In the early morning, a drop of dew fell from the tender leaves and burst out with golden light. Allen got up and closed his posture, completing the third move of the primary body refining technique.

"I finally practiced the third move, I don't know what kind of surprise it will bring me." Alan was full of expectations.

Alan's thoughts changed a year and a half ago. After obtaining "Basic Body Refining", Alan was immersed in books throughout the afternoon, chewing carefully about the words that appeared in each book, depicting pictures in the book in his mind thousands of times, and demonstrating specific actions in his mind. Fortunately, there was no main course in the afternoon class, which allowed Alan to pass it smoothly.

Over the past year and a half, every day, Allen has been tutoring Harry and Fulleg's homework in the knowledge corner of the campus. While their grades have improved by leaps and bounds, their friendship has also increased day by day with Dudley and others' provocations again and again. There is no doubt that the perverted test paper of the devil math teacher failed to stump these three people. In the final of the campus talent show, Allen's performance was a success, and applause and praise resounded throughout the auditorium. In the final exam, Allen occupied the top of the grade with incredible excellence with a score of incredible results, which made Mrs. Kelly happy.

Of course, what makes Allen happy and interested the most is nothing more than studying the spell and practicing the primary body refining technique.

This book "Elementary Body Refining Technique" is so amazing. A thin booklet has only twelve pages. Each page has a dynamic posture. There is a person who is similar to the image of a monk from Shaolin Temple in China and shows the moves tirelessly. Click on any part of him and the key points of the movements are floating on the paper. Only by fully achieving the first posture can you practice the second posture and complete all the movements step by step, and your physical fitness will be improved like a leap.

The first posture is to train legs. Leg training has always been valued by martial artists. The boxing proverb says, "The hand is like two doors, and it is all about hitting people with legs." "The punch is three points, and the kick is seven points." It can be seen that the training of legs occupies an extremely important position in martial arts training. The same is true for this book "Elementary Body Refining". It can be seen that martial arts in the world are different in the moves and powers, but the basic principles of basic martial arts are still roughly the same.

When Alan just practiced his first position, he was in great pain. Even if he was a child, he was very flexible, it was very difficult to complete the first position. He opened his legs little by little, pressed slowly, straightened his toes, stood up, loosened his hips, stretched his hips, and paused for a few seconds when pressing down to the maximum, and then practiced leg pressing alternately. Do you think it was just a leg pressing? Of course not, you also had to spread your legs, swung your legs and kicked your legs. Practiced thousands of times, each muscle became tighter during practice, and every joint was pressing, spreading, swinging, and kicking more flexible. Have you seen Foshan Shadowless Foot in "Huang Feihong"? Successfully practicing the first posture is basically similar to this Foshan Shadowless Foot, but it can't fly up, but the ability of the legs alone is extraordinary. Alan successfully practiced the first posture and felt that the flexibility, strength, speed, and endurance of his legs were greatly improved.

The second position for exercise is the waist. Alan slowly moves and stretches according to the requirements of the book every day, assists with massage with special fingering, and feels that his body is getting stronger and stronger. This feeling of becoming stronger makes Alan more motivated and can practice persistently. In the second position, Alan's skin is moist, his blood is abundant, his eyes are extremely energetic, his waist is flexible and flexible, his waist is consistent, his legs and feet are consistent, he advances, retreats, dodges, and he rises and falls as he wants. The steady and powerful waist and legs make Alan's footwork even more virtual and real, and it is difficult for outsiders to see clearly.

"The basic skills are diligent, and there is no other way to do it." Although physical exercises are boring and difficult, it requires patience and sustainability, after tasting the sweetness and trusting the quality of the system, Alan, who can still exercise with a relaxed and pleasant mood.

The third position is shoulder and arm. According to the requirements in the book, Alan took one step at a time, whether it was stretching his muscles and bones or polishing his strength, and exercised in a down-to-earth manner. Until today, he finally made his shoulder and arms flexible and flexible, and still turned freely.

Alan returned to the room, took a shower and changed his shirt, and came downstairs. His family had not yet gotten up. Alan wanted to try his newly-made shoulder arm - making a delicious braised noodles for breakfast. Although fried eggs, fried bacon, fried ham, fried sausage, blood pudding, fried mushrooms, roasted tomatoes, potato cakes, boiled beans, juice, butter-baked toast, etc. were also delicious, but being able to eat a bowl of hot egg braised noodles in such a wonderful morning is a complete Chinese in the core. Especially the noodles are strongly kneaded and vigorously, and the beaten and are very chewy.

"Wow, it smells so good! Alan, what are you eating?" Alan looked up and saw that it was sister Daisy.

"My newly learned Chinese food - braised noodles, do you want to try it?" Allen put down the bowls and chopsticks, and before Daisy could answer, she had already served a bowl for her. After so long contact, Allen knew Daisy's next answer.

"Of course." Daisy took the noodles sent by Allen without any hesitation, stirred them with a fork, and put them into her mouth. Then, she was no longer in the mood to talk to Allen and devoted herself to fighting the food.

Thoughtfully cooked a pot of steaming and rich breakfast tea for the family, Alan delivered it to Daisy's table.

"Sister, I made an appointment with Flegg to find Harry today. Please tell me and mom."

"Okay, you go and have fun. Remember to come back before dinner." The delicious breakfast and the fragrant milk tea made Daisy feel very good. In the misty fragrance, Daisy did not forget to remind her brother.
Chapter completed!