The principle of body care method has been said to use breathing and lying exercise to destroy the body from the inside out, and at the same time use special means to activate the internal evolution of the body to fight this destruction.

During this period, physical strength, energy, etc. need to be added until your body is overdrawn and you have to pause.

The body attributes of human beings, that is, the improvement in this short period of time, are all necessary to maintain the body to protect the body in the subsequent time, and medicinal food and medicinal bath are also things to restore the body.

The reason why people need to continue for a day is that they hope to use time to recover their body.

The breathing method and the lying practice can only be practiced for about ten minutes, but it is only because you continue to suffer serious damage, which will cause serious damage to your body and cannot recover.

If you continue to practice regardless of the consequences, the results will be even more amazing.

Zhang Qing knew this a long time ago when he learned how to maintain health.

However, because he was worried that his body would not be able to withstand it, he had been carefully estimating the time.

But at this moment he suddenly thought that since he had the seal of life, should he try a more crazier method?

Zhang Qing practiced the body care method again, but this time he did not stop for about ten minutes, but endured the severe pain and continued to practice.

Fifteen minutes

Twenty minutes

Twenty-five minutes

Thirty minutes!

Zhang Qing's lying exercise and breathing method, as time goes by, the pain begins to increase and his body begins to develop in the direction of damage.

The original Light Wisdom Sutra also seemed to have reached its limit, and it was difficult to eliminate the current pain feeling.

If it were Zhang Qing in the past, he would not be able to withstand such terrible pain.

But after so long of cultivation, Zhang Qing's ability to withstand has long been greatly enhanced. At most, he is quite painful now, but not to the point where he can't stand it.

But although he felt that he could continue, his body could no longer bear it.

The internal organs and bones began to break, the muscles had been torn apart, and the body had been destroyed.

It was not until this moment that Zhang Qing formed a seal of birth in his heart. After a moment, his body was completely renewed, and the original pain and injuries disappeared like illusory shadows.

"It's so good!" He couldn't help feeling his body that was no longer suffering, and a kind of satisfaction arose.

No, will this continue to turn into a shaking M? Zhang Qing couldn't help but shivered and immediately suppressed this feeling.

He opened his personal attribute bar to see how much his attributes have reached and whether this half-hour abuse behavior is effective.

768

When these three values ​​were printed in Zhang Qing's eyes, his throat made a gurgling sound and exclaimed in excitement.

The attribute growth of 23 points, in the high-dimensional world, this is the body attribute of 0.2!

What a terrible number. Even when he first learned how to maintain his body, he couldn't grow so much in a day!

Not to mention in the later stage, the body attribute with a performance increase of 0.02 at one time is considered lucky!

But now, it has grown 0.23 in one go, which is really something he has never expected.

He originally thought that growing by 0.1 was a dream, and this was already overachieving the goal.

"Maybe there is also the effect of the body care technique reaching the maximum level, and the enhancement effect has been increased." Zhang Qing waved his arms excitedly while finding reasons to calm himself down.

But no matter how, the increase in physical attributes of 0.23 made him very happy, and he couldn't wait to continue practicing the new body care method.

Another hour and a half passed, and Zhang Qing's attribute reached 791.

The successive growth values ​​made Zhang Qing's breathing much more difficult. The pain he paid for this dissipated like blue smoke at this moment.

Although he wouldn't really become a Dou M, he really fell in love with this painful ending that gained something.

For a whole day, Zhang Qing continued to practice, recover, practice, and recovery. Although in the later stage, as his body gradually became stronger and approached his limit, the growth of his attributes began to slowly increase.

"Huh, it's almost done." Looking at the value of 982 on the personal attribute column in front of him, Zhang Qing smiled with satisfaction.

Countless pain and countless strengthening have brought the current gains.

"The effect of the Seal of Life is so powerful, it is indeed a top Taoist technique." Zhang Qing was also amazed at this. The Seal of Life is not only physical damage and fatigue, but also mental and spiritual scars.

If it weren't for the Seal of Life that allowed him to continue to return to a new state, the severe pain he continued to suffer might cause his mind to be damaged and his mental breakdown.

Instead of looking at the attribute bar happily like now, you can still look at it vigorously.

However, Zhang Qing is a little depressed now. His physical attributes have reached 9.8 and are about to reach 10 points.

According to the book he read in the High-dimensional World, the 10-point body attribute is a huge threshold and is also an attribute that is necessary to enter an advanced profession.

At this time, the attributes brought by the upgrade of basic professions cannot be improved, so we must find a way to open this limit.

"Most of the martial arts and skills of basic professions can only increase their attributes to 10 points, and it is very difficult to exceed 10 points."

"But the martial arts and skills of advanced professions can only be advanced to study, so don't think about basic professions."

Zhang Qing thought deeply that if he could improve himself when using the merit talisman, he would have to consider a lot of things.

"But there is no hurry to do physical attributes for the time being. My technical attributes are still lacking, so I must make up for it as soon as possible."

He grabbed his scalp, "It seems that he has to find a martial arts or martial art that can hone his skill attributes. It is a bit too difficult to obtain skill attributes by reading books alone."

After all, he can read less and less books now. Books in high-dimensional worlds all have power. If you read them to a certain extent, you will easily be killed by books.

Of course, if you really want to read those powerful books, he has a way, just bring them back to the earth and just don’t use experience points in the small dark room.

Books that have lost their power can naturally be read easily. Zhang Qing also uses this method to know a lot of knowledge that he cannot obtain at present.

For example, monsters like ghost towns.

It doesn't matter if you bring the book back. Huoyun Palace will always supplement these borrowed books - or rather, they have never considered returning the book.

Therefore, Zhang Qing actually stored a lot of books in the storage ring. Except for the books that Elder Maochun asked him to read, the others had lost their power.

"Maybe I should go and find Elder Maochun?"

Zhang Qing knocked on the head and rejected this idea. After all, she had already given herself so many books, so she would have said it after reading them.
Chapter completed!