Chapter 58: Warmth and tempering, September and October are full of sharpness

After signing the contract, Qian Zheng couldn't wait to learn the secret of becoming stronger after two months from Su Jie, so he proposed to train immediately.

The group of four came to another training venue, alone and quiet, with various training equipment.

"I want to achieve quick results, how should I train?"

Qian Zheng asked.

Huaxing looked at Su Jie with interest to see how his training was different from the national team.

Anyway, it is impossible for the national team to turn a young man who knows nothing into a master within two months.

"Do you want to improve your physical fitness or fight directly?" Su Jie asked.

"You need both." Qian Zheng answered immediately.

"Then you can only practice horizontally." Su Jie thought about the scene when Odeli was training himself: "Then follow me to do exercise warm-up first."

Then, he began to do Odeli's joint exercises and let Qian Zheng do it as he did.

"This... is Tai Chi?" Seeing Su Jie's slow movements, Qian Zheng was a little unbelievable, but he still did it. But after doing this set of movements, he was stunned because next, Su Jie and him did various martial arts practices.

Continuous push-ups, squats, planks, jumping, rope jumping, pull-ups, gecko climbing and so on.

After ten minutes of training, Qian Zheng was out of breath and his eyes were filled with stars: "No, no, no, slow down, I can't..."

"This is the warm-up. I have reduced my own training volume by three times on you." Su Jie shook his head: "This process is to preheat every part of your body, fill it with lactic acid, and then perform horizontal training and regulating and regulating. If the lactic acid is not pushed up, regulating and regulating will damage the soft tissue."

Su Jie gave Qian Zheng a demonstration, and all exercises that required huge physical load were as good as flowing water, which made Huaxing stunned.

Sweats on his body, Su Jie took off his clothes and exposed his naked upper body.

"Damn!"

Ning Zixi couldn't help but say a swear word. Although it did not fit her image as the school beauties goddess, only these two swear words can express the shock to Su Jie's figure now.

Su Jie's muscles were not well developed, but the lines looked perfect. They were stuck on the body piece by piece, and after being stained with sweat, they had a trace of bronze color, but the overall color was still white and delicate.

"Vajra is indestructible! Shaolin bronze man."

Seeing this piece of copper-shaped muscles, a few words from martial arts novels popped up in Qian Zheng's mind.

"Damn." Hua Xing couldn't help but curse a swear word in his heart.

Su Jie's figure was not so exaggerated, but since applying the secret ointment from the Nie family, coupled with massage, acupuncture, and current stimulation, the ointment penetrated into the skin, this result has been formed.

In the early years, the Nie family cooked vegetables for the palace and provided health care for the emperor and the empress dowager.

Liu Guanglie of Minglun Martial Arts School was a disciple of Shaolin lay people in the early days. Later, the two families worked together to develop many traditional and ancient fitness prescriptions, and then used modern medicine for research and clinical trials to produce secret ointments and Neizhuangjiu.

Although Su Jie is a clinical trial product for Nie Shuang and Uncle Blind, he has gained a lot of benefits.

"I'm going to faint." After finishing a set of battle ropes, Qian Zheng's eyes turned black. He lay on the ground regardless of the slightest, without even touching half of his finger. At this time, even if someone else uses a knife to kill him, he doesn't care.

"It's too weak, get up!" Su Jie took out his coach's style. He knew that this was the time to strengthen his willpower. If he couldn't persist at this time, there was no way to talk about the later horizontal training.

But even if he calls out, it will be useless to pull Qian Zheng up.

Qian Zheng was like a pool of mud. He pulled it up and barely made two moves, and then lay down again.

"Brother, let's take your time, and you won't be fat in one bite." In the end, Qian Zheng almost lay on the ground begging for mercy, without the spirit of a tall, rich and handsome man.

"Su Jie, your explosive training volume is overloaded in one breath, even the national team didn't do it like this at the beginning. If this kind of training is not done well, you will die suddenly. Let's stop." Hua Xing frowned.

"It's okay, this is extreme training, and the action flow begins to improve the heart-lung function step by step." Su Jie waved his hand: "I can see that something will happen. This level is actually tempered by will. If there is no strong will, there is no way to talk about the next step."

Qian Zheng can't pass this level of martial arts practice, let alone the next horizontal practice.

"Tomorrow... Let's talk about it tomorrow, let me slow down first." Qian Zheng had no choice.

"Then I have no choice." Su Jie had no choice. No matter how good the coach was, he still needed the students to work hard. Now Qian Zheng's state is useless even if Ou Deli comes.

"My physical fitness was much worse than Qian Zheng at the beginning. Why could I persevere when I met Ou Deli, but Qian Zheng could not persevere? Could it be that my will was born much stronger than Qian Zheng? Or was my desire for martial arts stronger than him?" Su Jie looked at Qian Zheng who was resting and fell into deep thought.

"Let's practice." Huaxing invited Su Jie: "I didn't have fun just now. Now let me see your true skill level."

"That's great." Su Jie was about to apply the mechanics principles learned from billiards to the "hoeing" trick.

