Light Wisdom Sutra (Technique): After learning, you can gain the growth of enlightenment (the effect is lost after the enlightenment reaches 6 points), you can get the improvement of the mind attribute (the effect is lost after the heart attribute reaches 5 points), and you can get the improvement of the god attribute (the effect is lost after the god attribute reaches 5 points).
Body care (work) (incomplete): After learning, you can gain the growth of the root bone (the root bone loses its effect after reaching 6 points), and you can get the improvement of body attributes (the body attribute loses its effect after reaching 5 points).
Note: When you have complete health care methods, you can get additional improvements.
Zhang Qing was also very excited when he looked at the introduction of the attributes of the Light Wisdom Sutra and the body care method.
Although the upper limit that can be increased is not too high, it is indeed the most practical skill for me now.
If the body attribute reaches 5 points, it is enough for him to obtain the same starting line as others.
Although the understanding and root bones seem to have not been improved now, the higher the level of the exercises, the more attributes you can improve.
He reached out to the two books and whispered: "Use."
These books can be recycled, but you need to pay a certain amount of experience value when learning. The more powerful the exercises you need, the more experience value you need.
The Sutra of Light Wisdom was first used, and a ray of light suddenly flashed through the book and poured into his mind.
In an instant, chants rang in his mind.
Zhang Qing was almost passively brainwashed by these chants, but soon he woke up and the sound in his mind gradually disappeared.
Then he whispered softly, sang the sound in his mind, and suddenly felt a slight heat at the top of his head, and a subtle heat flow drifted down from the upper end, leaving his body in an extremely comfortable feeling.
Zhang Qing suddenly felt addicted. Singing the Sutra of Light Wisdom brought him a very lasting pleasure. He even seemed to hear something growing in his mind, like the dry land ushering in the spring rain.
However, this kind of addiction is just a kind of comfortable laziness, and it is not really unexplainable.
It's like lying on the sofa after being tired, stretching to rest.
He woke up quickly, felt the effect of the Light Wisdom Sutra, and couldn't help but take a deep breath: "Is this kind of exercise not a good thing?"
You should know that in addition to being able to attach certain attributes, the Light Wisdom Sutra itself has powerful effects.
It can drive away distracting thoughts, avoid intimidation, maintain the stability of the mind at any time, resist mental attacks, and make yourself smarter.
In addition, the Light Wisdom Sutra also gave Zhang Qing the most important ability.
That is to destroy evil.
It can effectively attack monsters, ghosts and other things, and has additional lethality.
Such things are not seen by the big guys, and they are indeed worthy of being the big guy. If you have the chance in the future, I hope you can still get benefits from this big guy.
This is true for the Light Wisdom Sutra, so what about the remaining residual copies [Physal Methods for Body Care]?
This name made Zhang Qing feel a little strange. After all, it is just a body care method, and it is a broken version. However, even if it is a broken version, the attributes given are not low. So how powerful would it be if it is a full version?
He put the Light Wisdom Sutra into the storage ring, leaving only the body care method in his hand. After silently chanting in his heart, countless information suddenly rushed into his mind. Countless practice postures flashed through his mind, and countless herbs and their medicinal flows, explaining to him completely about how to strengthen the body and nurture it to perfection.
Zhang Qing felt this knowledge a little strangely. What surprised him was that these herbs were not for refining medicines, but most of them needed cooking skills to cook them with meat to make medicinal meals.
A small number of them are needed for medicinal baths, which are for recuperation and body repair.
"And all kinds of herbs have not given specific requirements, but only various medicinal properties. Is this an alternative method to avoid the inability to find the corresponding herbs?"
He felt that this was completely like a prescription that could be circulated in different worlds. Different herbs in the world are different, but only similar medicinal properties are needed to make suitable medicinal food.
"I have to go to the Chinese pharmacy to check it out and find out if there are suitable herbs to make medicinal food."
Zhang Qing grabbed the scalp and in the body care method, the herbal medicine is very important. If the effect is missing, it will not be very good.
The most important thing is that the body care method and the Light Wisdom Sutra are both techniques that cannot be improved through experience values, and they need to practice step by step by step, which is why he feels a little helpless.
If he could directly use his experience value to increase, he would have tried to improve the two levels long ago.
After all, he has made countless foods these days and has gained a lot of experience points.
With the general experience value alone, he has tens of thousands in his hand, and he will soon reach the upper limit.
"So, try your health care first?"
Zhang Qing hesitated a little. He originally wanted to return to Earth and do it, but it should be quite safe here. Moreover, when he arrives on Earth, he may not necessarily have the strong spiritual energy of this world.
Although he has not really tasted what spiritual energy tastes until now.
However, according to the novel, the higher the spiritual energy, the faster the practice should be. Zhang Qing feels that perhaps this method of nourishing the body is the same?
With this idea, Zhang Qing began to practice health care.
Although the body care method is incomplete, it is extremely rich.
Not to mention half of the various medicinal food preparation and health care medicines, there are more than three methods of practice alone.
It is roughly divided into "movement" and "quiet".
The method of exercise is very simple. If you use a body-nourishing box, the boxing force will be relaxed and the strength will be round. After the fight, you will not be exhausted, your energy will be strong, and your qi and blood will be swelling.
There are two ways to practice quietness.
One is the method of lying down, that is, lying on the ground, posing in extremely difficult positions, exercising everywhere in the body, from the skin to the bones, will be greatly oppressed, thereby constantly strengthening oneself.
This practice is very painful, and sweat can often be used to water the ground after one trip.
But the most painful thing is the final breathing method.
This is an extremely special vibration method, which relies on breathing and rhythmic vibration - using bones, internal organs, and qi and blood as leverage to leverage the mysterious power inside one's own internal forces.
The breathing method does not require any posture and can be practiced at any time, but this is also the most painful and painful practice method. If you cannot master it, all other powers will be false and cannot grasp the root cause.
In other words, breathing must be practiced, and Zhang Qing must also endure this kind of practice like torture.
The three practice methods complement each other and are indispensable. It is best to perform them every day. At the same time, you also need to prepare a medicinal bath and medicinal food to make up for the deficits and injuries caused by exercise in body care.
Chapter completed!