Opening the Tai Chi secret book, there were two ancient seal characters "Tai Chi" written on the first page, as well as a pattern of yin and yang fish eyes, representing the culture of the previous world. It was not difficult for Xu Fei to flip through it. The second page Above it, there is a line of words like this:
"Fist Technique
The fist is like a shooting star, the eyes are like lightning, the waist is like a snake, the feet are drilled, the tail of the scorpion is piercing the top of the head, the rigidity and softness are round and flexible, the upper and lower parts are connected, the body is loose and the inner body is solid and the spirit is restrained, the whole body is light and the head is hanging, the yin and yang deficiency and excess change rapidly, the source of fate. At the waist."
Xu Fei felt a little happy in his heart, and kept it in his arms calmly, patted Xiao Qiang's shoulder, and said: "Xiao Qiang, I'll go over there and take a look first." The latter nodded, his eyes still tight. Staring at Han Ximo's slender and attractive back, her mouth watered.
Xu Fei chuckled and walked into the library. In front of the pile of old and tattered books, he began to read carefully.
Xu Fei was also a little strange in his heart. These so-called books from the previous era were all compiled in Chinese characters and ancient seal scripts. Fortunately, Xu Fei had done some research on these in his previous life, so it was not very difficult to read them.
"Lingxu Step? Arhat Mantis Fist? Dragon Fist, Snake Fist, Lingbo Weibu, Yiyang Finger...?" Xu Fei was a little stunned for a moment. Most of them here are secret books of ancient martial arts, but they are all gone. They were in dilapidated condition, and most of them had half of the pages missing, which made Xu Fei feel a little depressed. But the only good thing was that he was pretty good at most of the ancient martial arts mentioned above.
In your previous life, what couldn’t money buy?
I don't know how much time passed, but Xu Fei was watching in fascination when a gust of wind flashed behind Leng Buding, and he was suddenly startled. The internal energy in his body began to flow rapidly, covering his legs, and his body rolled straight forward. He twisted his body in the air and turned around. Xu Fei took a closer look and saw that it was the old man guarding the door.
There was a hint of surprise in the old man's eyes, a light flashed in his eyes, and then disappeared.
The old man opened his slightly dry mouth, revealing the yellow roots of his teeth, and said, "My little friend, can you understand this text?"
Xu Fei was wary in his heart, but Gu Jingbo was on his face. He glanced at him carelessly and said, "Old man, you have bad breath."
The old man looked directly at me and stretched out his smelly mouth, "My little friend, have you also done some research on these words?"
Xu Fei took a step back, then calmed down and thought to himself: "I want to see what kind of tricks this old man like you is playing." Nodding, Xu Fei said calmly: "I learned a little bit when I was a kid."
"Hey, can you help me see what's written on it?" The old man handed over a book with illustrations with a mean smile on his face.
Xu Fei took it and took a look. Not only was he dumbfounded, he saw an illustration accompanying it. Two naked people were in the shape of a car, and a line of text was written next to it: With his jade, insert it slowly from behind...
"Hey, little friend, you and I are destined, so my name is Wang Laoba..."
"Ignore him," Xiao Qiang came over and grabbed Xu Fei and walked out, "This old madman has been acting crazy all day long. Come on, let's go out and play."
"Hey, hey, don't go, I haven't finished speaking yet..."
At night, Xu Fei returned to the house, and the internal force in his body started to work for a while, and the alcohol in his body was completely dissolved. In the afternoon, he and Xiao Qiang walked around on the street carrying wine bottles, feasting their eyes for a while, and seeing the world with their own eyes. Once you have some understanding, this will be a lot of fun.
Turning on the somewhat old and tattered energy lamp, Xu Fei sat at the table and took out a tattered and old book from his arms. It was the same Tai Chi secret book that Han Ximo had thrown to him before.
When I opened the secret book, what caught my eye was those few boxing techniques. When I turned it over, I found several illustrations on the pages, with the words "Practice Essentials" written on them, and some small annotations next to them: Once you practice, you will become as powerful as a crazy demon.
