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Chapter 2 Body Exercises

Meng Bufan forcibly controlled his surging mood, gnawed the chicken legs off his hands in two mouthfuls, and then pulled Zhao Hu into his room.

He took out the "Hammer Tempering Technique" from his arms and waved it in front of Zhao Hu. Master Fang Gang did not specifically tell others not to let others see this body tempering technique. And Zhao Hu is his best and strongest friend, okay

Of course I have to share things with my best friends.

Zhao Hu's eyes lit up, he happily took it, looked through it briefly, and jumped up excitedly.

"Oh my god, this is the most advanced body-training technique. Where did you get it?"

Meng Bufan explained the matter in summary, and Zhao Hu was filled with emotion. He was also happy for Meng Bufan.

"By the way Bufan, I have graduated from school now. For us martial arts practitioners, it is enough to know so many words. It is enough to be able to understand the exercises, martial arts and so on. We don't need to learn anything anyway. However,

I have to say, your kid is so smart. You can remember everything I spent a day learning in school in half an hour. I really admire you. Come on, today is the last time I will teach you.

Yes, haha, maybe I will need you to teach me something in the future."

What Zhao Hu learns in school every day needs to be taught to Meng Bufan in the evening. It has been exactly three years.

After learning the last lesson, the two began to study the "Hammer Tempering Technique" and began to learn the body-building exercises!

This set of Hammer Tempering Technique is indeed quite special. While tempering the body, it also needs to circulate the true energy in the body. Zhao Hu is better, at least he has entered the first level of the warrior and already has a trace of true energy in his body. Meng Bufan has only been practicing

As for basic skills, I haven't practiced any internal skills yet, so I don't have any real energy in my body.

According to the hierarchy of warriors in the Xuanwu Continent, warriors are divided into warriors, martial arts masters, Martial Lords, Martial Sects, Martial Emperors, Martial Emperors, Martial Gods, and Martial Immortals. For the people of Yunlong City, the warriors in the city include East Xuanzong and West Xuanzong.

Warriors, martial arts masters and martial lords account for the vast majority, while martial arts sects are relatively rare. It is said that there are only a few supreme elders of the two major sects, the Martial Emperor and the Martial Emperor. As for the Martial Gods and Martial Immortals, there are even more

No one has ever seen the legendary characters. Warriors, martial arts masters, and martial lords belong to the acquired level, while martial ancestors, martial emperors, and martial emperors belong to the innate level.

According to the instructions of their master Fang Gang, the two practiced the basic skills for half an hour. After the warm-up was completed, Meng Bufan followed the instructions on the Hammer Tempering Technique and tried to circulate his true energy throughout his body while holding up the small hammer with both hands, repeatedly.

He made a striking motion. When he hit more than two thousand times, Meng Bufan's whole body became hot. Suddenly, a thin stream of heat spread from his Dantian to his whole body. Meng Bufan was ecstatic and entered the first level of the warrior!

Meng Bufan did not stop and continued to hit for more than two thousand times. Heat flowed throughout his body. At the same time, the bones all over his body also felt numbness. An unprecedented sense of power filled his whole body. At this time, Meng Bufan

Then he gradually stopped the hammer.

Zhao Hu looked at Meng Bufan from the side and said in surprise:

"You entered the first level of the samurai so quickly? How much effort does it take? Even if you are smart, how can you be so talented in martial arts? Although the first level of the samurai is relatively easy to achieve, I

It took a full 3 months at that time, but I did it relatively quickly, and it usually takes about 5.6 months for other people.”

"Maybe it's because I have a better foundation. I have been practicing my basic skills hard for four years. In addition, this set of exercises is also very unique. While practicing internal skills, you can also practice external body tempering. This is a typical internal and external practice.

Dual Cultivation Technique. When you practice it, you get twice the result with half the effort! Stop talking nonsense and practice it quickly." Meng Bufan said happily, and at the same time he threw the small hammer at Zhao Hu.

