"The way of inner alchemy cares about one's own life. I said before that this is the case with both life and life."

"It's just that the key points of each alchemy method and the differentiation of realms are different."

"So today, it is so that many fellow practitioners can refer to one or two."

"Calm the state?" Zhongli Quan's true man moved his mind and immediately felt his luck.

Speaking of the way of inner elixir, all schools have it, including the Dragon and Tiger Golden Elixir, the Dragon and Phoenix Golden Elixir, the Five Elements Golden Elixir, the Kan and Li Golden Elixir, the Yin and Yang Golden Elixir, the Hunyuan Golden Elixir, and the Ziyang Golden Elixir.

Some practice self-nature, while others practice self-nature.

There are so many chaos and each company has its own knowledge. How can you listen to your family's words?

"The general outline of the world's practice is nothing more than refining essence into qi, refining qi into spirit, refining spirit into emptiness, refining emptiness into Taoism, and four major realms."

"The method of inner alchemy is no exception."

"Now, most people in the world of cultivation take nature first and ghosts and immortals as the beginning, and only cultivate nature but not life."

"If you practice life skills, you will be called a human immortal. You will only cultivate life, but not nature."

"When cultivating both nature and life, forming a holy fetus, entering the innate path, is considered an earthly immortal. From then on, he cultivates the five qi in his chest and is considered a land wandering with immortals."

"The holy fetus of the earth immortal transforms the soul, and the soul enters and leaves the heavenly palace, and is considered to be a god and immortal way. You should stand on the top of the three flowers to gather the three treasures of essence, qi and spirit in order to transcend."

"The gods and immortals enter and exit the cave heaven, and their skills are full of power. The flowers bloom and fall, and they bear the Taoist fruit. Once the Taoist fruit is complete, they are the celestial immortals."

"It's just that the celestial immortals are hard to achieve, and the great way is hard to prove, so there are disasters and disasters."

"Three disasters are: wind, fire, and thunder."

"The eight difficulties are the king, the thief, the fire, the water, the disease, the human being, the non-human being, and the poisonous insects are difficult."

"And those who have complete merits and practices, deep roots, and pure morals and blessings will naturally disappear, and there will be no danger."

"If you have insufficient merit and practice, shallow roots, and do not count the number of days, and are plagued by chaotic qi, you will naturally not be able to obtain the Tao, either stop at the Tao of gods and immortals, or fall into the Tao of ghosts and immortals."

"But today I will not talk about the method of avoiding disasters and eliminating difficulties. I will temporarily talk about the realm of my Xuanzhen Dao's division of inner alchemy."

When many Taoists heard the disaster, they felt a knife hanging in their hearts, and they were about to fall down. They secretly thought about whether they were the shallow person.

Later, when I heard that Li Dandao actually had the technique of eliminating disasters and avoiding disasters, I felt even more itchy in my heart.

I didn’t know that Li Dandao pulled his mouth and stopped again, and talked about the state of cultivation of the inner alchemy of Xuanzhen Dao.

He thought to himself: I am afraid that this Xuanzhen Taoist uses this technique as a secret to attract disciples to come and become disciples.

But while he said that he wanted to open up people's wisdom, he also said that he wanted to accept people with deep roots as his disciples. It would be better to be bothered and established.

Li Dandao didn't care about them and said, "My inner alchemy level is also five points."

"One is about building a foundation for a hundred days."

"I dare to ask what is the foundation building of a hundred days?" A disciple of the Luofu Sect asked.

"The so-called foundation building, as the name suggests, means laying the foundation. The purpose of building the foundation for a hundred days is to open up the Ren and Du meridians."

"Isn't it done when opening the Ren and Du meridians when the human immortals are at its peak? How to open them in just a hundred days?" The monks were uproared.

"But it is not difficult. My elixir is intended to be innate, so I do not cultivate the acquired vitality and seek precious medicines by myself. Therefore, I build the foundation for a hundred days, including fasting, taking food, and breathing."

