After Xu Wu punched the strength test tablet, the number 83 was displayed on the strength test tablet, which means that his boxing strength was 83 kilograms. [] Zhang Zhong's boxing strength reached 85 kilograms, while ordinary students generally only
Fifty-sixty kilograms. The student who swung his arm twice and then hit it on the force tester ended up with a score of only 53 kilograms.
Xu Sancai could lift a weight of 100 kilograms, so he was naturally very confident. He stood in front of the dynamometer and punched the dynamometer with all his strength. After punching out, the number on the dynamometer was only 58. In his heart
I was a little puzzled that my strength shouldn't be so small, so I immediately used all my strength and hit the test monument with all my strength.
However, the number displayed on the test monument is only 67. Since Xu Sancai opened up the Rendu and Dumai Meridians and received the Cutting Meridian and Marrow Cleansing, his self-confidence and strength cannot be worse than Xu Wu and Zhang Zhong. However, he now feels that he has the power to use
He thought for a moment, then imitated Xu Wu's example, moved his legs forward and back, bowed his body slightly, then punched out with all his strength with his right fist, and at the same time let out a loud shout.
This time, Xu Sancai felt that as he spoke out, he seemed to exert a little more strength than before, but he still failed to use his true strength. However, this time the number displayed on the stone tablet jumped to 77.
Although he is still not as good as Xu Wu and Zhang Zhong, he is already ranked third among the previous test students.
Teacher Huang couldn't help but nodded when he saw Xu Sancai's performance. From Xu Sancai's performance, Teacher Huang could easily see that he had never learned the secret of luck, but in just a short moment, he was able to grasp it.
A little method of exerting force naturally made Teacher Huang very satisfied with his understanding.
In the next test, Xu Sancai was surprised that Wei Qing, the daughter of General Wei, punched with a power of 76. He was sure that Wei Qing's power was definitely much smaller than him, but Wei Qing could punch with a power of 76
It's almost the same as him, that must be because he has mastered very good power-generating techniques.
No matter how powerful you are, if you can't use it, it will be in vain. If two people fight, the strength they can use is greater, and it will be relatively cheaper. There are exercises and combat skills in cultivation, and exercises can improve one's own cultivation.
, and combat skills are the skills used. No matter how high your cultivation level is, if you don’t have suitable combat skills, you will not be able to show your own strength at all.
Wang Youcai also learned some methods of using luck, and his final score was 61. After the test, the whole class was divided into groups. Xu Sancai was placed in the first group with third place, while Wang Youcai was placed in the first group.
The fifth group belongs to the middle and lower level of the class. In fact, his strength should belong to the last few in the class, but the use of skills has allowed him to rank in the middle.
After finishing the grouping, Teacher Huang said: "We will officially start class next. I see that although there are some differences in your scores, they are still at the level of a first-level warrior. A warrior is the most basic level of martial arts.
It can also be said to be the preparation period for truly entering the martial arts. Warriors are divided into nine and three levels, with levels one, two and three being the preliminary level, levels four, five and six being the intermediate level, and level seven** being the high level."
"The initial stage of a warrior is also called the physical training stage, the middle stage is the physical training stage, and the advanced stage is called the meridians opening stage, which proceeds from the outside to the inside, step by step. The meridians of the human body are very fragile, and without a strong body, the meridians are not at all
If it is not enough to support it, when the meridians are opened, the meridians will inevitably be overwhelmed and burst. Therefore, you must lay a solid foundation from now on."
“The physical training phase starts with physical training, which is combined with basic boxing exercises to build a strong body; while the physical training phase starts from the outside in, through external exercises, to make the internal organs, muscles, bones and blood vessels stronger; tongmai
The stage is to open up twenty meridians throughout the human body, including twelve regular meridians plus eight extraordinary meridians, which will form the basis for cultivating internal strength and fighting energy."
"The level of the physical training stage and the physical training stage is based on strength. This strength is not the strength of lifting weights, but the strength that can be exerted externally, that is, boxing strength. This stage is the so-called external force. The external force of ordinary people can generally
When it reaches 300 kilograms, and every 50 kilograms is leveled, all our students' boxing strength exceeds 50 kilograms, and is less than 100 kilograms, and they are all at the level of first-level fighters."
"I know that some students feel that their strength is more than this, but they can't exert their strength. That's because you have not mastered the method of exerting force. As for the physical training stage, on the one hand, it is to strengthen various basic skills training and enhance the strength of the body;
On the other hand, you should practice boxing and learn the techniques of exerting force. Through the exercise of exhaling and exerting force, you can improve the fit between your own Qi and blood and your body, and naturally you can gradually exert your maximum strength."
"In the physical training stage, I will teach you a set of military boxing, which is the basic boxing method used by the army to exercise. These four teachers are my assistants and will guide your daily training in the future. If you don't understand anything, you can ask
They. Your first training task is to increase your boxing power. When you break through to level 4 warriors, that is, when your boxing power reaches 0, you will enter the training stage. At that time, you will be taught new boxing techniques. Now
, carry out basic physical training first.”
As soon as Teacher Huang finished speaking, each of the four assistants directed two groups and began physical exercise. The so-called daily physical exercise items were the items of the original training, with the addition of horse steps. As the first class, of course, the freshmen
The ones with the best physical fitness have been training with a weight of ten kilograms since the first day. Although the weight is not too high, the time to complete all the events is only three hours, instead of the whole day during the initial training.
.
The training intensity of each group is also different. The training volume of the first and second groups is increased by 10%, and the training volume of the last two groups is reduced by 10%. Xu Sancai has great strength because he has opened up the Rendu Second Meridian.
Now, it is relatively easy to complete this level of training.
After everyone completed the basic training tasks, Teacher Huang personally demonstrated the military style boxing. There are thirty-six moves in the military style boxing. The boxing postures are neat and stretched. The whole set of boxing techniques appears to be open and close, both offensive and defensive, simple and unpretentious.
It seems very simple. When punching and kicking, there is a loud roar with each blow, and there is a faint sound of wind between punching and kicking.
However, no matter how simple it is, after one beating, Xu Sancai has basically reached the state of photographic memory, but he can only remember the superficial moves of the general's body boxing. Teacher Huang slowed down his movements again and explained them in detail.
The characteristics of the move and the method of combining breathing with exerting force are demonstrated in detail, especially the trick of using exhalation and pronunciation to guide force exertion.