Practice in summer and 39 in winter.

Day after day, year after year.

If you cannot persist in practicing martial arts, your martial arts will naturally stop moving forward and your realm will even fall.

This is also the reason why Zhao Zimo insists so much. Even if the kung fu in his body will automatically operate, he will not be able to work harder than himself. Laziness makes people even more decadent. Can anyone who doesn’t like to practice martial arts reach the highest level?

If some protagonists, like ordinary people, eat, drink, have fun, sing and singing every night, and their essence is leaking, but their realm is rising, how is that possible?

"I don't know if I'm in Shaolin. It's a bald man to ruin my life..." Practicing Qi is a very exciting thing. Whenever the true qi in the body becomes more and more solid, and feels his strength, how can Zhao Zimo be unhappy?

But what is Qi training?

Refining essence into qi is the key point. Why are the vast majority of Shaolin monks, most of them are centuries-old boys? It is not just the temple rules, but also because most warriors need to refine essence in practice, which also leads to the fact that the warriors are not very interested in some aspects.

Especially when you are practicing martial arts, you will retreat if you don’t advance. You need to practice qi and body training for at least a few hours every day to maintain your cultivation and not regress. After practicing, your essence has turned into true qi, so naturally you don’t have that much energy to find any woman.

As for the traitors in the world, some guys who are picking yin and replenishing yang, their true energy is definitely not pure enough. Even in the equal realm, they are not the opponent of a down-to-earth martial arts practitioner.

"Hey, can't you find a girl in the future?" Zhao Zimo suddenly murmured while wearing an iron cloth shirt, but it's useless to think about this matter now, because he is still a monk now...

Not to mention whether the old abbot would let him go, the Buddha would blame him...

As the abbot's disciple, Zhao Zimo was confirmed to be the next abbot. At the age of fifteen, he could enter the Sutra Pavilion at will, but he did not directly choose the best defensive martial arts like the Golden Bell Cover.

Although the Golden Bell Cover is powerful, it requires a warrior to have a powerful supply of true energy.

According to the principle, Zhao Zimo, who started practicing qi since infancy, had innate true qi in his body, and both quality and quantity should be more than those of his peers.

However, the system has long said that the innate technique that will automatically operate in his body is not mainly for him to improve his practice.

The key is to expand the meridians, temper the muscles and bones, and develop the orifices.

I want him to go further in the capital of possessing the innate Taoist body. How should I describe this nameless martial art?

It is almost the fusion super version of the marrow washing meridian, Yijin meridian, and the Nine Yin Jing Yijin Bone Forging Chapter. In short, it is very good and very powerful.

Therefore, Zhao Zimo, who has been practicing so far, does not feel that the innate true energy in his body is too strong.

Even if this nameless martial art transforms true qi very quickly, it is also very awesome. When the body automatically runs, it can operate twenty-four great circles within twelve hours.

When sitting cross-legged, you can run at least thirty-six cycles.

However, the essence of the human body is limited, and the spiritual energy of heaven and earth is even more limited. Under normal circumstances, it can only operate for up to twenty-eight cycles in a day for twelve hours a day.

But so much true energy has basically been integrated into his body, which is why he has never practiced martial arts but his body is particularly strong.

As for many novels, what is the Great Zhoutian?

That is the qi and blood that the human body is born with, and it is also the order and time of the qi and blood circulation.

Under normal circumstances, within one day, the qi and blood will flow to the internal organs, meridians, etc., and the flow will vary from time to time, so the twelve hours are a large circle.

The function of the exercises is to speed up the operation speed of the Great Zhoutian. For example, Zhao Zimo can complete the operation in half an hour. How could he be like an ordinary person?

A good technique depends on how many times the Great Zhoutian can operate within one day.

Zhao Zimo's martial arts can now operate a small circle every day.

But what is Xiao Zhoutian?

The small circumference originally means that the earth rotates for one week and cycles day and night.

It refers to the time when the internal energy contained in the body is damaged for one week along the Ren and Du meridians.

According to principles, normal warriors must reach the peak of acquired nature and have sufficient true qi in their body, and the meridians are almost opened before they can operate the small circle within the Ren and Du meridians.

Zhao Zimo was born in the innate realm, so the Ren and Du meridians were not blocked in nature, so don’t mention it…

As for why ordinary people gradually lose the innate realm that they originally had in infancy, naturally, after birth, the innate vitality gradually becomes consumed with age, the essence is already insufficient, the meridians are blocked, and the acupoints are blocked...

This is also the benefits of the innate Taoist body and the innate movement techniques mentioned in the previous article, which allows him to always remain in the innate realm.

(I said a lot, mainly because I don’t want everyone to be confused. After all, I have read a lot of martial arts and fairy tales novels, but most of them are nonsense...

Although I'm just making a fuss, I'm obviously talking nonsense.

Please read the previous article carefully. Some of them are also useful. If you have the skills, you can check the large and small circles.

Please remember not to sleep late like the author, which is prone to dark circles, back pain, leg cramps... and kidneys are prone to bad health...)

………………………………………

Iron cloth shirt, iron head skills, plus the most important door crotch skills, which is the super defensive technique that blocks fatal critical strikes, belongs to the martial arts that the little monk Zimo loves to practice most now.

As for why he chose these three, of course, these are some of his experiences summarizing in watching movies, novels, and boxing matches in his previous life.

If you want to hit someone, you must first learn to be beaten!

But I think like Zhao Zimo, I want to learn everything and I want to master these defensive martial arts. Finally, when learning offensive martial arts, I must have a persistent effort and a mind that is not afraid of hardship or fatigue.

You also need the most important talent and understanding.

Unfortunately, Zhao Zimo, who was only fifteen years old, worked hard, after all, he had an adult soul.

He also lacks talent and understanding. At this time, these three techniques are almost complete...

He started practicing martial arts at the age of thirteen, and first started to stance, and then he plunged into the bulletproof monk's path of no return...

Being able to grow to this level in two years is naturally related to his strong physique.

But the hard work is like the whole year, the hot summer is endless, the cold winter is still there, all kinds of difficulties and pains, and the fatigue that makes people unable to resist collapse. How can you finish a few words?

Many times, after practicing iron cloth shirts, the little monk Zimo put on his clothes with bruises all over his body. After lunch, he had to endure the pain in the afternoon and go to various places of the temple to paint to exercise his mood.

In the early stages, after practicing the iron-headed qigong, my head would be knocked unconscious, and then I had to practice calligraphy. Everything was blurred when I really saw it...

This situation is seen in all the monks and disciples. At this moment, I would like to ask a monk in Shaolin Temple, who do you think the Shaolin disciples work the hardest?

I guess no matter who it is, he will preach with admiration: "Of course, our junior teacher uncle."

At this time, the disciples of the Jue generation had no longer had the original unhappiness towards the little monk Zimo. Now when they met him, they called the uncle's tone, which was so kind...

Zhao Zimo knew in his previous life that a person’s status can only be achieved by working hard!

It’s not something that the abbot’s master can make a decision by just one word.

So he also understood what those people had thought of him, and he was not petty. He was too disgusted with anyone and would not deliberately target anyone with his master. He just wanted to start proving from the moment he practiced martial arts...

Prove yourself and take on the word "Uncle Master".

And in the future, he has to take on it even more!
Chapter completed!