. It is nothing more than that he must pay more money to make up for it in the future.

Many people have no choice but to consider the present and have a future.

When Chu Huoluo was exhausted and returned to the White Tower, he found a huge wooden barrel in front of Shen Zhenyi. The barrel was filled with boiling water, and white smoke was emitting in the slight coldness of early spring.

"What's this?"

Chu Huoluo felt it was like a bathtub, but who would put the bathtub in the open air?

"Medicinal Bath." Shen Zhenyi said concisely.

Chu Huoluo lay on the edge of the wooden barrel and found that the water in the barrel was strangely dark green, with some shrinking leaves and grass stems floating on it, and bubbles were bubbly, making people look chilled.

"This...isn't that good..." She was at a loss, her face turned red because of shyness. "Young master, how can I change my clothes and take a bath? It's not that I won't let you...but... there is always politeness..."

She became more and more incoherent.

Shen Zhenyi reached out and raised her hand, Chu Huoluo felt like she was flying like a cloud and fog. It was obvious that the third young master's hand did not touch her, so why did she feel like she was lifted up by something? Could this be the legendary dragon-catching hand in the world? Oh, what is he... he wants to use strength, this... he is still so small...

While Chu Huolo was thinking about it, he heard a thud and his whole body and his clothes fell into the water. Only then did she realize that Shen Zhenyi threw her into the bathtub directly.

It turned out... there was no need to take off your clothes, Chu Huoluo's pounding heart finally fell back to its original place, but for some reason he felt a little lost.

The water in the bathtub is not as hot as you imagined, but it is soaked in cold water very comfortably.

"How could this water be boiling if it's not hot?" Chu Huoluo was still curious, forgot to be shy and asked.

Shen Zhenyi turned around, her back facing the bathtub. The little girl was clamoring, and her graceful curves were revealed when she fell into the water. Unexpectedly, although she was thin, she was not useless. According to the etiquette of this world, she should not be treated politely.

"Because of adding a lot of herbs with cold and cold, the boiling point has been reduced." Shen Zhenyi replied simply.

But this answer has no meaning to Chu Huoluo, and she has no idea what the boiling point is. However, she knows that with Shen Zhenyi's style, even if she asks again, she will only be incompetent. Anyway, the herbs make the water less hot, and this vague explanation is enough for girls.

"This medicine bath is quite comfortable. I heard from my grandma that the medicine bath is to cut off hair and wash marrow. How come it hurts at all - ah!"

Chu Huoluo's nagging was interrupted by a scream.

Then there were the continuous ups and downs of crying and pain.

She said it didn't hurt, but after soaking for a while, the medicine invaded the skin and began to irritate the flesh, bones and meridians. Chu Huoluo suddenly felt as if thousands of ants were gnawing, and the slight pain in her body gathered in one place, which made her almost suffocate and faint on the spot.

After that, the medicinal properties penetrated into the bone marrow, and it was like a knife, making people sore and painful. Even a man with iron can't hold on, let alone Chu Huoluo is just a spoiled little girl?

How can it not hurt if you cut off your hair and cleanse your marrow?

What's more... I'm using the most domineering drugs.
Chapter completed!