"In ancient times, all arts were learned, but my swordsmanship was taught in the past. For generations, only masters were allowed to find a foundation, and disciples were not allowed to find a master. If you had not had a deep connection, you would have never been favored by Master Yuan."

Mu Dao Ren said: "There are three levels of realms in Yuan Gong's boxing sword, three-step sleeping method, and six-character tips. The three levels of realms in practicing swords, the shape sword, the Qi sword and the magic sword, I have already told you before. If you think about the truth yourself, you will be able to explain it to you too clearly at this time, but there is no benefit..."

The Taoist stopped and thought again: "Internal boxing and sword training are all used. All the mysteries are realized step by step in practice. If you practice it, your skills will naturally be unclear when you reach the state of mind, so you only need to know a rough idea. The method of boxing and sword will eventually fall on the fundamentals. Let's talk about the practice first. "There is no need to practice swords first, and the refining of qi is to preserve the spirit: the initial skill of maintaining the spirit is rooted in consolidating the essence.

If you can do this, you can practice swordsmanship, otherwise you will rarely become a perfect person. You have been doing this step of kung fu and do it well. As for the three-step sleeping method, it is a method of returning to elixirs and strengthening the spirit. If you practice boxing and swords to the depth, you can easily train the bones and transform blood. If you want to go further, reach the state of refining the spirit and returning to the emptiness, reincarnation, and reincarnation, you need this step of kung fu to temper the spirit."

"Well, those who practice boxing will eventually have to integrate their spirit into boxing. Only in this way can the boxing have their own life. Otherwise, no matter how smart the boxing is, if the spirit cannot keep up, it will be dead boxing and cannot hit the most exciting part. Sleeping and pills sound a bit like the hibernating dragon sleeping method of the ancestor Chen Tuan of the Song Dynasty." Bai Ban heard it carefully and analyzed and understood word by word: "How can we practice the spirit into boxing? Although I understand this principle, until now, my kung fu is still boxing, and spirit is spirit, and I have always been out of place."

Mu Dao Ren said: "This is your understanding of kung fu. If you want to integrate your personal spiritual will into boxing, it is equivalent to sword intent in swords. I have actually told you the truth about this. But you should note that there are some differences between boxing and swords here. The sword intent extends from the outside, and the boxing intent is hidden inside. Although the difficulty level is different, if you practice kung fu well and have a strong spirit, you will naturally be able to attach to every part of your body, muscles, skulls, skin, and five internal organs..., it is like an invisible rope, which completely connects your whole body, inside and outside, into a whole. At that time, the three treasures of energy and spirit are integrated, and if you want to practice boxing and swords, everything will be alive."

"Okay, what I said just now is all the truth. If you want to fully understand it, you can only do it step by step. You can't be in a hurry. You have just integrated the two internal and external martial arts and have initially understood some principles of refining Qi and transforming the spirit, but your yin Yang is still unclear, and your hardness and softness are still unclear. There are too many original shadows in the boxing technique. At this level, it is impossible to involve the spiritual level. Once you force it, you cannot take into account both the inside and the outside, and you will suffer after a long time. What I just said is that you can only start practicing after practicing boxing to the realm of transformation. You are too far apart, so it is best to forget it after listening."

"Come on, I will teach you the spearing method in swordsmanship. It is the "big essence of sword fighting" from ancient times to the present. This method accounts for at least 60% of the spearing method." Mu Dao Ren said: "I will teach you the nine most basic postures in spearing method first."

"Swordsmanship is ever-changing, but in the end it is implemented, there are only four methods: strike, wash, grid, and stabbing. Among them, there are five methods of strike, three methods of washing, three methods of grid, and nine methods of stabbing. Please see if I practice this assassination method."

When Taoist Mu said this, he casually broke down a branch of more than one meter long from the bushes next to him, slowly pulled out his posture, leaning down the center of gravity, changing back and forth, moving left and right, and stabbing out with the branches in his hand up, down, left and right, and one sword after another.

As his feet turned, the Taoist's eyes always fell on the point at the tip of the sword. Every time he stabbed, he had his body and his hands, and he thought that the sword had arrived. In order to make Bai Ze understand clearly, although the movement had been slow, the small branch in the Mu Taoist's hand emitted a faint sound of wind and thunder.

Wherever the sword reaches, the air is accidentally separated from the left and right, and the sound is dense like a heavy rain, and it is endless.

"The scale prick, follow the trend, turn around, enter the body, open the belly, finish the eye, left-handed prick, right-handed prick, and stumble bob. There are nine swordsmanship pricks in total. Don't look at my hands first, the key is to see how my feet move."

Bai Ze gathered his mind and watched carefully as he saw that while the Taoist attacked, his feet were all first-handed. Whenever his feet moved, the sword in his hand moved with the flow. And every step he took, he twisted his waist and hips, and when his knees moved, his feet moved, but he was never off the ground, and his heels were always rubbing the ground.

"All sword skills require four words at the end of practice, that is, "the body and sword are integrated". People who practice this step are like a part of the human body, with internal strength running straight into the edge, and with a casual sword, they can be invincible. There are many things in it, but those who are just a beginner must find kung fu in tui.

