() Fang Wenjun's words brought Fang Ping back to reality, "Ping'er, since you have reached the peak of Haijin. Then, daddy will teach you a martial art from our Fang clan, Bai Jie's high-grade heartfelt wish**
Palm. This set of martial arts comes from the Fang family in Tiemubao, and we don’t have it in Qingniu Village."
Fang Wenjun came to the open space outside the house, rehearsed the moves of the Heart and Mind Palm, and said, "Because my breath is not smooth now, the essence of the Heart and Mind Palm that I practiced did not convey its essence. Many
The strength is not shown, it is just an empty show. Moreover, the most important thing about Xinyi Palm is not the moves, but the word mind. Therefore, in addition to practicing the moves, you also need to learn the mental methods."
As he said that, Fang Wenjun began to recite the heart method of Xinyi Palm. This method is eloquent and has four to five thousand words. In addition to explaining the essence of each move, there are also words such as refining essence to turn into qi, refining qi to turn into spirit.
, refining the spirit to return emptiness, purifying the body from emptiness, transforming the inside into virtue, and transforming the outside into Tao, etc., which seem to be very mysterious discussions.
After reciting the heart method carefully, Fang Wenjun took out a handwritten booklet, handed it to Fang Ping, and said, "This is my handwritten heart and palm method. You have to memorize it word for word. This is
The mental method is profound and unpredictable, and it contains the most profound principles of boxing, which you need to understand slowly. To this day, I still feel that many of the principles in it are vaguely understood."
Fang Wenjun practiced the moves and routines of the Xinyi Palm. Fang Ping used the Tianxi system to record a clear and clear record of the internal skills and mental techniques with thousands of words. Once scanned by the Tianxi system, it was quite clear.
Yu memorized it word for word.
However, Fang Wenjun practiced the moves, but said that the moves were not important. He said that the heart of this palm technique was unpredictable, but he only half understood it, and asked Fang Ping to memorize it word for word, which made Fang Ping confused.
.In this case, how should he practice?
Of course, the mechanical thinking of the Tianxi system cannot comprehend the profound and unpredictable mental methods such as refining essence and transforming qi. Fang Ping secretly activated the automatic guidance function of the Tianxi system. As a result, the system prompted that the basic data was incomplete and could only be based on the human body.
The basic sports database provides automatic guidance for the basics. Fang Ping understands that this is due to the lack of mental skills. The Tianxi system can only guide him to create the form, but not the spirit in the palm skills.
Fang Ping calmed down, knowing that after practicing to the level of An Jin, he could no longer rely on the Tianxi system to take advantage of the situation. The time had come to truly test his martial arts understanding and talent. The road to martial arts was long and dangerous. He could not rely on the Tianxi system.
You can then reach the top directly without any obstruction.
"Dad, I want to go back and think about it. When I have any questions, I will come back and ask you for advice." Fang Ping said solemnly, with a thoughtful look in his eyes.
Fang Wenjun smiled slightly, and looking at Fang Ping's expression, he knew that he had been immersed in the understanding of the mind and palm method, and said, "Don't be anxious, take your time to read the details. If you have any questions, ask me again. Dad, back then, but
It took me a full six months of meditation to finally master this mental method."
Fang Ping returned to his room and reviewed the method of mastering the mind several times in his mind. After mastering a rough idea, he began to recall other knowledge about An Jin and Hua Jin in his mind in order to understand his mind.
**Zhang's mental methods are mutually reinforcing. When he was on earth, because of his interest in Chinese classical culture, he also read many books on Chinese martial arts. Although he had never really practiced Chinese martial arts, Fang Ping was familiar with many discussions on Chinese martial arts.
There are still many impressions.
After pondering for a long time, Fang Ping felt that the mental method of Xinyi Palm, as well as the description of the realm of Anjin and Huajin, were somewhat similar to the discussion of Neijiaquan in Chinese martial arts. Combined with the reference in Qingfengzhuang,
Fang Ping has increasingly confirmed this point in many books discussing martial arts.
"In the books I read in Qingfeng Manor, there was a martial arts master who discussed the realm of An Jin and Hua Jin. He only used eight words, which are the combination of Qi and Li, and the combination of intention and Qi. He said that An Jin and Hua Jin are combined
The state of Jin can be said to be nothing more than these eight words. In the classics of Chinese martial arts, there is also a saying that the muscles, bones and skin are trained externally and one breath is practiced internally. In this way, the state of Anjin is the core.
's' is a word for Qi. As long as you practice this Qi, you will be able to reach the realm of Anqi." Fang Ping pondered in his mind and gradually figured out some context.
