"It is said that "The Secret of Immortality" was created by my ancestor Guangchengzi of the ancient Daluo Jinxian before he ascended to heaven. Later, the disciples of the ancestor divided this book into three volumes: "The Secret of Immortality Day", "The Secret of Immortality Moon", and "The Secret of Immortality"

"Star Chapter". Although those who practice this "Immortality Secret" cannot live forever, practicing it to a high and deep level can prolong life. "Immortality Secret Sun Chapter" belongs to the masculine nature and is suitable for men; "Immortality Secret Moon Chapter" belongs to the yin and yang nature.

, two people need to practice at the same time, and both men and women can do it; "The Secret of Immortality Star Chapter" is of a feminine nature and is suitable for women. I leave these last words and hope that future generations will be careful." Opening the first page of the secret book, Li Jiancheng saw what was written above

These contents. From this point of view, the "Secret of Immortality" in "The Legend of Two Dragons of the Tang Dynasty" should be the chapter of the moon, so Xu Ziling and Gao Zhong, two people with yin and yang attributes, are needed to practice, but Shi Long doesn't want to

Sharing with others, that’s why a person who practices cultivation will go crazy and die. Alas! It seems that people can’t be greedy.

He turned another page and saw that there were many chapters recorded on it: the first chapter on medicine and poison; the second chapter on healing injuries; the third chapter on internal strength; the fourth chapter on martial arts; and the five chapters on formation methods. Although these five chapters cannot bring people back to life, if they can breathe,

Anyone can reply. Seeing this introduction, he exclaimed in his heart: What a divine book!

"If Yang Jian had practiced this book earlier, he would not have been so sick; and if the man in black had time to read the above introduction and continued to practice, not to mention detoxifying, his internal organs would also be repaired.

! It seems that I am lucky, haha. I just learned this morning that this is a world of martial arts, and in the evening I was given a unique martial arts secret book." Li Jiancheng laughed in his heart, after practicing this secret book, Li Shimin will dominate the world in the future, and he will also

I'm afraid that I won't be able to live a peaceful life in peace, but the Xuanwumen incident cannot be allowed to happen. Otherwise, if everyone is dead, how can we talk about being ordinary?

Therefore, he directly skipped the first and second parts and jumped directly to the third part. It's not that he didn't practice the first two parts, but it's just that he didn't have the need yet, so he first practiced his internal strength and martial arts.

I can do whatever I want in the world?

When I opened the chapter on internal strength, I saw five steps for practicing internal strength:

Step 1: Exhale and pay attention to the pit of your heart. When you are ready to practice, close your eyes slightly, first look at the tip of the nose for a moment, then close your eyes and look inward at the pit of your heart, listen to your breathing without making any sound. With each exhalation, your thoughts come down from your throat.

For the pit of the heart, try to gradually slow down and lengthen it as much as possible. The time for each exhalation is 120-180 times in a quarter of an hour. When inhaling, let it happen naturally without any thoughts or consciousness. If you have distracting thoughts during practice, use

The method of counting breaths: you only need to count the number of exhalations, from 1 to 10, and then go back and count from 1 to 10. Repeat this process until distracting thoughts subside, that is, there is no need to count breaths. The practice time of this step is 3 times a day, a quarter of an hour each time.

. Try to fix the daily practice time as much as possible to facilitate the formation of conditioned reflexes. If you cannot fix the time, it is indispensable to do it three times a day in the morning, noon and evening. After practicing for about 3-5 days, you will feel a heavy feeling in the pit of your heart, which will reach 10

If you feel a warm feeling in the left and right pits of your heart every day, the first step is completed, laying the foundation for the second step. During this step, those who have no foundation in practice may experience dizziness, back pain, unnatural breathing, and tongue sticking.

The palate is not used to it, etc. These are the unfamiliar phenomena when you first practice. As long as you insist on practicing according to the requirements, you will gradually become more proficient and various unnatural phenomena will gradually disappear. During the process of practicing this step, the spleen and stomach are generally weak and the appetite is poor.

, those who are low in energy can gradually increase their appetite and become more energetic.

Step 2: Follow the trend of the Dantian with your mind and breath. When you practice the first step to the point where you feel your heart is hot every time you exhale, you can follow your mind and breath, and use your mind to induce the hot air flow in your heart every time you exhale.