"Stay to find that the body has no turbid qi, the body is light and agile, and the body is light and agile, so it is naturally easy to open the Ren and Du meridians. If it is opened later, it is afraid that the turbid qi will be deep and block the meridians, and it will be difficult to open it."

"If you have the intention to be innate, you must seek the innate fetal energy, so that you cannot break the body. Do you need to abstain from practicing this alchemy?"

Mrs. Wei asked.

"Yes, and it's best to start practicing as you are younger. In this way, the innate qi has not dissipated, and the acquired turbid essence has not begun to be conceived." Li Dandao spoke.

Many real people secretly calculated that a illusion appeared. A child of seven or eight years old began to breathe his vitality and no longer ate grains, but took Polygonatum, pine nuts, and drank dew.

At the beginning, you can pull out something, and then you will gradually realize the Qi Tao and will no longer expel filth.

But it is still not enough, and the turbid Qi is also discharged from the breathing and breathing.

At the same time, within a hundred days, he also read the Taoist scriptures, learned rituals and music, calligraphy and painting, or piano and zither, and cultivated his character.

Suddenly, one day, Qi was moved and naturally rushed to the gate, breaking the Ren and Du meridians.

Since then, all the meridians are connected, the bridge between heaven and earth is opened, and the innate qi is drawn out and turned into the original foundation of the inner elixir.

"If it's not a boy's practice, it's not a boy's beginning?" asked a high-spirited master from Wangwushan.

Li Dandao then said, "It's still the same. It's just that the foundation is built in a hundred days, and it may become a foundation built in a three hundred days, a five hundred days, and a nine hundred days."

"One is to keep the essence back to the brain."

"The second is to exhale the turbidity and bring the clearness."

"The third is that the temperament is true."

"Teacher, how can I understand the true nature?" Li Rong asked.

He is also practicing, but Li Dandao did not teach much, so he has accumulated a lot of questions. Now he has the opportunity to ask Li Dandao questions in person.

"Children are active, but their innate spirituality is bright and powerful, so I let them cultivate their body and nature and produce quietness through movement, so that they can obtain the Dharma."

"When I practice in my old age, I am quite silent, so I must be vivid in my quietness and return to my true nature, as if when I was young, I forgot my worries, broke free from the shackles, dispel the six consciousnesses, and strengthened my spiritual power. In this way, although the innate foundation is gone, I can also return to the innate, my hair turns black, my teeth grow longer, and my face is like a baby."

When many Taoists heard this, they nodded secretly, and they were indeed a little sensible.

"What kind of state will be after a hundred days of foundation building?"

"After building a foundation for a hundred days, you will practice the way of refining essence into qi."

"The corresponding one is the transportation of large and large circumferences in the human immortal realm. Since the Ren and Du meridians have been opened, the power of the small circumference is abandoned and the large circumferences are carried out."

"If the innate qi has been lost and the Ren and Du meridians cannot be opened, you can only practice the small Zhoutian first. After the pass, you can only practice the Ren and Du meridians before you can practice the large Zhoutian."

"So I call this realm the realm of the Zhoutian realm, or the transportation realm."

"This state of movement uses true qi and conveys foot strength, which is the most consuming to think, so it must be assisted with introspection."

"Looking inward, I think that the small world, from the small world, distinguishing the qi of yin and yang and five elements from the small world, has laid the foundation for practice later."

After saying that, another illusion was born. A young Taoist, about the fourteenth and five years old, transported the true qi, transported the great circumference, the twelve main meridians, and the eight extraordinary meridians, all connected.

From the lower dantian, pick a little yellow bud true essence, and after transporting it, it is refined through the furnace of the internal organs and six internal organs, and becomes the innate qi and falls into the middle dantian.

When transporting true qi, it is the Yin Spirit who practices the exercises. Therefore, the sexual and life are in parallel, and there is no question of whether the sexual and life are first or the sexual and life are first.

The spirit leads the qi to flow, and the qi comes out of the essence.

"Sure enough, if a boy or a girl practices, it will be much faster than an old man." Zhongli Quan said to himself: "But if the Yin-Yang Pill Method is, it is not a taboo to age."
Chapter completed!