Peng Li flipped through a yellow book "The Unknown Taoist On the Prehistoric World", which mentioned the past and history of the prehistoric world.

The great god Pangu created the world and transformed into the prehistoric world...

Many years later, countless ferocious beasts have emerged in the prehistoric world, including the ferocious beasts of the Ancestral Dragon Palm Aquarium, the ferocious beasts of the Phoenix Palm, and the ferocious beasts of the Qilin Palm. The three clans are all arrogant and powerful, and no one is convinced. In the end, the three tribes of the Dragon Phoenix Qilin inevitably fought a battle of breaking the sky. That battle broke the sky. Only the tenth heaven left to the thirty-third heaven, which was intact. The entire prehistoric land was broken into nine pieces of land, and the powerful ferocious beasts were almost dead...

Millions of years later, the heaven and earth once again restored the prosperity of living creatures everywhere. At this time, the demon clan established a heavenly court in the sky to manage the heavens, and the witch clan galloped across the earth to manage sentient beings. Later, because ten golden crows burned the earth, Houyi was angry and shot the sun, leading to the Lich war. The witch clan was eventually defeated, and Gonggong was angry and hit Buzhou Mountain, causing the sky to collapse, floods and the lives to suffer.

The great god Nuwa was born to repair the sky and found that the race between heaven and earth had dropped by 90%. So he imitated the appearance of the great god Pangu on the edge of the Tianchi Lake to fabricate the human race. However, at this time, only the fifth level of heaven was intact, and only four continents and thirteen overseas islands remained. The prehistoric world has since become a past tense...

The prehistoric world evolved into the three realms today. The three purities made great ambitions, created, intercepted, and the three religions of mankind, and obtained merits of education and enlightenment and became saints. The three purities passed down the Qi-refining method, and this human race prospered...

Ten thousand years later, Zhunti made a great wish to establish Buddhism, gain the merits of education, attain enlightenment and saints, and pass on the boundless Buddhist teachings...

Tens of thousands of years have passed, and the disciples of the four religions have fought each other. Buddhism has fallen behind step by step, and has always been suppressed by the three religions of the Ancestral People and Hezhou in Xiniu. Until the Battle of the Gods a thousand years ago, the Buddha and Puti Buddha were successfully planned and dug up the corners of the three religions, and Buddhism was able to lead the east. In the end, the four religions established the Heavenly Court, established the Jade Emperor as the Lord of the Heavenly Court, and governed the affairs of the three realms... (This book is set, please do not criticize if you don’t like it)

Peng Li looked at it in one breath and couldn't help but sigh that what a magnificent world has even been broken twice!

Then, Peng Li picked up another book "Heaven and Earth Spiritual Aura" and started reading:

The spiritual energy of heaven and earth is actually the vitality and vitality generated by the transformation of yin and yang energy between heaven and earth through reincarnation and all things.

Because all things have spirits, this energy is also called spiritual energy.

All things are born from the two qi of Yin and Yang, and transform the four symbols and five elements with the two qi of Yin and Yang. In this process, Yin and Yang will be transformed into more different properties and forces. Some people are born with small and complex spiritual roots, while others are born with thick and pure spiritual roots, which are difficult to change due to innate nature.

...

Peng Li was constantly learning, time passed quickly, and seven days passed in a blink of an eye.

Peng Li finally fully understood Peng Zushou Jue and had a sufficient understanding of Qi Refining Method.

On this day, Peng Li finally decided to try to refine Qi.

After cooking the food, the door was closed.

Peng Li sat cross-legged on the bed, forming a five-hearted return position, calming his mind and calming his breathing, adjusting his breathing, arching the middle of his tongue lightly against the upper palate, communicating with the Ren and Du meridians, forming a path of circulation in the circumference.

The sun is yang, the moon is yin, and the heaven and earth have the yin and yang energy of the sun and the moon. When all things in the heaven and earth also have yin and yang alternation, the human race's yin and yang alternation means that the yin and yang are yin and yang.

After Peng Li adjusted his breathing, when the yin and yang alternated between the breath, a trace of vitality that belonged to Peng Li. This trace of vitality that belonged to him was too weak. It was necessary to block all distracting thoughts and sense and find the trace of vitality that belonged to him wholeheartedly.