Bang!

The two collided again, fists and feet.

"What's going on?" After Hua Xing was hit, there was a kind of force that made him lean forward, unable to retreat at all, or dodge to the side.

It was Su Jie's new understanding that came into play.

It is still the "hoeing" move, but there are a few different changes.

"Huaxing is indeed well-known." During the battle, Su Jie discovered that Huaxing was actually a top expert. He had experienced many ring games at Minglun Martial Arts School. Except for Feng Hengyi, there was no one who surpassed Huaxing.

In fact, Huaxing, as a national retired fighting master, is also a senior coach even in Minglun Martial Arts School.

In Minglun Martial Arts School, it was difficult for Su Jie to find a coach of this level to practice and communicate with him.

The two competed once every five minutes and rested for ten minutes. This was done for three hours before stopping. Su Jie was still unsatisfied, and Hua Xing also showed fatigue.

"As a matter of being young, he was afraid of being strong." Hua Xing waved his hand and stopped practicing. During the practice of fighting with Su Jie, he felt that he had benefited a lot. The other party was real and informative.

Su Jie gained more benefits and finally "satisfied his craving".

Time flies very quickly, and another month passes.

This month, Su Jie was very fulfilling. In addition to studying at school, he brought Qian Zheng to the Xingyao Fighting Fitness Club to train together.

Of course, every time the exam is completed in school, Qian Zheng will follow him to the sports room to exercise, and then study in various computer rooms.

In the eyes of outsiders, these two boys who are usually not in the right direction have become good friends.

In the Star Club, with Su Jie Huaxing as the center, a research association with a good atmosphere was formed. Many fighting experts from City S came to communicate with each other, which quickly improved Su Jie's level.

In addition, his nutritional food was the same as Qian Zheng. He asked Qian Zheng to eat various health meals from Nie’s private food, and then bought a lot of essential ointments, medicines, etc. for training from Minglun Martial Arts School online.

Sure enough, under Su Jie's training, Qian Zheng's level has improved significantly.

Even Huaxing was amazed at how some of the drugs from Minglun Martial Arts School were so effective that they were not even as effective as the national team.

However, during this month, Qian Zheng did not even meet the requirements of "martial practice", let alone horizontal practice.

Once, Qian Zheng tried "horizontal training" and was slapped on Su Jie's stomach. He squatted down on the spot, as if a red-hot shrimp was burnt, and even tears fell out, which was simply vulnerable.

In this way, Su Jie had to train him slowly.

Of course, even if Su Jie trained Qian Zheng with "horizontal training", he could only radiate the muscles of his body. He would not have the ability to do other parts, such as various acupoints and joints. He probably didn't even learn Odeli's ability.

However, even with this small technique, training Qian Zheng is enough.

In the second monthly exam, Qian Zheng got 710, but Su Jie still got 730. This made Qian Zheng very desperate.

What made him even more desperate was that he trained with Su Jie every day and personally felt how powerful Su Jie was. The daily training volume was ten times that of him, and he was also full of energy.

Sometimes, he couldn't help but fight Su Jie, and the battle was completely resolved in three seconds.

He knew very well how much he had made in the past month, but the more he made, the greater the distance he had with Su Jie, because Su Jie made faster progress.

Gradually, his jealousy for Su Jie was eliminated, and instead he was actually a kind of admiration, and even a little admiration.

"Coach Su, I'll give me a vacation these two days, it's easy and relaxing. I need a complete rest." Qian Zheng actually asked Su Jie for leave.

"Okay, it's time to take a break, I'll give you a holiday." Su Jie knew how tired Qian Zheng was this month, so he just let him train himself.

Seeing Su Jie carrying his bag to train and refused to rest, Qian Zheng's eyes showed complicated emotions: "What a monster, no wonder I am not as good as him. I can see the gap between me and him this month. The most important thing is willpower. He can endure a lot of pain and torture. I can't stand it. Could it be that I was too spoiled since I was a child?"

"My training volume and fighting experience have not decreased this month." Su Jie was walking to the training hall and was also summarizing the gains and losses.

The atmosphere of Xingyao Club is very good, with many experts, the training conditions are first-class and nutritious. In addition to the lack of massage and acupuncture current stimulation from Uncle Blind, the conditions are even better than those of Minglun Martial Arts School.

After all, Su Jie was an ordinary student at Minglun Martial Arts School and had not signed a contract to become a contestant.

Of course, the current stimulation of the massage acupuncture by Uncle Blind has come to an end, because Su Jie's horizontal practice has entered the room, and the qi and blood flow can fill the whole body with his thoughts, even the current stimulation cannot increase much.

The rest depends on him to penetrate the whole body with his own thoughts every day, and the "working" will increase naturally.

These days, Su Jie has also personally felt that his ability to resist strikes is getting stronger and stronger, and he seems to be ready to move, with the smell of spring silkworms breaking out of the cocoon. It seems that practicing kung fu may go further.

If his experience at Minglun Martial Arts School in July and August was to forge steel and completely remove impurities. Then, in September and October, he was warming and honing.
Chapter completed!