The hell of Lajin and the paradise of ten thousand people.
This means that compared with Lajin, being cut to pieces is like being in heaven.
The human body is refining the muscles, bones and skin externally, and refining the breath internally.
Muscles are ranked first. This is also the reason why ancient martial arts practitioners should start learning martial arts from a young age.
Nowadays, it is hard for people to believe that ancient martial arts masters could open and close a large bow with a length of two meters.
But in ancient times, this kind of land flying technique was very common, and there were many people who used strong bows and crossbows.
In ancient times, transportation was inconvenient. After the Han Dynasty, horses were even more expensive and delicate. Although they were fast in short distances, their endurance was not good. Therefore, most of the time, it was still about running. This is how Qinggong is valued.
There are thousands of abilities, but it is better to just run away.
If you can't beat him, run away.
From a martial arts family, if you want to learn martial arts, you must learn Qing Gong. Why, this is the capital to save your life.
Good Qinggong is equal to an extra life, which is equivalent to the importance a general attaches to horses. Lu Bu killed his first godfather for the red rabbit horse. It was because the horse was so good that Lu Bu couldn't bear to part with it, so he could only do it to himself.
Dad.
The same is true for Qing Gong. This is how important it is to martial artists. Unfortunately, in modern society, bicycles, cars, and various means of transportation have begun to appear, and Qing Gong has become useless. Therefore, many martial artists do not learn Qing Gong.
, but learn to fight. As long as you are strong in actual combat, that is enough.
However, Yanzimen still will not give up Qing Gong. Qing Gong is a unique branch of Chinese martial arts. It is such a pity that it is gone like this. However, learning Qing Gong is really hard. People who practice martial arts will never forget it.
It's nothing else but the pain of childhood. You can't avoid this kind of pain with medicine, because you have to use your pain nerves to make your tendons evolve under your consciousness, that is, they become longer and thicker.
, toughen.
The spirit is also a kind of power, and the body will improve due to the needs of the spirit.
Li Yun was very skilled. He first used medicine to activate Liu Yu's Qi and blood. Then he asked Liu Yu to do leg stretching.
Does it hurt? This is inevitable. But you have to endure it, and you have to endure it constantly, and challenge the infinite limit little by little.
The day is over.
Liu Yu couldn't even eat food. He was first soaked in a medicated bath by Li Yun, and then used golden needles to prick the acupoints to bring out the potential in Liu Yu's body bit by bit. He was also given a massage afterward. This is very important.
, having a master is different from not having a master. Without Li Yun's help, Liu Yu practices by himself, and God knows how much energy it takes. Therefore, if a warrior is outside, if he does not have a master, he still has some skills.
, it will definitely make people feel shameless. Others will not believe it.
Without a master, no matter how good the secrets are, if you practice on your own, you will be a second- or third-rate practitioner at best. It is impossible to become a first-rate master.
Just like that, the medicine was flowing like water, and in the blink of an eye, three days passed.
Liu Yu finally got through the most painful and difficult stretch of Lajin.
The days when life was worse than death seemed to be over now, but the painful suffering had just begun. Liu Yu didn't know that what was coming next was the real pain. Pulling the tendons hurt for three days, but pulling the tendons took a long time.
It hurts for three months.
Stretching the tendons stretched Liu Yu's tendons and smoothed the tendons. But this was not enough. This only made Liu Yu's tendons meet the toughness requirements, but they were not thick enough or strong enough.
.
Li Yun accepted Liu Yu very reluctantly, but since he has accepted a disciple, he will be responsible for the disciple while he is still in his control. The stretching is over and the pulling out begins.
Li Yun has already learned the unique skill of golden needles, and his golden needles are very good. Every day, Liu Yu is tied to the bed, and his legs are covered with golden needles. The needles are inserted into Liu Yu's legs, and they have the effect of promoting blood circulation.
On the fourth day, Li Yun began to give Liu Yu cramps.
Cramps are actually a kind of self-regulation of tendons.
As the bones of the human body grow, the original tendons no longer adapt to the body, and this is why cramps occur.
