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Chapter 104 Fitness

Liang arrived near the skatepark, bought a bottle of water and sat down to look for the friend Karin mentioned.

The skatepark is a large circle, surrounded by cement curved stands and a skateboarding venue in the middle. There are various obstacles in the skateboarding venue, such as common slope guardrails, semi-circular slopes, and S-line obstacles. There are more than a dozen

Men and women wearing unique clothes were skateboarding in the venue. In the nearest circle of stands, there were some skateboarders taking a break and rehydrating themselves.

A female skateboarder wearing a helmet was performing. Amid the warm applause of skateboarders, she performed a set of moves that were amazing. For Liang Xi, not to mention the girl's many degrees of semicircle flips, just the

The action of her flipping the skateboard into the air made Liang Xi feel extremely handsome.

The girl stopped, stepped on one end of the skateboard, and the skateboard flipped up. She held the skateboard with one hand and looked at Liang Xi. Then she took off her helmet and walked towards Liang Xi.

Damn it! It’s Fiona. She changed her outfit and almost couldn’t recognize her. Liang Xi drank water calmly. He wanted to show that he knew you were here for a long time. Fiona sat beside Liang Xi without saying a word.

He reached for the water in Liang Xi's hand and drank it in one gulp. He flattened the mineral water bottle with both hands, turned around and threw it out. The mineral water bottle was definitely thrown into the trash can four meters away.

Liang Xi was stunned when she drank water. This was 750 ml of water, and he only drank 50 ml. This was a very hard mineral water bottle. The trash can was 50 cm higher than where they were. Fiona did it all.

, the key is that she did not do it deliberately, but completed this set of actions very casually, as if it was supposed to be done this way.

Fiona put her two tail fingers into her mouth and blew a loud whistle. The people below turned around. Fiona waved her hand and a man threw a bottle of water up. Fiona caught it with one hand and drank it bluntly.

After drinking more than half of the bottle, he made a satisfied sound: "Hmm..."

After drinking the water, he turned to look at the stunned Liang Xi and asked, "How did you know I was here?"

Liang Xi replied: "I guessed it." Everything can be guessed.

Fiona turned her eyes away, holding water in her hand and putting her arms on her knees to watch the performance below. After a long time, she sighed softly and said, "We are done."

Liang Xi nodded: "I know, I saw you and Yingluck in the hospital."

Fiona: "Then what?"

Liang Xidao: "I know you won't let go of Yingluck at this time."

Fiona nodded slowly: "Well, I can't."

The two were speechless for a while, and Fiona said: "You are very special. I am very happy to meet you."

Liang Xi nodded: "Me too."

The two sat silently for a long time. Fiona picked up her skateboard and water and left. Without looking back, she arrived at the skatepark and started chatting with the skateboarders next to her.

Liang Xi vaguely regretted that he should not have sold his love for a thousand pounds. If he had not received the thousand pounds, Yingluck would definitely have died. In this way, he and Fiona would still have a lot of room for development. Liang Xi

After all, he is not a cold-blooded animal, so he just had a thought and didn't think much about it. He had his own moral values, and even if he knew the consequences, he still didn't bother to do this kind of thing. Maybe it was because Fiona wasn't worthy of doing it.

Maybe Liang Xi thinks that this kind of Fiona is the responsible Fiona.

I don’t know, Liang Xi can’t understand these things that are not logical.

Fiona never looked back at Liang Xi. After a long time, Liang Xi stood up and left. I don't know how long it took, but Fiona looked back and saw only empty stands.



After walking for 1.5 kilometers, Liang Xi felt a slight pain in his feet. He sat down and took off his shoes and pinched his feet. Karin, who didn’t know which lap he was on, came over. Karin was covered in sweat, and her sweatshirt was completely soaked. She looked particularly sensual.

.

Karin knelt down on one knee, picked up Liang Xi's left foot, checked and pressed it, and said, "OK, your foot has reached its limit. How does it feel?"

Liang Xi couldn't explain clearly: "I don't know." If you get closer, I can't tell whether your foot is broken or not.

"Sit on." Karin asked Liang Xi to sit on the bench, straightened his legs, held Liang Xi's left foot and pressed it forward.

"Oh, my God!" Liang Xi burst into tears. The pain was not in his feet, but in his ligaments.

Karin was surprised. She found that Liang Xi’s feet could not be more than 20 degrees below the vertical angle with his body. When Liang Xi sat, his feet could be completely flattened, but no more. This was a typical lack of exercise.

A reaction to ligament stiffness. This is not a 23-year-old ligament, this is a 50-year-old ligament.

As the doctor, Karin was a little unhappy: "Hey, your body is your own. Every organ and every part of them is working hard for you. Why can't you be better to them? I thought you just lacked exercise. Now I

I found out that you haven’t exercised at all.”

Liang Xi explained: "I also walked several kilometers."

"Walking is not exercise at all." Karin asked: "If your left hand is under your left shoulder and your right hand is on your back, can the fingers of both hands touch each other?"

Liang Xi tried several times without success.

Karin saw that the distance between the fingers of Liang Xi's hands was one middle finger apart, and told Liang Xi: "Most people can touch each other, and a small number of people are very close even if they can't touch each other."

Liang Xi asked curiously: "What about you?"

Karin straightened her chest and bent back, holding her hands together easily. Liang Xi felt no pain when she watched him up close.

Karin said: "What you call activities only covers part of the joint functions. You can't see any movements related to muscles and ligaments. Starting tomorrow, you will go to Bonin Park at 8:30 every night. I hope you can take better care of your body."

"I tell you without exaggeration that if you continue like this for another two years, your uric acid level will inevitably be high and cause gout. You will not be able to eat meat, soy products, seafood and other foods in the next few decades."

Karin said: "You decide whether to come or not." After saying that, she left a little angry. As a doctor, she hates people like Liang Xi who don't take care of their bodies. Such people are not uncommon. Let them exercise properly, just like

It would kill them all.



Liang Xi arrived at Bonin Park on time the next day. Karin asked him to first raise his legs in place for five minutes without jumping. He raised his left leg and lowered it, and then raised his right leg and lowered it. Liang Xi thought it was childish, but half

A minute later, Liang Xi felt the soreness in his thigh. Less than a minute later, Liang Xi felt the pain unbearable. He didn't expect that such a simple action would be so difficult for him to do, so he sat on the ground in frustration and ignored himself.

Karin ran back in a circle and saw Liang Xi sitting on the ground and being lazy. Without saying a word, she kicked Liang Xi down and knelt down on one knee to help Liang Xi pinch his feet. Liang Xi, who had no power to resist, could only let the mermaid be eaten. He was as long as

The half-minute of screams made Karin feel so relieved that she was so happy that she even avenged the death of the elephant. Karin pulled Liang Xi up and told Liang Xi to swing his arms up and down for five minutes. The action is very simple, just use your hands.

Straight, raise your left hand and lower your right hand to be parallel.

That night, after Liang returned to the apartment with aches all over his body, he lay motionless on the bed without even taking a shower. Not only was his body sore, but his heart was also filled with a sense of being insulted. Not by Karin, but by himself.
Chapter completed!
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