Meng Bufan punched out with all his strength, but there was a faint sound of wind in his immature fist. This power can weigh at least three hundred kilograms, which is already quite good for a nine-year-old child.

This Hammer Tempering Technique is indeed good. The internal energy can be cultivated, and the body is tempered at the same time. Meng Bufan feels that his body is stronger. At the same time, there is a faint gray-black color on the surface of the body, which should be discharged during the body tempering.

Impurities.

Seeing that Zhao Hu was still waving the small hammer furiously, Meng Bufan went back to the room to wash himself off.

After tidying up, he returned to the yard and heard Zhao Hu shouting excitedly: "Great, great." He turned around and saw Meng Bufan coming out of the room. Zhao Hu immediately dropped the hammer and took a step forward excitedly.

He took Meng Bufan’s little hand and said:

"Bufan, I have now broken through to the second level of the warrior. This body training method is so amazing, and my internal functions have increased accordingly. In order to help me improve, my father bought me a pill, and I have not been able to break through even after taking it.

Erzhong, I didn’t expect that just swinging this little hammer would have such a great effect.”

"Silly brother, swinging a hammer is just for tempering the body. The formula for the circulation of Qi in the book is the reason for the growth of our internal strength. Regardless of the internal Qi, let's see if your body has become a lot stronger? Are there impurities in the body as well?

Expelled?"

Zhao Hu, who was still excited, punched himself hard in the chest and wiped his arms with his fingers. He saw that there were indeed gray-black impurities discharged from the body.

Zhao Hu happily shouted: "Ah ah ah, that's great!"

"Shhh" Meng Bufan quickly stopped Zhao Hu. "Silly brother, please keep your voice down. Don't let others hear it. This set of exercises is too outrageous. We must not let anyone know. If we let others know,

It will cause me big trouble."

Zhao Hu smiled apologetically and said: "Haha, I'm so excited. As you know, brother, I have a heartless character. Please remind me more in the future. My father asked me to learn more from you.

"

When the conversation changed, Zhao Hu said happily: "Bufan, with this set of exercises, let's practice hard. Maybe we will be able to meet the conditions when the two major sects recruit disciples in half a year."

Meng Bufan nodded.

Dongxuanzong and Xixuanzong recruit disciples on a large scale every five years. The requirements are that they are between ten and fifteen years old, and they must reach the third level of warrior. This is the most basic requirement. Yunlong City and nearby areas

In some towns, many young martial arts practitioners flocked to them, hoping to become disciples of Dongxi Xuanzong.

For this goal, we really need to work hard. There were no conditions for practicing martial arts before, but now that we have this condition. Meng Bufan secretly made up his mind to work hard to become a disciple of the sect. The only thing that made Meng Bufan secretly hesitant was that until

What should I do with my sister? She has not practiced martial arts. She left her as a girl at home, and Meng Bufan was a little worried. At present, there is no good way, I can only take it one step at a time. I believe there will be a way to the mountain!

Time flies, the white horse passes by, and half a year has passed by in a blink of an eye. During this period, Meng Bufan has not relaxed in practicing the Hammer and Tempering Technique, and he has not even relaxed in basic skills such as horse steps. It has to be said that the Hammer and Tempering Technique is really

Strangely, in just half a year, Meng Bufan's internal strength cultivation has reached the peak of the fourth level of warrior. As long as he is willing, he can enter the fifth level of warrior at any time. Although the improvement of internal strength in this stage of warrior is compared with other stages.

It is relatively easy to say, but in just about half a year, from not having any inner strength to being able to reach the fourth level of a warrior. This is not to be described as a genius. This is a genius among geniuses, and a monster among monsters.

More importantly, Meng Bufan's body training has reached a small level. His muscles are as hard as steel and his bones have been tempered. He has also grown a lot. He is less than ten years old and looks like twelve or thirteen.

Years old boy.

It should be said that Meng Bufan's body refining improved faster than his internal strength. In Xuanwu Continent, the division of body refining is relatively simple. The acquired four levels and the innate four levels are respectively the acquired body refining initial level and the acquired body refining small level.