Just like a snake sheds its skin, the skin on the snake is no longer adapted to the snake, so the old skin needs to be shed and replaced with a new one.
The new skin will definitely be better, thicker, stronger and tougher than the old skin.
In the same way, the same goes for tendons.
In this process of pulling out tendons, the big tendons in the legs are like two rubber bands. They are controlled and pulled little by little to become longer and larger. This process takes three months. In addition, there are countless
Use medicinal herbs to cleanse and replenish the body.
If it weren't for Li Yun's considerable wealth, it would be impossible to support this.
cramp……
Anyone who has had cramps knows that almost everyone has had cramps. Who hasn’t had cramps when they were growing up?
But artificially creating such uninterrupted cramps would be troublesome.
This kind of pain only works when you are awake. If you are unconscious, the cramps are meaningless.
When you are in pain, cramps will ingrain the pain signal deeply into your brain.
The most intuitive consciousness of your brain will feel that your tendons are not good, not good, not hard, not tough, and not strong.
Therefore, the brain will subconsciously and constantly supply the nutrients in your body to your muscles.
Just like this, using artificial methods to exercise, torture, strengthen, and strengthen your thigh muscles.
When your legs are strong, it's time to wait for your leg muscles. As long as your legs can keep up, your legs will be like those rubber bands, stretching, jumping, leaping, and capable of doing anything.
, one vertical two meters, one leap high.
At that time, you can practice the traditional Chinese light skills of flying into the air with eight steps and flying with swallows three times.
The remaining eight steps to ascend to the sky and other light skills were very common in ancient times.
In the Tang Dynasty, there was a swimming dragon that could climb over walls, like a swimming dragon gecko.
At that time, the emperor called him a dragon swimming on the wall. This shows that there was a very sophisticated light body technique at that time.
During the Sui Dynasty, there was also a famous Flesh Flying Immortal, who was said to be so powerful in Qinggong that he could jump from high places without any problems.
This shows the wonder and mystery of Qinggong.
But now too much has been lost.
Li Yun knew it and he cherished it very much.
Now Li Yun feels that Liu Yu has passed the best period of physical growth and development. No matter how hard he practices Qing Gong, although he will achieve success, he may not be able to become a real snitch like himself and Li Tian and Li Shenlong. Therefore,
Without any scruples, he helped Liu Yu wholeheartedly.
Who is Li Yun? What he has learned and accumulated can be regarded as a master level. As soon as he tried his best, Liu Yu's body began to improve immediately. He could even practice push-ups. Perhaps some people think that push-ups are
Modern gadgets.
But this is wrong. Since ancient times, China has had the ability to stand up on the ground to refine Qi and activate blood.
For example, Toad Kung Fu and other exercises are done by crawling on the ground to learn how to practice Qi with animals.
There is also the Scorpion Kung Fu, which also involves putting your hands on the ground and bending your legs upward.
This method is practiced with snake ribs.
China has studied the standards of the human body. What is the most perfect standard for a warrior? A leopard's head and a wasp's waist, a tiger's back and a bear's shoulders, an ape's arms and a lunge, and a snake's ribs and a rat's belly.
How do you say this? It means that the head should be like a leopard, so that people will be smart and react quickly. Next, the waist should be thin, it must be a wasp waist, so that it can be round and smooth. The waist strength is four liang, which can move a thousand catties.
Although the axis bears important responsibilities, it is not clumsy like the axis. As for the heavy back and shoulders, this is a factor of the body. Only such a body can achieve the best point of exerting force.
There is also the ape-arm lunge, which will make your hands and feet strong.
But still the same...
Not much to mention.
That is the snake rib rat belly. The snake rib is the rib muscle under the shoulder. The muscles here are very important. They can form an inverted triangle and support the energy of the body. Only the snake rib is strong, so it can support the force of the arms.
Otherwise, the body is strong and the arms are strong, but without support, they cannot be combined.
Especially the light body kung fu is the most important. Only when the snake ribs are perfected can the whole body feel like flying.
