"Concentrate, do you feel a breath in your chest now? Try to suppress it and let it flow into the Dantian." Dr. Gongsun said to Zhou Hao, who was sitting cross-legged on the ground, and at the same time stretched out his right hand to press on him.
He slowly touched his spine towards his waist, helping Zhou Hao guide the energy into his Dantian.
Under the guidance of Dr. Gongsun, Zhou Hao felt that the energy in his body slowly flowed into his Dantian, making his abdomen feel warm and comfortable. Then, the energy flowed from Dantian to other meridians on the body, and then he felt
Under the movement of this air flow, his body seemed to be filled with strength instantly, and even his broken right arm was recovering quickly.
"Okay, that's it for today. Your Qi sense is very good." Dr. Gongsun said, "I have to say that you are very talented in internal Qigong."
Zhou Hao also beamed after hearing this, especially since this was the first time Dr. Gongsun praised someone else.
"When practicing internal qigong, it is best to start before the age of five, because after that, the turbid qi from the outside will slowly invade the human body and block the eight extra meridians, making it difficult to practice in the future. Therefore, many people with
The masters of internal medicine who have become masters all started practicing at a young age." Dr. Gongsun said to Zhou Hao: "The medicine I gave you before and the breathing method I taught you are to slowly discharge the turbid qi from the body.
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"Okay, okay, dinner is ready." Li Ruolan said with a smile.
The three of them set up a wooden table in the open space outside the thatched cottage, and Jing sat down to eat together. Li Ruolan made two dishes and one soup, including rabbit meat and pheasant meat, as well as a pot of dried vegetable mushroom soup. Li Ruolan's craftsmanship is good.
, Zhou Hao ate with gusto, "I didn't know before, but ******, your cooking skills are so good."
"When I was in college, I could only take care of myself. This skill was also developed at that time." Li Ruolan said.
Dr. Gongsun also smacked his lips and said: "Women's craftsmanship is indeed different." He has lived alone for decades, and he is a typical person who has enough to eat and the whole family is not hungry.
"Doctor Gongsun, have you lived here for decades?" Li Ruolan asked him.
"What's wrong here? It's warm in winter and cool in summer. It's much better than those resorts. Moreover, there are various medicinal herbs on Qiuning Mountain, which is convenient for me to collect."
Zhou Hao glanced at him and said, "You must be very knowledgeable about Chinese medicine."