"Okay, this way, everyone will be fair, and no one will cheat!" Xu Feng said with satisfaction. He didn't care about their complaints at all. A good instructor really needs to be scolded, otherwise he will not perform well.
Without the strictness of the instructor, an instructor who is not strict will only miss the future of his subordinates.
After their cultivation was sealed, Wuduo and the others really had no choice. After all, they couldn't defeat Xu Feng. Even when they were at their strongest, they were no match for Xu Feng. Now, they really have to obey Xu Feng's orders, and Xu Feng
Feng's first order was for everyone to run three times along the lake.
I heard you have to run three laps.
Everyone almost fainted. The circumference of this lake is quite scary. It is not comparable to the 1,000-meter track in ordinary schools. For them, it is a bit harsh. Some girls don't dare to run.
Because I haven’t run at all, I don’t know if I can even run a lap.
But Xu Feng had no pity, and went on to say: "If you can't finish the race, you won't have lunch today!"
"Ah, I haven't even eaten breakfast yet!" At this time, Chen Zhenzhen said aggrievedly, but she did not dare to disobey Xu Feng's order.
"Anyway, if you don't finish running, don't even think about breakfast and lunch!" Xu Feng didn't say anything else, he was still so serious. After all, people's potential needs to be stimulated. If you say no to it before you start running, then
It's too weak. You don't know whether it will work until you do many things. What's more, Xu Feng later said: "I will be like you and run without the power of a cultivator. Now, you
You should be satisfied!”
Since Xu Feng said so and had already taken the lead, it would be useless for the beauties to say anything else, so they all followed Xu Feng and started taking action.
In the long team walking by the lake, Xu Feng has always been in the first place. Speaking of which, he has slowed down. Even if he is running at a fast pace, Xu Feng can easily complete three laps. Compared with
Old man Xu had asked him before, but now Xu Feng's request was nothing at all. Back then, every day Xu Feng came together, he had to run ten laps along the lake in order to have breakfast, and he didn't even run empty-handed.
Both hands have to carry two buckets of water, and there are many iron bars tied to the body. The total weight is at least a hundred kilograms, so relatively speaking.
They are really relaxed.
But beauties do lack exercise. Let’s just talk about Liu Menghan and the others. They only have the opportunity to exercise in physical education classes, or occasionally go out for a run on weekends. This is actually a shortcoming of Chinese education. There is no physical fitness.
In fact, it is impossible to learn good things with a weak body.
What's the use if everyone gets 100% in the test, but they all look sick. In this state, one can only be regarded as the sick man of East Asia. Only a healthy body can have stronger room for performance. Therefore, many
Feng must let them all develop a habit of exercise. If they are in good health, their training speed will be accelerated. In future battles, they will not have any room for resistance just because their energy is exhausted.
"No, I can't run anymore!" After one lap, the first one to say no was Chen Zhenzhen again. As the eldest lady, she lives a more leisurely life than Liu Menghan and the others. It can be said that she can be regarded as half a homebody.
She is a girl, so she is obviously lacking in energy. Among them, Sun Qingqing has the best energy, and she is barely out of breath. It can be seen that the identity of the captain of the police force is not obtained through connections.
She does have some ability.
As for Bai Chuxia, Wang Xiaoya, they are pretty good. Their families are not very wealthy, so they are destined to endure some hardships. So their endurance will naturally be good. As for Xiaorou, she is not inferior to Sun Qingqing, even without using theft.
She is also quite good at the door's stunts. As for the remaining girls, they are all average. Xu Feng is quite satisfied with this state and has at least run one lap.
If they run all the time, their physical strength is really too weak.
Of course, satisfaction is satisfaction, but Xu Feng did not stop and still shouted: "You have to run, you have to run, or you have to crawl around three times for me!"
"Ah, you still have to climb?" When Chen Zhenzhen heard this, she almost fainted. It would be shameful to climb three times. The other sisters were still running, so she couldn't help but grit her teeth and decided to fight. She must not lose.
At this point, I then worked harder to catch up with the sisters.
Seeing Chen Zhenzhen exerting her strength later, Xu Feng smiled inwardly. He knew that Chen Zhenzhen was not very bad, but she was used to the life of Miss Qianjin. Sometimes, when she encountered trouble, someone would help her, and she developed a habit of easily
If she wants to change her withdrawn personality, she needs to give her fighting spirit. And since Chen Zhenzhen has the courage to persevere, it proves that she has gone further than before, so Xu Feng is quite satisfied.
However, in the end, the beauties still could not persist in running for three laps. Even Sun Qingqing was unable to run anymore after a little more than two laps.
