() Fang Ping continued to practice. An hour later, there was a beep sound and the voice of Tianxi system sounded, "The second level of optimization of the Youshen Tongbei Fist has been completed."
A smile appeared on Fang Ping's face. He put away his bow and arrow, and then activated the automatic movement guidance system.
Fang Ping put the ten fingers of his hands together, one in front of the other, and placed the palms relatively flat on his chest, as if he were holding a baby. His whole body, holding his chest and pulling out his back, was like a bowstring, tense up. This was the second step of Youshen Tongbei Fist.
The heavy starting pose is to embrace the Buddha drunkenly.
All the moves in the second level of You Shen Tong Bei Quan start with this move of "Drunken Embrace Buddha". After each move, they also end with "Drunk Embrace Buddha".
"Click", "click", the subtle sound of fascia stretching came from inside Fang Ping's body. Then, two crisp sounds of "click" and "click", the two large tendons in his thigh and shoulder
, under the violent pull, a banging sound was made, just like a bowstring vibrating violently. Waves of severe pain of fascia tearing came from the body, making Fang Ping clenched his teeth and wrinkled.
brow.
"Doesn't the boxing manual say that the Youshen Tongbei Fist is easy to practice at the beginning, but becomes more difficult as you get to the later stages. When you get to a higher level, every move will make a crisp sound of fascia shaking and trembling. At this time, the body will endure severe pain.
, but the effect of practice is also the best. Why was it so difficult for me to practice this hand posture just now? And the fascia also made a noise?" A burst of doubts passed through Fang Ping's mind.
His thoughts immediately connected to the Tianxi system and introduced the Tianxi system's interpretation of the second level of Jingyue Fist. In an instant, Fang Ping understood. It turned out that the essence of the Youshen Tongbei Fist in training the fascia was all
It is contained in this hand gesture of drunken embrace of the Buddha.
When beginners practice Drunken Buddha, they do not understand the secret of fascia exerting force and cannot control their fascia. Therefore, people who start practicing just put on empty airs, so they find it easy.
As the practice progresses, the cultivator gradually controls the fascia. At this time, if he puts on the posture of holding the Buddha in drunkenness, the fascia all over the body will be pulled and even make a banging sound. Therefore, the more skilled he is in this posture of holding the Buddha in drunkenness.
The harder it is to practice.
The Tianxi system, on the other hand, helped Fang Ping directly skip the process of sensing the existence of fascia and controlling it with moves. From the beginning, it directly controlled the fascia of the whole body and practiced according to the requirements of Zuibao Buddha.
A severe pain of tearing and stretching the fascia was transmitted into Fang Ping's mind. Fang Ping endured the severe pain and began to feel the existence and movement of the fascia around his body.
If it weren't for the Tianxi system, he would not be able to feel the existence of these fascias, nor could he control their force. To achieve this step, even a highly talented person would need at least more than a year.
Fang Ping, on the other hand, directly understood the highest essence of the Drunk Holding Buddha posture from the beginning, went straight to the root, and sharpened and strengthened his fascia.
Fang Ping kept his posture of hugging the Buddha while drunk, and continued to exercise the fascia all over his body. After only two minutes, Fang Ping was sweating profusely all over his body, and the fascia all over his body ached faintly, as if it was about to break.
.
"Activate the body assessment system and evaluate the risk." Fang Ping gave the order in his mind. Soon, the Tianxi system gave a reply, "There is no risk yet. In two minutes, the fascia will be slightly torn. In five minutes,
, there will be a moderate tear in the fascia.”
Fang Ping originally thought that two minutes was the limit of what his body could bear, so he really wanted to relax and rest for a while. However, the answer given by the Tianxi system was that he could at least practice for more than one minute.
Fang Ping's consciousness, tortured by the pain that seemed like the fascia of his body had been torn apart, had reached the edge of giving up. With a cruel heart, he activated the forced movement guidance system and set the time limit to one minute.
The moment his mind turned, the Tianxi System immediately took over his body forcibly. In the forced guidance mode, even if he wanted to give up midway, the Tianxi System would no longer obey his instructions. The only thing Fang Ping could do
Yes, that is patience, waiting for this painful minute to pass.
This short minute was simply longer than a century. A minute later, the forced guidance of Tianxi's system was lifted, and Fang Ping's body lay down limply like mud, unable to move. A deep-seated fatigue
The feeling seeped out of his body and enveloped him, making his thinking almost stagnant and making him unwilling to move. This kind of fatigue was a hundred times and a thousand times deeper than when he practiced Push Mountain Pose that day.
At this moment, Fang Ping truly realized what it felt like to be exhausted.
"Start the physical assessment system. How long will it take for me to recover and continue practicing?" Fang Ping issued the command in his mind.
The Tianxi system quickly gave a reply, "The body is currently in deep fatigue and exhausted. It is expected that the physical strength will be restored in four hours, and the fascia will be restored in eight hours, and a new round of training can be started."
Fang Ping couldn't help but be surprised. It took him eight hours to fully recover from just three minutes of practice. The intensity of this kind of practice was really incredible.
Lying on the cold ground, Fang Ping suddenly missed the red ginseng he had taken. The elixir showed its unique advantages at this time. If he could take it now to restore his physical strength and warm his fascia
The elixir will be a huge boost to his cultivation. As long as the recovery time can be shortened by four hours, his cultivation progress will be doubled. And the powerful elixir may only take ten minutes.
It can make him recover immediately. If there is such a pill, then practicing it will be as fast as riding a rocket.
When Fang Ping was thinking this, he saw a figure in the distance appearing on the path in front of the house. This person was obviously Fang Haoran.
"It seems that dad is right. The owner of the village has indeed sent him to give gifts again. His gifts must also contain the elixirs I need for my cultivation." Thinking of this, Fang Ping forced himself to get up, walked forward, and put the pills in his hands.