Before Peng Li practiced, he had already condensed his soul and possessed spiritual consciousness with the kitchen path, so Peng Li could easily enter the mysterious state of calming his heart and calming his energy. At the moment when the yin and yang alternated, he found that breath of vitality that belonged to Peng Li himself.

If you are other Qi Refiners, you should introduce this vitality breath into the lower dantian to nourish it. By constantly gathering and strengthening your vitality breath, until your vitality breath is enough to connect the spiritual energy of heaven and earth outside the body, you can induce the energy into the body. Finally, the spiritual energy of heaven and earth is transported through the world through the world's vitality breath in your body through the world's circulation, and finally refining the spiritual energy of heaven and earth into the true energy of the controlled person. This is the cultivation process of ordinary acquired Qi Refiners.

What Peng Li wants to practice is the kitchen art, so it is naturally different.

After finding his own vitality, Peng Li did not guide the faint breath of vitality into the lower dantian, but guided it to slowly flow to the tip of the tongue in the mouth.

This repeated cycle led nine vitality breaths to the tip of the tongue.

When the ninth vitality breath was flowing to the tip of the tongue, a drop of body fluid was just produced. The nine vitality breaths merged with the body fluid, and Peng Li immediately swallowed the body fluid.

After the refining of the throat, esophagus, and stomach, nine vitality auras were condensed into a slightly thicker, unique vitality aura. Finally, Peng Li guided it into the lower dantian for nourishment.

The first breath of vitality is condensed!

Peng Li then opened his eyes and looked at the sun outside the window. About half an hour had passed.

"It takes an hour to refine a breath of vitality containing the mysterious kitchen art. Peng Zushou Jue said that it takes eighty-one breaths of vitality to communicate the spiritual energy of the world outside, that is, eighty-one hours..."

Peng Li secretly calculated that it may take five days for him to practice day and night, but it is impossible for him to practice day and night. It may take about thirteen days to truly draw qi into his body, refine the spiritual energy of heaven and earth for his own use, and enter the early stage of the acquired realm in one fell swoop.

The books in the library once wrote: Half a month of Qi refining is a peerless genius, one month of Qi refining is a top genius, three month of Qi refining is a genius, half a year of Qi refining is a top talent, one year of Qi refining is a middle-class talent, and three years of Qi refining is a lower talent.

When you meet Li Chongyang in Longmen City, you will be the most powerful genius who enters the early stage of the acquired realm in January.

"I have successfully refining Qi for about thirteen days with the two cheating tools of the soul and spiritual consciousness. Then I am not a peerless genius?" Peng Li was a little excited.

Because ordinary people's qi cultivation is difficult to find the qi feeling and remove distracting thoughts, but Peng Li easily accomplished these two things with spiritual consciousness.

That's why Peng Li was sure to practice day and night, and successfully cultivate Qi in five days, and called himself a peerless genius! Of course, those who eat immortal pills and ascend in the daytime are not counted.

Then, Peng Li removed his distracting thoughts again and patiently condensed the breath of vitality. Every hour he could refine the breath of vitality and store it into the lower dantian.

Qi Refiner can be said to be the most challenging profession for a person's patience, because Qi Refining is a matter of refining spiritual energy by oneself, boringly refining it, and it takes ten or even hundreds of years to refine it...

Peng Li practiced for three hours before quitting his cultivation because it was time to prepare supper again.

that's all.

Peng Li spent six hours cooking and practicing every day, and thirteen days passed.

In Peng Li's room, the space around him was everywhere. The spiritual energy of heaven and earth that was difficult for mortals to feel suddenly seemed to be attracted by something and became restless.

The spiritual energy within one meter of Peng Li's body rushed into Peng Li's open mouth, condensed into a light blue spiritual energy that was one inch long, the thickness of the hair, and visible to the naked eye.

Peng Li's exercise of the exercise method suddenly generated a powerful suction force, which suddenly sucked the inch-long spiritual energy into his mouth, flowed into the stomach along the esophagus, and then entered the circulation system of the circumference, refined into a true energy that can be controlled by people, and stored in the lower dantian.
Chapter completed!