Volume 4 Continental Chaos Chapter 109 The Extreme Body!
Chu Mo felt that a weight of about 200 pounds was not enough.
So he took out two thousand kilograms of weight-bearing body and tied it up everywhere in his body.
Wudang's Tai Chi is a famous internal martial arts, and the Wudang School is also known as the world's most authentic internal martial arts school.
Chu Mo didn't know how his Tai Chi technique was in his previous life, but he also deeply understood that it was not enough to have internal martial arts alone without external martial arts.
Now, he began to temper his body.
I still remember reading martial arts novels in my previous life, a strict foreign master once said to his disciple: "All external skills, either iron sand palms, iron legs, or other things, are all about exercising a certain part of the body to make it firm.
More than steel and extremely powerful attack power are all methods of attack. No matter what external skills, the body is the foundation, and the body is the foundation. A person who is as fast as lightning and has a thousand pounds of force to practice any external skills, either the Overlord God Fist, or the Iron
Leg skills are definitely much more powerful than a tuberculosis."
The body is the foundation. A good body is a piece of uncensored jade, which is much better carved, while a weak body is an impurity jade. Even if you have superb skills, you cannot become a good jade carving.
There are also very particular things to do when exercising.
Only practice finger strength. Even if your finger strength is amazing, your legs and feet are poor and your lower plate is unstable, you will be killed instantly by the enemy.
A master who has mastered his skills in his legs and feet is too poor. As long as the enemy keeps attacking your upper three lines, he will be easily killed.
A master who practices Thirteen Taibao, Golden Bell Cover, and Iron Cloth Shirt, does not have enough power to attack, and is just a human sandbag for the enemy, which is more resistant to fighting!
Therefore, to exercise a person's body, you must exercise everything.
To exercise, you have to exercise: strength, speed, flexibility, explosiveness, ability to resist strikes, etc.
You must keep your body transforming, let your body overdraw to its limit, and then continue to exercise, so that you can exercise more effectively.
The extreme training of special forces in the previous life seemed to be just a few days after a dozen people ate two compressed biscuits and drank two bottles of mineral water. Only when they reached the limit of victory could they train at this time to further exercise and make the body stronger.
All those who practice physical cultivation and martial arts in this world must study medical skills thoroughly.
Why do people practice?
The first is to be healthy and longevity;
The second is to strengthen your attack power.
People who practice physical education want to make their fists, legs and feet as hard as Vajra, and they can do all of this.
However, no matter how hard their fists are, they can compare to a sword made of black iron. Is the sword hard?
Black iron is a very precious material! The weapons refined from Black iron are much sharper than ordinary iron weapons. The swords and swords made from Black iron will definitely be more sharp and harder than those masters of physical cultivation.
A master who trains his strength to the peak, no matter how powerful his strength is, he has no speed.
The strength of muscles limits speed and often consumes much more than ordinary people.
Just have absolute speed and a dagger to kill him!
What's there to be afraid of?
If you study medical science, you will know that the human body's muscles are over 100 pieces, and each has its own functions. You can start to attack the fragile areas of the human body. In ancient Chinese Kung Fu, there are also many such exercises, but decent people often use this exercise.
It is regarded as a evil way, scolding it with a nose, or even killing the enemy. The nice words are called "Demon Elimination and Defense of the Way".
What is Tao?
What is righteousness? What is evil?
In this world, there is no absolute righteousness or absolute evil.
When exercising your body, if you train just one place, it will cause bad results, with great strength but slow speed. Or your hands and feet are strong, but your body is not sensitive enough. The speed is fast, but your body is not strong enough...
Exercise all muscles in the body?
No, no, no, this is also wrong.
There are so many muscles in the whole body, and it is not something that can be achieved by practicing alone. It requires countless generations of research to achieve it.
What's more, even if you have this method, it is not advisable. The so-called combination of hardness and softness cannot be practiced alone. Similarly, you cannot swallow everything in a hurry and practice everything. In the end, you will not achieve anything due to insufficient energy distribution.
A perfect body must have strong strength, good flexibility, strong explosive power, fast speed, sensitive response, and strong ability to resist strikes.
When exercising your hands and feet, you cannot exercise blindly, but you need to protect the sensitivity of your hands and feet.
It is a must for masters to hold a knife, a sword, and use various weapons to protect the palms and keep the touch of the palms in a perfect state.
Many experts even use milk to soak their hands every day.
In a novel in my previous life, a swordsman always loved to take a bath and change clothes, asking the most beautiful woman to serve him. All this will only make him relax and face the battle of life and death.
He can go thousands of miles away to avenge a person he doesn't know!
He regards killing as the most sacred thing in the world.
So his sword was very fast, and he was not blowing snow, but blood; it was the blood of the enemy.
His hands are well maintained, so as long as he has a sword in his hand, he will be invincible in the world!
A generation of sword god!
When killing people, they are only between a little bit and cannot tolerate any carelessness.
When your sword is stabbed out, you must use a lion to slap the rabbit and give your all, and you cannot leave any chance for your opponent.
Because when facing the enemy, either you die or I die!
Be kind to your enemies means being cruel to yourself!
Chu Mo may not have implemented this idea in the past, and even if he knew it, he would not have done so.
But when a person's heart is filled with love for his relatives and friends, and full of hatred for his enemies, he will be able to do things that you think are crazy, even if it changes his personality.
Obviously, Chu Mo is this kind of person, we pig's feet!
Love is very important in his heart.
If you dare to hurt his relatives and friends, you must accept the attack of his greatest strength.
Never die...
As for leg exercise, the explosive power must be strong, fast and sensitive.
Whether it is a master's battle or among thousands of troops, if your legs are extremely fast and your agile and sensitive, you will not be injured at all.
The hands are flexible and fast, and are not as powerful as the legs, but they can attack with weapons. The muscle strength of the legs is greater than that of the arms, and the attack power is extremely strong, and it determines the movement of the body.
Both are the top priority, and the body and torso are the core subject...
This is exactly the perfect body that is perfectly coordinated with strength, speed, sensitivity, flexibility, etc.
"Heaven Gods, you can wait!" Chu Mo's mouth was filled with a wicked smile, and his muscles burst into a soft luster.