Zhang Yu himself also knew what the appearance of those spiritual energy meant, but it was a pity that he seemed to have no way to figure out what was going on with his current spiritual power, so Zhang Yu could only bury this secret in his heart and treat it as a kind of abilities that were different from those of Youjun and the others.

The improved martial arts route made Zhang Yu taste the sweetness. Originally, Zhang Yu planned to continue his energy, but soon Zhang Yu discovered that even if he was based on the current complete spiritual energy circulation route, it would not be possible to continue to extend and develop in a day or two. Of course, it was mainly because Zhang Yu would try his best to be perfect in this regard, otherwise he would not have spent so many geniuses to find this complete cycle of spiritual energy luck with references.

There will be many meridians that need to be found in various parts of the body, and there are even many that even need to use spiritual energy to force it to open a channel. It is precisely because of this that although I am studying it every day, Zhang Yu is not in a hurry. On the one hand, this kind of thing cannot be rushed at all. On the other hand, with this spiritual energy running route and the large amount of spiritual power in the dantian, Zhang Yu needs to spend this time consuming to consume the spiritual power in the dantian while studying those routes.

It’s not that Zhang Yuxian had nothing to do. He had to spend it hard to absorb the refined spiritual energy and consume it again. It is because Zhang Yu found that constantly absorbing and refining spiritual power and consuming spiritual power has great benefits to the meridians and the body, especially the meridians. The spiritual power running in the meridians will slowly expand at a very slow level, and the toughness of the meridians will be greatly improved. Even if the current cultivation system is different from before, Zhang Yu can also be sure that the stronger and wider the meridians are, the more benefits it will be for him. At least the wider the meridians, the more spiritual energy you can operate inside, and the more spiritual power you can absorb and use at the same time? The stronger the meridians, the better the condensed effect it can have on spiritual power. This also requires accumulation day and night to see significant results.

Fortunately, what made Zhang Yu a little happy was that the set of exercises given by Youyou was a little troublesome to absorb and refine spiritual power, but it was simple to release spiritual power. The four hand and foot meridians were running at the same time, and the spiritual energy in Zhang Yu's dantian could not withstand the consumption of two hours.

In fact, who doesn’t know the benefits of constantly absorbing and consuming spiritual energy to the body? But who would be willing to do this like Zhang Yu. Except for a small part of it being used to strengthen the body, everything else was wasted directly?

Zhang Yu had no choice. If there were other ways to use those spiritual powers, even if he spent a little more time, Zhang Yu wouldn't mind. But the key is that the method Zhang Yu now knew that can quickly consume spiritual power was only released directly to dissipate and strengthen his body except for that matter. Zhang Yu didn't know that, but even if he was just focused on strengthening his body, he could not completely consume it within ten or eight hours. Ten or eight hours? That was enough for him to completely dissipate the spiritual energy and replenish it two or three times.

And the key is that the body strengthening cannot continue. The body spirit has a saturation in the absorption of spiritual power, just like a person is full, and it takes a certain amount of time to digest it before continuing. Zhang Yu found that a large amount of physical activities or exercises can shorten the process of strengthening. Therefore, Zhang Yu is also consciously allocating his time these days. Because of his body too weak, Zhang Yu spends two-thirds of his time almost every day on strengthening his body. On the contrary, the time spent on the absorption and refining of spiritual power is only one-third, but only one-third of the time is absolutely enough. Who makes the absorption and refining of spiritual power so simple for him?

In fact, the reason why Zhang Yu is focusing on strengthening his body is that he feels much worse than Liao Jin and the others, and the other is that his body is too weak. Now that he has been strengthening his body, the progress can be seen every day. Zhang Yu feels so hard to take those small ones, but after just a few days, Zhang Yu has even struggled to pick up the medium-sized stone locks. As for the original small ones? Now that Zhang Yu holds it in his hand, he can play with flowers. Such gratifying progress is something that people have to be addicted to.

However, Zhang Yu himself also knew that the reason why the effect was so good now was mainly because of his poor health. When he strengthened it to a certain level, this strengthening would definitely be reduced. At that time, his focus of cultivation would definitely shift to the cultivation of spiritual power.

In fact, it would be fine if you don’t come into contact with cultivation. Once you get in touch, Zhang Yu found that he seemed to be able to fill up his time every day, and he would never have any situation like before. He would find that he was too bored and had nothing to do.

"Boss Zhang, you are practicing again!" Outside the house, Zhang Yu had completely consumed his spiritual power and was swinging two huge stone locks to exercise his body. However, foreman Sun was holding a net bag and carrying something like a thorn strip and walked over from the road not far away. Zhang Yu could see that on the thorn strips, it seemed that there was a small white thing as big as a slap, like a squirrel, but looking at his weak appearance, he didn't know whether it was dead or alive.

"Haha, it's okay to fiddle with it. Foreman Sun, what is this thing you are holding?" He put two stone locks on the ground casually. Zhang Yu pointed at the things that Foreman Sun was holding and asked curiously.

"Don't Boss Zhang know? This is a blood-sucking vine. The people in the camp dug it from somewhere. They originally wanted to sell it to us to return to Lingxuan, but unfortunately they injured the main root when they dug it. I guess they couldn't survive and were thrown aside. Isn't this Boss Zhang, you are going to start greening here? I'll take it over and try it. It's natural to live, but it's okay if you can't live. Don't worry, Boss Zhang, this thing will definitely not be counted as the original greening." Foreman Sun looked at Zhang Yu in surprise, and then smiled.

He said to Zhang Yu that this blood-sucking vine is relatively easy to transplant and live in spiritual plants. Of course, it is only relative, and it is still in good condition. If the root system is intact, it is almost no longer possible to think about it. Originally, Boss Zeng saw that Foreman Sun was coming here and asked Foreman Sun to take it to Panlong River to throw it away. After all, the blood-sucking vine itself has a considerable toxicity. If it can be raised, it will be of little use. If it cannot be raised, it will be useless. Foreman Sun is very idle and has to go to Panlong River, so he took it over...
Chapter completed!