, acquired body refining is a great achievement, acquired body refining is at its peak; innate body refining is a beginning, innate body refining is a small success, innate body refining is a great achievement, innate body refining is at its peak. In other words, there are only eight levels of body refining in total. Warrior, martial artist and martial lord

Belonging to acquired nature, Wuzong, Martial Emperor, and Martial Emperor belong to innateness. At the fourth level of warrior, Meng Bufan had practiced physical training to a height that only a martial artist can achieve. This abnormal physique is indeed a height that ordinary people cannot reach. In Xuanwu Continent, most people

Some people only practice internal strength and do not spend time tempering the body. Only about one-third of warriors practice the inner strength and true essence at the same time. For most people, they just focus on practicing the internal strength, and the body

The speed of improvement of Qi is definitely faster than that of people who spend more time practicing martial arts, but everything has advantages and disadvantages. A warrior at the fourth level of the Samurai who specializes in internal Qi will not be as effective as a warrior at the third level of Qi.

, body refining dual cultivation warrior. It depends on how the warrior chooses.

At the same time and with the same training method, Zhao Hu had just reached the peak of the third level of Samurai from the first level of Samurai. He had also just touched the edge of acquired body refining. This made Zhao Hu envious of Meng Bufan's talent.

Meng Bufan is simply not a human being.

The person who was even more surprised by Meng Bufan's progress was the weapon refiner Fang Gang. This rough man was initially happy about Meng Bufan's progress, then surprised, then numb, and finally relieved.

Although he is just an ordinary weapon refiner, he does not seem to have even a trace of martial arts. But after a year of contact, everyone in the weapons workshop can see that Fang Gang is definitely not a simple person. He must have a lot of qualities in him.

Story. As an apprentice who was directly taught by Fang Gang, Meng Bufan had a deeper understanding. Although he was curious about everything about Fang Gang, Meng Bufan never dared to ask unless Fang Gang told him.

Fang Gang has only been in this weapons workshop for a year, and more people have come to him to customize weapons than the other weapon refiners combined. Even the deacons and elders of Dongxuan Sect and West Xuanzong came here because of their fame and brought their own weapons with them.

Fang Gang was asked to help refine the weapon materials. This is very strange. You must know that originally this weapons workshop only refined and sold the most common yellow-level weapons, and its main customers were samurai and martial arts masters.

Weapons made from Fang Gang, as long as enough materials are given, weapons of any level can be made into top-quality weapons, which is quite amazing. This is also the main reason why many warriors come here because of its reputation.

The weapon levels in Xuanwu Continent are the same as the martial arts, which are divided into four major levels: Heaven, Earth, Xuan, and Huang. Each level is divided into high-grade, medium-grade, and low-grade. Occasionally, top-grade weapons will appear. For example,

, the Xuan-level weapon was not very successful in refining it. It did not reach the level of the Xuan-level low-grade weapon, but it was better than the yellow-level high-grade weapon, so it became a yellow-level top-grade weapon.

Meng Bufan, the weapons workshop where Fang Gang works is inconspicuous in Yunlong City. It doesn't even have a name. It can only be compared with some larger family workshops. With Fang Gang's craftsmanship and technology, it is the largest weapon refiner in Yunlong City.

There was no problem in becoming the chief weapon refiner of Tangmen Jiange. No one knew why Fang Gang came to this unknown weapons workshop. But soon, Meng Bufan knew the answer.

One afternoon, Fang Gang called Meng Bufan: "Xiaofan, I won't start work this afternoon. Please come to my room now."

Meng Bufan found it strange that there were so many people queuing up to customize weapons at Fang Gang's place. Fang Gang usually had no time to rest all day long and was busy refining weapons all day long. This was still rejecting most of the customized weapons.

After the invitation, even Meng Bufan didn't have time to rest and was busy fighting all day long. Why is the master so free today?

Meng Bufan didn't say much, and obediently followed his master into his room.


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