The second practice is soft sealing, closing, and dialing, the third practice is to move in and out inch by inch, the fourth practice is the free position of lazy dragon lying, the fifth practice is to practice the heart, liver, gallbladder, spleen, and kidneys, and the sixth practice is to practice the integration of muscles, bones, skin, and flesh.
Xu Fei was ecstatic in his heart. This Tai Chi method happened to be very suitable for him to use in open battles. As for Mad Dragon Slash, he had not reached the level of cultivation now, so it was not suitable for him to use. And some other skills he had mastered were estimated at that time.
It is still difficult to use. If it is in a fierce battle, it will not be used for many purposes. This Tai Chi is just suitable for me. Now I have to slowly understand and understand its essence.
In ancient martial arts, what is emphasized is external Kung Fu and internal Kung Fu. As the saying goes, "train the muscles, bones and skin externally, and practice one breath internally". This is exactly the truth.
The "joint of muscles, bones, skin and flesh" is an external skill, stretching the muscles, forging the bones, grinding the skin and refining the flesh. If you master the key points of physical training and blend them together, it is not difficult.
In his previous life, Xu Fei had already reached the state of 'muscles, bones, skin and flesh'. The so-called 'muscles, bones, skin and flesh' and 'heart, liver, gallbladder, spleen and kidney' are the most important realms of body training in all ancient martial arts. In his previous life, Xu Fei relied on
The traditional body-training method of hitting waterfalls took several years to fully train the body to the point where the muscles, bones, skin and flesh are harmonious.
'Refining the heart, liver, gallbladder, spleen and kidneys' is an internal skill, which requires more sophisticated methods to control internal forces. Under the action of withstanding external forces, and relying on strong internal forces to control external energy, only then can the 'heart, liver, gallbladder, spleen and kidneys' be fully exercised.
Just like steel. If there is a slight error in the control of internal force, it is easy to suffer internal injuries, so there is only cyclical progress.
Only by reaching the end of body training can one be able to withstand powerful external attacks. This is the primary practice of ancient martial arts.
If one has reached the extreme level of cultivation and has reached the level of Martial Lord or above, with just a few movements of his hands, he can open up mountains and open up rocks, release his Qi, and kill people in the form.
Xu Fei carefully considered the essence of the sentence and was completely immersed in it.
"The body must be upright, grasp the ground with ten toes, squat slightly with both knees, loosen the hips and easily twist the waist, match the two elbows with the knees, and be free in all directions." While Xu Fei followed the tips required in the book, his consciousness gradually returned to one point, and his legs
Slightly bent, a pair of feet clasped the ground, and both hands slowly drew a semicircle in mid-air. Slowly punching and retracting the fist, the movements were slow and leisurely, without a trace of smoke, alternating back and forth, and so on. Suddenly, the movements were rapid.
Speeding up, a dull sound broke through the air, traces of milky white internal energy left traces from time to time, and a hazy Tai Chi pattern loomed in the air.
I don't know how long it took, but Xu Fei slowly stopped, put his hands on his chest, and exhaled a breath, his whole body was covered with sweat, and there was an inexplicable look in his eyes, brighter than before, flashing out.
Pass.
The moonlight was hazy, and the back hill of Shiyuan College was deserted. The dim moonlight illuminated everything, giving it a desolate feel.
A waterfall flows straight down, the silver-white sling shines with a cold light under the moonlight, and the water falls on the water with a muffled sound. The height of the waterfall is about twenty meters and the width is five meters away. Looking at it at night
This waterfall has its own unique charm.
Xu Fei stood by the water and took off his clothes. The moonlight shone on his body, which was a bit hazy. He was about 1.7 meters tall, with thin cheeks and a bit of paleness. His muscles were slightly bulging, and his waist was slightly swollen.
With thin shoulders and broad shoulders, she looks vaguely beautiful.
The lake water was cooler than before, and Xu Fei felt a little comfortable in his heart. He not only groaned loudly, "It would be better if there was a girl to accompany you. Hehe." But he didn't expect that just after the voice fell, there was actually a sound coming from not far away from the waterfall.
There was a faint cry, followed by the sound of snapping grass branches, and then disappeared.
Xu Fei tilted his head, smiled evilly, and lay comfortably on the water.