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Chapter Four Tai Chi Health Preservation

After Wang Tao had eaten, he felt a little stronger, so he picked up a few branches and tied them to his chest with a rope to fix the broken sternum. [26nbsp;] Because of the broken ribs on his left chest, his left arm could not move at all.

He did not dare to exert too much force even with his right hand. On the way, he also picked two kinds of herbs to stop bleeding and relieve pain. At this time, he also applied them externally and took them internally to treat the injury.

Wang Tao knew that the broken sternum would take a hundred days to fully recover, and during this period, he could not exercise strenuously at all, not even using his right arm. Now Xu Sancai's village has been burned down, although there are several children of the same age in the two surrounding villages.

They were acquainted with him, but not familiar with them after all, and they were all children. In a mountain village where food was scarce, it was impossible for him to rely on those people.

Wang Tao is worried that the villains who burned down the village have not left, and other villages may not be safe. He can only rely on himself now. Of course, the first step is to heal his injuries. The broken sternum not only made him feel bone-piercing pain

, if the bones are dislocated, his physical activity will also be affected in the future, and he does not dare to be careless at all.

Xu Sancai's body is very thin. According to his memory, this should be caused by malnutrition since childhood. Although people in the village also go into the mountains to hunt, it is usually in the autumn and winter. Moreover, there are more than 300 people in the village.

There are only some small prey in the mountains, so eating meat is a rare luxury for Xu Sancai. He can only eat it three to five times a year, and each time it is only a small piece less than an inch.

Now, there were two rabbits in the bag. They were the entire harvest of the hunting team, which could feed Wang Tao for a few days. He was injured and lost blood and needed nutritional supplements, so he took out a rabbit and killed it with a hunting knife. Although the rabbit was full of blood

It smelled fishy, ​​but in order to supplement his nutrition, he was not picky. He drank all the rabbit blood and immediately felt a warm feeling coming from his body.

Although Wang Tao had never skinned an animal before, Xu Sancai had seen village elders handling prey many times in his memory, so he tried to skin rabbits in a similar way, relying on the sharpness of the hunting knife, although he was very unskilled.

, he even cut himself once, and the rabbit skin was also in ruins, but he still completed this relatively difficult task for him.

After washing the rabbit in the stream, Wang Tao picked up some dead branches and leaves, dug a small hole in the ground, lit a small bonfire with flint, cut the rabbit meat into small pieces, and roasted it on the fire with a hunting knife.

.Although he didn't have any condiments, the roasted rabbit meat still tasted very delicious. He ate three pieces in a row before feeling satisfied.

The next thing Wang Tao has to consider is how to recover from his injuries as soon as possible and how he will live in the mountains during this period. After all, he is just a helpless and injured child. Although he has some skills

He has medical knowledge, but he suffers from the lack of tools and medicinal herbs in his hands. It is difficult for a clever woman to make a meal without straw.

After Wang Tao had eaten, he sat cross-legged on the ground, closed his eyes and began to meditate. This was exactly the practice posture of Tai Chi Health Technique. Tai Chi Health Technique can not only strengthen the body, but also has an excellent effect on healing injuries. It was only Wang Tao's eyes in his previous life.

His legs were completely paralyzed due to damage to his spine since he was a child. Otherwise, the miraculous Tai Chi health formula might have allowed him to stand up again.

Tai Chi Health Preservation Technique is a simplified version of the practice method derived from the Tai Chi Immortal Sutra. There are twenty meridians in the human body, and this Tai Chi Health Preservation Technique only uses the Ren and Du meridians to form a small cycle, also known as the small cycle of heaven and earth. Health preservation

Although the technique is simple, it is gentle and gentle. Even Wang Tao, who was disabled at the time, could practice it.

However, the meridians of the human body are not connected. There are countless barriers. Moreover, the acupuncture points of the human body are like checkpoints, distributed in the meridians to block the passage. To practice, you need to sense the spiritual energy of heaven and earth first, absorb the spiritual energy into the body, and inject it into the meridians.

Open up the obstacles in the meridians, let the spiritual energy circulate in the meridians, and collect it into the Qihai Dantian in the lower abdomen.

The first step in cultivation is to sense the invisible and intangible spiritual energy of heaven and earth. Only by sensing the spiritual energy can it be absorbed into the body. Then use consciousness to guide the spiritual energy to run in the meridians and break through obstacles. Although Tai Chi health-preserving techniques are only

Three meridians need to be opened, but it took Wang Tao ten years in his previous life to complete this work.

However, because Wang Tao in this life had already had a training experience, it did not take him any time to sense the spiritual energy. After the spiritual energy entered his body, he urged the spiritual energy to enter the meridians and open up the obstructions in the meridians little by little. It was much easier than in the previous life. Those meridians

The barriers in my body were broken through by the spiritual energy one by one, until the first acupuncture point blocked the progress of the spiritual energy.

On the one hand, this is because Wang Tao has the experience of cultivation in his previous life, and the process of sensing spiritual energy and guiding consciousness does not take time. On the other hand, Wang Tao found that the spiritual energy here is much richer than in Ghost Valley, and he absorbed more spiritual energy. Naturally,

The power of Tongmai is also greater. And the most important thing is that his soul is much stronger, and his ability to guide spiritual energy has been greatly improved.

However, the acupuncture points in the meridians are like checkpoints, tightly sealing the nodes of the meridians. Even though the impact force mobilized by Wang Tao now has been greatly improved compared to the previous life, it is not possible to break through the barriers of the acupuncture points in an instant. In the previous life,

At that time, Wang Tao used the spirit of Foolish Old Man to move mountains and repeatedly attacked, gradually weakening the shackles of the acupuncture points. It took him nearly ten years to open up the acupoints one by one.

Wang Tao has had the experience in the previous life, so he is not in a hurry now. What's more, opening up the meridians is much faster than before, which makes him full of confidence. However, he still needs to consider the issue of food now, and two hares can only provide it.

He needed everything he needed for a few days, but he was now helpless and had to rely on himself to solve everything.

However, Xu Sancai followed the hunting team in the village to learn how to lay traps, and he still basically remembered the locations of the traps. For the time being, he could go directly to the traps to catch ready-made prey. Of course, the traps would be destroyed once used, and he still needed to

Rearrange the camouflage so those traps can be used again and again.

However, the prey such as hares on the mountain are very cunning. Even if the trap is repaired, the chance of the prey falling into the trap again will be greatly reduced. Although Xu Sancai also has memories of how to dig traps, with his current physical strength and injuries, he will not be able to catch the trap again.

Digging a trap independently on a rocky hillside is still an arduous task.

Although Guiguzi usually teaches Wang Tao to have detailed plans for things, now he can only take one step at a time. There is no need to worry about food for the time being. Wang Tao devotes all his time to practicing Tai Chi health-preserving techniques. But there are foxes on the mountain.

With Viper, he was alone in the mountains and sleeping became a problem.

,,


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