While he was thinking about this, the words his father just said in the woods suddenly jumped into Fang Ping's heart. What Fang Wenjun said was because his internal organs were injured and the breath in his Dantian was not smooth, so even if he recovered,
Approaching the middle stage of the Body Tempering Realm, it is still unable to truly reach the realm of Dark Strength, making it difficult to fully exert the power of the Body Tempering Realm.
"From this point of view, the so-called dark strength should be practiced first to create a breath in Dantian, and then use this breath into strength. When the energy and strength are combined, that is dark strength.
." With this level of understanding, Fang Ping recited the mind and palm method again, and found that this heart method generally means this. It is just that it is mixed with many specious and mysterious discussions, which makes people feel that it is profound.
It’s just unpredictable and difficult to understand.
"Then how can we practice this breath in the Dantian?" Fang Ping tried to use the Tianxi system to guide him and practiced the first level of Mind Palm moves. He found that in addition to the slight heat in his body,
There is no special effect.
Fang Ping fell into deep thought again and began to gradually sort out the knowledge about the realm of An Jin in his mind. Immediately, from the medical books he had read, the name of a pill suddenly jumped into his mind. This pill is called Wuwei.
The Qi Qi Pill is a first-class earth-level elixir made from a reasonable combination of the five most common medicinal materials. It is specially taken by people at the peak of the training realm.
The prescription of Wuwei Qiwan is naturally not recorded in the book. However, its function is very clear in the medicine book. Wuwei Qiwan can forcefully close the pores of the whole body with the power of medicine, so that the heat of the whole body is no longer radiated to the outside.
, it is of great benefit in cultivating inner breath in Dantian.
A bold thought suddenly popped into Fang Ping's mind, "Could this breath of Dantian energy be the result of collecting the energy emanating from the body and sinking into the Dantian?"
According to the mental method of Xinyi** Palm, after cultivating to dark energy, the aura of the whole body is deeply hidden, making it difficult for outsiders to see the depth. Isn't this the result of closing the pores and condensing the body's energy?
Since I want to converge energy, why does my body heat up and emit more energy when I practice the first level of Mind Palm? With this question in mind, Fang Ping practiced the first level of Mind Palm again.
. Then I discovered that the closing position after the palm of the heart is to place the two palms flatly up and down, slowly sinking from the front of the forehead to the position of the Dantian. While closing the palms, the center of gravity of the body is also along the
All the way down the spine, finally reaching the position of the tailbone.
The moment his hands lowered to his Dantian and his center of gravity dropped to his tailbone, Fang Ping felt a strange feeling surge through his body. The hairs all over his body seemed to tighten at that moment. The heat on his body was forced back because of this.
A little bit. This feeling is very weak. If Fang Ping had not paid attention to the subtle changes in body heat, he would not have been able to feel it.
After several consecutive experiments, the feeling of tightening the hair and restraining body heat became slightly stronger. At this point, Fang Ping understood. This is how An Jin is practiced. First, use the previous moves to stimulate body heat. Then
After the heat is stimulated, the hair is stimulated with the contraction force, forcing some of the stimulated heat back into the body and sinking into the Dantian. If you practice like this for a long time, you will be able to practice the Dantian breath.
If one can cultivate dark strength with this weak progress, it will take at least two or three years. However, if the Wuwei Qi Qi Pills recorded in the medical book are used to forcefully close the pores with the power of medicine, making it difficult for the body's heat to dissipate, then
The effect of cultivation will be improved countless times at once.
Fang Ping meditated for two hours in the room. With Tian Xi's systematic and profound knowledge, coupled with the skills accumulated in his academic studies to eliminate the rough and retain the essence, eliminate the false and retain the true, and cross-check and interpret different documents,
Finally, I have figured out the mystery of An Jin. With this level of understanding, when I recite the heart method of Xinyi Palm, the key points and key points, and even some paradoxes and inappropriate points, will be clear at a glance.
Although the mental method of Xinyi Palm also contains the secrets and secrets of cultivating Anjin, some of the discussions are also random extensions of the author. Although the words are gorgeous and the meaning is profound, they are inevitably specious, and it can even be said that
It is just talking nonsense. If Fang Ping does not corroborate with many other classics and documents, but tries to find out the meaning of it word by word, then he will be stubborn and go astray.
With such a clear understanding in his heart, Fang Ping suddenly felt that his mind was suddenly enlightened and his thoughts were extremely clear, and he no longer needed to ask his father for advice. Because Fang Wenjun did not have the ability to be knowledgeable and knowledgeable like Fang Ping, he pursued the inner method too much.
I always feel that I cannot understand the meaning of each word and sentence thoroughly, and it is difficult to understand the thoughts. On the contrary, my understanding of An Jin is not as thorough as Fang Ping's.
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