When a master of swordsmanship is engaged with people, you often don’t see much changes in sword moves. The more skilled the sword, the simplest they use, but when their swords go with them, their feet change, and their waists move, the sword in their hands goes out. It is also a trick of stabbing, but in their hands, they can take into account the left and right fronts and backs, and produce endless changes. Therefore, it is often said that swordsmanship depends on tui. Although this is a bit biased, it is enough to show the importance of tui's kung fu and body skills in sword practice."

Taoist Mu repeatedly practiced the nine pricking techniques in Yuan Gong's sword technique in front of Bai Ze several times, then followed his feet forward, naturally retracted the sword force, and let out a breath.

Bai Ze could see clearly and followed the gesture aside. In less than an hour, he practiced the Nine-Position Stunning Technique in a very good manner.

He had practiced the strike and washing methods in swordsmanship before, and had a certain foundation. At this time, he practiced the stabbing method again and felt that he had started very quickly. He felt that he had mastered the airs for a while. He felt a little proud of it. However, he was shocked by Mu Taoist behind his wrists and slashed a branch. "You are practicing this airs with a shape, every move and every posture. No matter how good the posture is, it is still a airs. When fighting with someone, it is a word of death sooner or later. I told you to practice the Dinghai needle for a month, and you have thrown it out of the sky?"

"Ah... did I practice wrong?" The clothes behind Bai Ze suddenly broke into two halves. The branches in the old Taoist hand were as fast as swords. Although he did not make him furious, a half-foot-long purple blood mark immediately appeared on his back, bulging high. Bai Ze suddenly screamed in pain.

However, the first thing he reacted at this time was not how painful his back was, but to ask Mu Dao Ren where he practiced wrongly. No one who practiced boxing would not be beaten. Since childhood, Bai Ze was watched by his old man holding a bamboo whip as thick as a thumb to practice. Whenever something was wrong or slacking off, he would immediately beat him with a whip, no matter how old he was.

Mr. Bai’s hand is famous for being fierce in the village, and many apprentices have been beaten out.

"Your posture is right, the foot is right, but why doesn't your spine move? Dinghai needle descends the dragon, and keeping your spine in order to move the alchemy energy at the same time. There is no process of the alchemy energy rising and falling, the shape is similar and the spirit is dispersed. Even if you practice, you will have no attack power." Mu Taoist then gestured to a prick posture. This time, he was a little faster, and he saw his spine sinking down, and his arms were carried up, and his wrists were shaking one by one and stabbing them out.

Bai Ze heard a sharp roar suddenly in his ears. The white air in front of the Taoist branch was like a sword, and it was his inner alchemy energy sinking and moving through his spine, and naturally it was sent into his arm and extended to the sword body.

"When practicing swordsmanship, you should move your feet, your waist and hips, and your eyes should stare at a little light on the tip of the sword. This is to restrain the breath in the body, just like practicing Qi to guard the orifices. Only when the spine moves, will the alchemy suddenly pierce out. At this time, there will be a shocking effect, which makes people unable to hide. You can practice Dinghai Needle Stand lay the foundation for this step of kung fu. Why do you have to use the sword to move and move the sword to separate the yin Yang? You have practiced boxing for more than ten years, why don't you even understand this? When you draw a sword, you only fight for a moment. In addition, using the sword is luck, and collecting the sword is hidden in the god." Mu Taoist taught the sword to be very strict, and if you have any mistakes, you will immediately point it out on the spot.

"So that's the reason. When I practice Gu, I stood in a stance to improve my skills, and the other was to integrate into the boxing technique. No wonder you said that practicing sword is practicing boxing. As expected, the principles are the same. When I practice Dinghai Needle, the static stance practice was used to practice qi to spread the small Zhoutian, but the dynamic exercise behind it was to practice the living under the feet. Isn't this stillness and movement a big yin yang? Yin yang is Tai Chi." After hearing this, Bai Ze thought for a while, and suddenly realized it.

Taoist Mu was slightly surprised: "You kid are a little smart. The sword is in yinyang, and it is hard to predict ghosts and gods! Since you understand, you should practice these nine-stage piercing techniques one by one, and then add the frame of Dinghai Needle to it. This is a complete set of Qimei Swords.

Bai Zexin gained something, so he nodded quickly, and immediately started practicing swords. After practicing for half a day, his waist moved, and more than ten years of foot-punching skills were used as the foundation. He quickly got into the state when he practiced. At the end, he was able to practice the nine-stage stabbing technique. When he stabbed each sword in his hand, he exerted force in his dantian, exerted strength on his back, and walked with his waist and feet. When he came out, his sword broke through the air, and whimpered, and his eyes were purring when he closed the sword, as if he had not moved.

Moreover, the rise and fall of the inner alchemy energy also changes with the sword's momentum, turning back and forth, and it turns faster and faster. Bai Ze even gradually felt a large skin sac filled with water in his body. The elixir air flowed in it, gurgling with sound, and swaying around, all with a thousand pounds of force, and was born with a hand.

This feeling was also once when he had just learned the Little Zhoutian of the Neijia family last time, but that time it was a strong force that poured down and it couldn't last long. Now it was the elixir movement, like the tides rising and falling, one bo after another, which could be infused anywhere on the body.
Chapter completed!