The "Qi Yang Lu" recorded in the "Qing Sang Jing" is the breathing method that Dr. Gongsun previously taught Zhou Hao. Through a unique breathing method, the body can strengthen its roots and strengthen its vitality, and then let this "vital energy"
It circulates throughout the body and enhances the functions of various organs, thereby achieving the effect of prolonging life.
Doctor Gongsun began to practice "Yangqi Lu" when he was twenty years old. Thanks to "Yangqi Lu", he was able to save his life after taking ambergris fruit and only sacrificed his legs. However, after all, ambergris fruit has too many medicinal properties.
Being strong caused great damage to his internal organs, so that he could get rid of the trouble later. Up to now, Dr. Gongsun's "Qi Yang Lu" has been cultivated for more than a hundred years, and the depth of his internal energy is beyond the imagination of ordinary people.
As Zhou Hao completely absorbed the essence of ambergris fruit, his body's potential was brought into full play. It became twice the result with half the effort when he practiced "Qi Yang Lu". Within a few days, he had mastered all of "Qi Yang Lu".
, and also mastered the method of using his own power.
Based on "Yangqi Lu", it will be easier to learn "Wu Qin Xi". "Wu Qin Xi" is a martial art created by imitating five animals: bear, tiger, deer, crane and ape. It has both movement and stillness, hardness and softness.
Moreover, the "Five Animal Plays" recorded in the "Qingnang Jing" are more detailed and have changed more than what is circulated in society.
More details. In the process of learning, Zhou Hao had to admire Hua Tuo, who created this martial arts. In addition, Dr. Gongsun also taught Zhou Hao some pharmacology in "Shen Nong Baicao"
, let Zhou Hao see how profound and profound the medical skills of ******** were thousands of years ago.
Watching Zhou Hao perform a set of "Five Animals" to make the tiger become powerful and powerful, Dr. Gongsun, who was supervising at the side, stroked his long beard under his chin with satisfaction. It must be said that Zhou Hao's talent in martial arts training is indeed amazing.
In only half a month, he has already learned the "Yangqi Record" and "Five Animals Play". Of course, the heat is still a bit lacking, but with Zhou Hao's amazing strength, it is difficult to meet opponents outside.
.
Li Ruolan over there was also looking at Zhou Hao, but the expression in his eyes was very complicated, and he couldn't tell whether it was happiness or hatred.
Because her clothes were torn, she was now wearing a gray linen dress, which was made from the linen cloth she had used to cover her shame. Perhaps out of guilt, Dr. Gongsun cooked for her.
After taking some medicine to nourish yin and replenishing qi, coupled with the amazingly effective ointment, Li Ruolan's body recovered within two days.