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Chapter 264 Basic Exercise

This Xuanzang Cave is located next to a cliff in the back mountain. The entrance of the cave is covered with shadows and is very secret. If you don't look carefully, it is difficult to notice that there is a cave here. There is an old stone tablet erected in the shadow of the cave entrance.

, engraved with tadpole-like ancient seal script, which roughly means the warning from the founder of Kenryu.

When Wu Feng's consciousness extended inside, he immediately discovered that there was a different cave in the Xuanzhong Cave. It was not just a cave, but there were eight floors! The furnishings on each floor were roughly the same, including several exercises.

Targets and stakes, and a stone platform.

At the moment, there are the most people on the first floor, sixty or seventy people, either practicing boxing against the target or sitting quietly on the stone platform. There are only seven or eight people on the second floor, and there are even more people on the third floor.

There are only two people missing, a man and a woman, both very young.

On the fourth floor, there are six old men sitting, all of whom are over fifty years old, but their bodies are strong and strong, like tigers and lions, full of fighting spirit. Judging from the clothes on their bodies, these six people are probably the hall masters second only to the elders.

.

Seeing this, Wu Feng's eyes showed a trace of amusement. Originally, he was not very interested in this Xuanzhong Cave, but now it seems that there is something weird in it.

You know, it's normal for the cultivation room of Fa cultivation to be simple and simple, because there is rich spiritual energy in it, which is invisible to the naked eye, while physical cultivation can only rely on practice!

Refining muscles, refining bones, refining blood, refining meat, etc., all require constant exertion and crazy exercise, otherwise it will be absolutely difficult to make progress. There is even an old saying in the world that the poor are poor in literature and rich in military. It can be seen from this that,

The resources required for martial arts training are huge.

However, the layout of this Xuanzhong Cave is extremely crude.

What does this mean?

Wu Feng knew that there must be mysteries inside that he could not detect with his spiritual consciousness, and he had to experience traveling by himself.

How to experience it from the beginning is a difficult problem, but it is not difficult for Wu Xianren.

the next day.

At dawn, Wu Feng had already gotten up, walking on the bluestone road outside the door, exercising his muscles and bones in the morning mist. After a while, when the morning sun was rising from the peaks of the horizon, he suddenly heard a cheerful song,

Came from the steps at the bottom of the mountain.

Wu Feng looked back and saw Fang Xueer jumping up on the ground, her cute little face was very happy, her two little braids were tied back, swaying as she walked, looking very pure and beautiful.

"Huh?" Fang Xueer obviously didn't expect to meet Wu Feng at the door. She originally wanted to tease this new junior brother after entering the door, and enjoy the addiction of being a senior sister, but she didn't expect that her fantasy was immediately killed.

In the cradle.

The little girl's cheeks were slightly red, and she gritted her teeth and said, "Who asked you to get up so early?"

"Huh?" Wu Feng was stunned... Is it wrong to get up early?

Fang Xueer looked at Wu Feng's dumb look and smiled. The whole world seemed to be a little brighter. She pouted her little mouth and said: "Forget it, come with me. I will take you to a fun place today."

Son, but I have to wait until you finish practicing before you can go."

"Where to go?" Wu Feng asked casually.

"Keep it secret!" The little girl blinked, then turned around, raised her head and said, "Come with me quickly, little junior brother."

Wu Feng could only follow helplessly.

The two of them walked along the winding mountain road to the steps at the foot of the mountain. Fang Xueer pointed to the steps and said, "Your task today is to go back and forth on these steps ten times. How about it? Do you have confidence?"

Wu Feng looked at the steps he had walked on his first day, feeling a little dumbfounded... Could this be considered exercise?

Seeing his slightly stunned expression, Fang Xueer immediately came over and patted his shoulder, saying proudly: "Don't worry, senior sister will accompany you. Junior brother, please work hard!"

Wu Feng nodded and said, "Okay." He walked towards the steps.

Fang Xueer immediately followed behind. According to her, this was to supervise Wu Feng's laziness. She had long been accustomed to such exercises, and it was not a problem to go back and forth dozens of times.

Time passed, and when the warm sun fully rose, around nine o'clock in the morning, Wu Feng had already walked back and forth eight times. In order not to expose too much, he controlled his muscles, squeezed out a few drops of sweat, and cooperated with

Breathing heavily.

After another half hour, ten round trips were completed.

Fang Xueer looked at Wu Feng who was lying "tired" on the side, and she was extremely surprised. You must know that she has been exercising since she was a child, and now she can only go back and forth less than fifty times a day. According to the master's words, she has to go back and forth up the stairs like this.

, can exercise the breathing power of the lungs and the strength of the leg joints.

A boxer's force-generating technique mainly focuses on the waist, legs, and arms, so most exercise courses aim to train these three positions.

But now, Wu Feng can actually go back and forth ten times in less than one morning. Is this really a newbie?

You know, in order to squeeze Wu Feng's potential, she deliberately raised the high standard of ten times. In fact, she only needed to go back and forth three times to be considered qualified. After all, on the first day of the assessment for newcomers, they only went up once and they were halfway through.

Tired of lying down, let alone a round trip?

With Wu Feng's physical strength, he can go back and forth at least twenty times a day. Such a solid foundation is comparable to someone who has trained for half a year.

"Senior sister, is there any more training?" Wu Feng sat on the ground panting and asked with a tired look on his face.

The little girl immediately felt very comfortable when she was called "Senior Sister". Her charming little face showed the majesty of a senior sister very cooperatively. She waved her hand and said: "No, you have a solid foundation. You don't need to do these simple training tomorrow. I'll go back."

I will tell the master."

Wu Feng was relieved. This was the effect he wanted! If he had been training like an ordinary newcomer, when would he be able to enter the Xuanzhong Cave?

"You go back and take a shower and change into some clothes." Fang Xueer said, "I will take you to an interesting place in the afternoon."

"Well..." Wu Feng wanted to say something, but seeing the "irresistible" look in this little girl's eyes, he nodded and accepted the order.

In the afternoon, it took him more than an hour to collect some spiritual energy. He reluctantly opened the storage ring, took out a set of low-level white robes and put them on. Then he came outside the gate and waited for only a moment. Fang Xue

The son came up the steps.

"Huh?" Fang Xueer saw Wu Feng's robe at a glance. Although to Wu Feng, this robe was very shabby. He didn't have time to throw it away when he killed the ghost fairy. But in Fang Xueer's eyes,

, the silk of this robe is very soft, as pure white as snow, and seems to have a faint light attached to it. You can tell it is a high-end product at a glance.

She subconsciously reached out and touched it and exclaimed: "It's so soft and comfortable. Hey, it's a little cool to the touch."

Wu Feng touched his nose and thought that since there was a water-proof array on the robe, it would naturally be cool.

"Where did you get these clothes?" The little girl looked up at Wu Feng curiously, her dark eyes blinking.

"Well...a wandering Taoist priest gave it to me before." Wu Feng said honestly.

The little girl was indeed easy to deceive, so she immediately believed it, and said with envy: "You are so lucky, that Taoist priest must be an immortal, and these clothes should be the robes. If you wear this, you will definitely attract attention."

"Attracting attention?" Wu Feng's heart flashed with something bad, "Where are we going?"



Yesterday, my computer was repaired and the system was reinstalled. The boss must have installed a pirated version. As soon as I turned on the computer, a window prompt like "warning" appeared. I was not used to it and it was not as good as the one on the Internet. Later, I used 360 to reinstall the system.

It was quite troublesome, so I didn’t update it last night. I’m almost used to it today, so I’ll update it with two updates first, and then I’ll update it with three tomorrow.

a.


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