People say that there are wings under the ribs. It means that some masters have advanced cultivation skills and when they perform Qinggong, the ribs on both sides will spread out like a pair of wings. People say that there are wings under the ribs. This is because of this.
Under the care of an experienced practitioner, three months...
Liu Yu's body is gradually developing into an excellent warrior.
His legs had lost all sense of themselves. Finally, his foundation was good. With the help of his father Liu Feng, his stance and horse steps were still good, so he could hold on. Si Ruo,
If Liu Yu had been delayed for two years, no, even for one year, he would not have been able to practice this kind of self-lighting technique. The three months of hard training made Liu Yu worse than death, and also gave him a strong heart.
In the future, Liu Yu encountered many difficulties, many battles, and many pains.
However, he is a person trained by Kobu Ryu.
Back then, Li Tian and Li Shenlong made a mistake in committing a crime.
He was caught, hung up, handcuffed and beaten for three days.
However, even so, Li Tian did not give in. He still maintained his fighting spirit and finally escaped with the magical power of shrinking his bones.
Many Jianghu people have hard bones because they have suffered a lot before.
Liu Yu has suffered like this now, and this pain will be a precious memory in his life.
Three months later, Liu Yu began recovery training. He regained feeling in his legs and began new exercises.
In addition to teaching him martial arts, Li Yun also began to teach him reading, literacy, and medical knowledge.
With the integration of medicine and martial arts, Liu Yu will also accept disciples in the future, and a certain amount of medical knowledge is necessary.
Many foreigners learn Chinese martial arts, but most of them only get the form but not the spirit.
This is because they don’t know the traditional Chinese medicine system of China. Foreigners come to learn Chinese Kung Fu because they see it as magical, but they don’t know that Chinese martial arts, generally speaking, is a combination of medicine and martial arts. If you want to learn Chinese martial arts, you must
To a certain extent, you also need to have some understanding of Chinese medicine. But Chinese medicine, in the eyes of Westerners, is a kind of witchcraft, grassroots bark, metaphysics, not science.
Foreigners don’t believe in Chinese medicine, or they do, but they don’t understand the foundation of Chinese culture. Even if they die, they won’t even think about learning the truly profound Chinese martial arts.
Soon, the big muscles were completed, and Li Yun felt that although Liu Yu's current big muscles were not as good as those of him, Li Tian and Li Shenlong, his performance would improve in the future, and he would only be able to jump about 1.5 meters at most.
Such an achievement is not bad and is enough.
So, Li Yun began to teach further, which is the basic chapter of the Dragon Secret Book.
What is the most mysterious thing about martial arts in the world? What is the most profound thing? What is the most important thing? That’s right, it’s not the killer move hidden at the end, but the foundation of this martial art.
All killer moves are developed based on the basics.
In the basic chapter of Yanzimen, there are stretching, pulling, walking on cylinders, and stepping on ropes.
There are eight steps to soar into the sky, and three swallows to fly into the water.
What Liu Yu needs to learn now is to walk on the cylinder and step on the rope.
Walking in a vat is a method of practicing footwork. A big vat is big, but if you walk on it, it will be small. Even if it is small, you still have to walk. At the beginning, the vat will put enough water into it.
, in this case, the tank will be very stable, and the tank will not shake when you walk on it.
As soon as his body recovered, Liu Yu began to walk in the tank.
His feet were walking around the edge of the tank. He kept walking. He couldn't stop unless the master told him to stop. Once he walked, it was an hour. An hour was two hours. If you walk for two hours, don't say anything else.
, the feet alone will be swollen. But this is also necessary for spiritual practice. Back then, Shang Yunxiang was poor and had no money to wear shoes, so he went barefoot like this, and finally became a barefoot immortal.
In this way, after stretching and pulling out the tendons, Liu Yu spent half of his time every day walking in the tank.
In the morning, I do some walking in the tank, and in the afternoon, I have to continue stretching.
Time is like running water, and Liu Yu's ability to make light of himself is improving bit by bit.