Gradually extend downward, step by step toward the Dantian (inside the lower abdomen). But you must be relaxed and natural, and do not overdo it or do it too hastily. Practice in this way 3 times a day, for about two quarters of an hour each time, for about a year, you can do it every time

When exhaling, there will be a feeling of heat flowing down to the Dantian. At this time, there may be a gurgling sound in the lower abdomen, an increase in energy, an increase in appetite, and those with physical abnormalities will gradually become normal.

Step 3: Regulate your breath and concentrate on guarding the Dantian. Continuing with the previous step, when every time you exhale, heat flows down to the Dantian. After the Dantian is warm and heated, stop breathing at the Dantian intentionally or unintentionally. That means guarding the Dantian with intention. Do not pay too much attention to the exhalation.

Qi. Practice three times a day, about three quarters of an hour each time. It takes about 40 days to practice this step, and you can feel a "qi mass" forming in the Dantian. As the skill accumulates, the gas mass gradually increases, and the lower abdomen is full and full.

If you feel weak, you may sometimes experience vaginal itching, perineal pulsation, and fever in the kidney area and limbs. These phenomena or feelings may vary from person to person. Generally, those suffering from insomnia, impotence, irregular menstruation, and abnormal bowel movements will gradually improve.

Step 4: Don’t forget, don’t help, don’t help. Continuing from the previous step, when the Dantian’s true energy is enriched to a certain extent, it will move up along the spine. At this time, the mind must move up accordingly without being distracted by other things (

Don’t forget); when it stops at a certain place and no longer goes up, or even recedes, do not use your intention to guide it upward (do not help). Because the speed of the upward movement completely depends on the degree of fullness of the true energy in the Dantian. The fuller the Dantian, the better.

The greater the strength of the upward movement, the faster the speed; otherwise, the upward movement will be stopped or even reversed. When the upward movement reaches the "Yuzhen Pass" behind the head and it is difficult to pass up, you can use the method of looking inside and above the head, and you can usually pass the Yuzhen Pass.

This step is a critical step. The number of daily exercises can be appropriately increased to 4-5 times, each time taking about half an hour. Generally, within seven days, the airflow can pass through the "Jade Pillow Pass". This is also due to the

Depending on the situation, the fast one can pass it in one go and the strength is very strong; the slower one needs several times; the slow one needs several days; some people may have difficulty passing it for a long time due to special circumstances. During the process of practicing this step, the neck and back may be strong.

Urgency, head tightness, etc., are signs before rushing through the customs and do not relax; after passing the customs (Weilu, Jiaji, Jade Pillow), you will naturally feel relaxed and happy. After passing the customs, the heat flow goes straight down the Dantian when you exhale, and the heat flows when you inhale.

Along the spine, over the top of the head and to the mouth, forming a Rendu cycle (i.e., "Little Zhoutian"). At this state, the body can be significantly improved, and long-term persistence is expected to make a recovery. Those who are not sick can also be light-bodied, agile, and full of energy.

Step 5: The Yuanshen accumulates energy and vitality. After the Rendu cycle is formed, usually the lower Dantian is still guarded, and other meridians can also be opened one after another. If there is power on the top of the head, the upper Dantian (in the brain) can be guarded instead, and it can be controlled flexibly

.The practice time is still 3 times a day, about half an hour each time. During this period, the scalp will be itchy, the tip of the tongue will be trembling and numb, there will be electric current running around the body, the skin will be itchy and itchy as if there are ants crawling on it, the center of the eyebrows, the bridge of the nose will be tense, and the rings will appear.

Reactions such as head tightness and tightness vary from person to person, so there is no need to be afraid or pursue it. After about thirty days, all kinds of movements will naturally subside.

A quarter of an hour in ancient times is now 15 minutes, and an hour is now 2 hours. Li Jiancheng looked at what was written on it, so he sat on the bed and started to practice according to the first step, sinking into his mind and not knowing what to do.

He didn't know how long it was, and he didn't know what time it was, so he decided to take a rest. You can't be in a hurry when practicing martial arts. I didn't see many books and TV shows that many people were too anxious and ended up going crazy. Li Jiancheng, of course

Can't let this happen to him.
Chapter completed!