It has been raining for many days, but today it is clear. The moon at night in winter is particularly bright, not as weak as the sun!

Qingyun walked into the yard, moved his body slightly, and began to practice martial arts.

Since I was a child, although my spiritual energy dissipated and I could not practice, I have never let go of my martial arts and strengthened my body, even astrological divination, etc.

Since ancient times, Taoists have been versatile and ordinary, and they have achieved quite good attainments in both calligraphy and music.

Especially when he often draws talismans and other relationships, his first hand writing is quite good, with silkworm heads and swallow tails, which are quite ancient.

At this moment, Qingyun was punching under the moon, breathing and breathing, exerting his muscles and bones, and gradually forgetting all the mixed thoughts, as if his whole body was melted into the moonlight, forgetting both the things and the self, and the true energy was filled with mist.

Wait, the true energy is filled with mist?

Then, Qingyun suddenly retreated from this feeling of unity between man and nature, showing a happy expression.

But as I saw a trace of heat coming out of my dantian with my boxing technique, I felt like a warmer was installed in my lower abdomen, which was extremely comfortable.

"Yes, my spiritual platform is forged, and the purple divine light shines, can refine the essence and strengthen the blood and energy!"

Thinking of this, Wei Qingyun was very happy.

I have not reached a state that I have worked hard for more than ten years, but now I have achieved it with the creation of the Spirit Platform without realizing it!

As the heat moves, the meridians of the whole body gradually fill the limbs and bones.

Qingyun once again entered the state of forgetting things and forgetting each other, as if she could live forever.

However, suddenly, Feng Qingyun felt hungry and suddenly became panicked.

"No, I have to eat immediately!"

The blood and energy of the human body are not rootless wood, but are derived from the essence of water and grain.

To put it bluntly, it comes from food!

The martial arts practice just now is the so-called breathing and guidance method in Taoist practice, which belongs to the dynamic exercises among the two exercises of movement and stillness.

That is the legendary internal martial arts...

In fact, internal martial arts itself comes from the guidance methods such as the Five Animal Play and Eight-Duan Brocade. They were originally used to nourish the body, not to fight.

Master Sanfeng once said that Tai Chi was originally intended to prolong the life of the heroes in the world, and it was not just a last resort to skills!

Many people have always thought that sitting cross-legged and practicing qigong is the most important thing. In fact, Tai Chi is divided into yin and yang, and cultivation is divided into movement and stillness.

This method of breathing and guiding is equally important.

This kind of dynamic exercise guides movements and breathing, which can accelerate the digestion and absorption of water and grain essence in the body, strengthen blood and energy, and nourish internal organs and muscles.

But in this way, you must have enough water and valley energy in your body to refine it...

Generally, people who practice martial arts and even those who do physical work eat more than ordinary people.

What's more, practicing such breathing guidance?

Therefore, at this time, the many essences of water and grain in the body were transformed into the surging blood and heat in the body, and of course they would be hungry.

Even if Wei Qingyun keeps working and continues to practice like this, he will starve to death!

There are no shops in the mountains, so naturally there is no takeout. At this time, I can only cook by myself, which is quite troublesome...

"Since ancient times, I am poor and rich in martial arts. Not only do I eat a lot of food to practice martial arts, but I also have to serve me. For example, I was hungry at this time and even had to cook by myself...

If it were in the era when my thatched hut was prosperous, where would such a thing happen?

After reaching this stage of cultivation, there are people serving you at any time. You can prepare meals and even various soups, medicines and supplements for twelve hours!"

Qingyun complained, while enduring her hunger, she cut a piece of bacon, fryed it with garlic sprouts, and made half a pot of rice, barely filling her stomach.

only……

"Eating like this is too nutritious! Practicing the technique of breathing and guiding, eating like this will take a long time to lose your body!"

Although the calories of garlic sprouts and bacon with rice are enough, the nutrition is obviously not comprehensive, and there are many vitamins, even high-quality protein, etc.

Although the concept of water and grain essence is general, it should also contain the comprehensive nutrition, trace elements, etc. needed by the body.

Therefore, the types of food should be as many as possible, not just some of them!

Modern dietary guidelines are recommended for ordinary people to eat at least twenty-one different foods a week.

For practitioners, all they need will be more!

It is far from being able to simply rely on food to fill your stomach!

But this involves the most important issue, that is, there is no money.

Wei Qingyun really has no money!

His only income now is to occasionally do a few rituals to the villagers in the mountains, and the charges are only hundreds or thousands at a time.

In a year, at most there are only a dozen rituals.

How much money can you get?

If it weren't for Wang Yuan's support and often sending various supplies to help, I'm afraid that if I could only eat enough, I would have been able to eat enough.

At this time, Qingyun was considering a question: "Do I want to make money?"

Think about it, Wei Qingyun still felt that he had forgotten!

Now that I have just entered the door of practice, it is a critical period. Where can I have the energy to think about making money?

Even if someone disturbed his cultivation now, it made Qingyun quite angry, let alone trouble making money.

This is also the reason why ancient practitioners often hid in the mountains and were not close to the world!

"A pole of wind and moon, a straw raincoat, my family lives in the west of Diaotai. I was afraid of being near the city gate, so I would rather go deep into the world?

The tide is physiological, the tide is flat and the tide is flat and the tide is falling and the tide is gone. People at that time mistakenly regard Yan Guang, so I am the nameless fisherman.”

Qingyun remembered that this was the song "Magpie Bridge Immortal" his master liked to recite during his lifetime.

At this moment, Qingyun thought of it and suddenly smiled: "Master, he should have had a glorious past, right?"

Although Yan Guang and Yan Ziling were a hermit, they were famous all over the world.

However, a true hermit should be truly nameless and not known to the world!

While thinking about this, I suddenly heard night crows screaming outside the hut and flying around.

"What's going on?"

Wei Qingyun was shocked and confused. He pinched his fingers and took advantage of good or bad luck, and there was blood red in front of him.

As soon as he touched his nose, he saw blood on his hands and actually had nosebleeds!

"This is a sign of great danger!"

Although Shi Qingyun learned divination in the past, he was not very accurate.

But now the construction of the spiritual platform is different. When divining, the purple sky in the sea of ​​consciousness beats slightly, and the dark senses are used, which is the mind.

On the contrary, the various forms of fortune-telling are not important.

At this moment, this is a very obvious sign of danger!

Even when Yu Qingyun was divining, he was actually backfired.

Even the three inspiration lamp oils in the pure sunlight disappeared silently, leaving only two!
Chapter completed!