Seeing that it was still so far away, the beauties all sighed, because they were too tired. They knew that even if they took a break and started running, they probably wouldn't be able to finish the run. They had never experienced such a tiring run, how could they bear it?
?Those who caught up later were mostly walking around. Now the only one who is still alive and kicking is Xu Feng.
The two laps were just a warm-up for Xu Feng, but the beauties all stopped, so he had no choice but to stop, walk between them, look at everyone's status at this time, and couldn't help but say: "How about it, you know the gap
Well, even though I am a boy, I can still run more than ten laps without using my cultivator abilities, but your two laps are the limit, which is equivalent to a five-fold difference. Science does not say that boys' physical strength is
, which is five times that of girls. The main reason is that you lack exercise!"
"You can take your time with the training, it's too demanding all at once!" At this time, Sun Qingqing couldn't help but say that she had never trained so far before.
At most it's just a circle along the lake.
"In fact, there is no bottom line in training. If there is a bottom line every time, there will be no challenge. If you ran today, you will continue to run tomorrow, and tomorrow, there will be four laps!" Xu Feng saw that they were actually running, and he also
I’m not forcing it. After all, today’s results have already appeared.
As for explaining that tomorrow will be four rounds, it is just to prepare them in their minds. Of course, there will be more pressure. If it is only said that there are three rounds, then their preparation will only be in their hearts.
They ran four laps, and maybe they could complete three laps tomorrow.
Human potential needs to be stimulated step by step in this way.
"Ah!" When the beauties heard that there would be four laps tomorrow, they all screamed involuntarily. They felt that Xu Feng's training was a bit excessive, but they didn't dare to say it.
What's more, today Xu Feng really let them see clearly that his abilities are really a bit weak, especially Wuduo and the others. They originally had the ability of cultivators, so they have never been able to see their weaknesses. Today, they can see clearly.
Knowing that I no longer have the ability to be a cultivator
, there is no difference between them and ordinary people. Fortunately, Xu Feng is not really ruthless and refuses to give them food. Since he did not eat breakfast, he ran so far and waited for Xu Feng to prepare a sumptuous breakfast.
After that, they all ate desperately, regardless of whether they would gain weight or not.
After eating, Xu Feng calculated that the amount they ate this morning was basically what they usually eat for two days. It can be seen that the training in the morning was still effective.
Moreover, Xu Feng is not afraid that they will become fat and unsightly. The more they eat, the more they consume. It will not accumulate fat on their bodies, but will make them look better.
After all, good health will naturally increase their beauty.
Beauties, after eating, they thought they could rest, but Xu Feng said: "After an hour, we will have the second round of training every day!"
"Isn't it? We still need to train?" Everyone's heads were a little heavy. What they had just run was probably their week's exercise, but it was actually the first round.
How can people live like this?
"Of course, there must be at least four rounds of training every day. Of course, each round is different. The next training method is to train your jumping ability. Over there, I have prepared small sandbags. You will do it later.
Tie your feet with six sandbags per person, and then I will tell you how to practice!" Xu Feng said. After finishing speaking, he packed up the rice bowls on the table, put them in a large basin, and went into the room.
Gone.
As soon as Xu Feng left, the beauties began to discuss it. They felt that it would not work if it continued like this. People would praise it, but there were also those who supported Xu Feng. Liu Menghan only heard Liu Menghan say: "I believe that Xu Feng did this for us."
Okay, otherwise, there is no need for him to waste time and just stay with us like this, right?"
"What if Xu Feng has sadism?" At this time, Sun Qingqing said casually.
"Qingqing, don't talk nonsense. How could Xu Feng have such a disease!" Liu Menghan quickly spoke for Xu Feng. When Sun Qingqing saw Liu Menghan was angry, she only stuck out her tongue to express that she was really talking nonsense. In fact, she was just doing it.
Just doing it to make everyone happy.
"Actually, Xu Feng is more tired than us. You see, in addition to running with us, he also has to prepare food. Just now he cleaned up the rice bowl, and now he is probably going to clean up. Although these tasks are nothing, they can be done.
, it will also be tiring. Although each of those sandbags only weighs one or two kilograms, it is not an easy job for Xu Feng to carry it alone. Therefore, relatively speaking, Xu Feng's level of tiredness is higher than ours.
Twice, but he didn't say a word. The purpose is to make us make progress. We can't live up to Xu Feng's expectations of us. We can't hold him back for the rest of our lives. Xu Feng has to do everything alone.
Go and fight!" After hearing Liu Menghan's support for Xu Feng, Bai Chuxia thought for a while and expressed her own opinion. Although she was very tired now, she felt that it was worth it because after she was tired.
She found that she was stronger than before.
If you continue to train for a long time, you will never be that weak little girl again.