Chapter 37 The taste of apples must be tasted with the tongue
There are no warnings at the beginning, nor any ancestral instructions, but go straight to the main text.
And that content did not surprise Fang Tian.
Although Fang Tian is not a warrior, he has a concept of the existence of "warrior" after all. Let's not talk about the guys who flew into the sky and escaped from the earth in some novels in the previous life, let's talk about the more realistic ones, such as those who practice Baji.
, Fang Tian has seen some of those who practice Wing Chun and those who practice Shou Kou, and Fang Tian also has a general understanding of how they exercise on a daily basis.
After coming to this world, not to mention, Owen and Anderson may have hidden aspects of their martial arts practice, but most of the time their training took place under Fang Tian's eyes. In short, it was nothing more than
It's strength, reaction, and moves.
That's all.
It's really not something mysterious or profound.
Just like Irving's booklet, what it contains at the beginning is not "the first level of inner strength and mental methods..." but three patterns, the pattern of three little boys pushing stones and rolling them. The first pattern is rolling stones on a flat ground.
, the second pattern is pushing uphill, and the third pattern is pushing downhill.
It can be seen that it is a step-by-step process.
The first is an average exercise of body strength, the second is focused on the upper limbs and waist, and the third is focused on the stability of the lower limbs and feet.
Three very simple exercises, but also three very effective exercises.
Nothing profound, but absolutely sound.
Fang Tian has no doubt that this kind of training method has probably been passed down consistently for thousands or thousands of years on this continent. And its effectiveness must have been confirmed by countless martial arts practitioners, that is, according to the law
Practice, how many days do you need to practice, and what is your reaction? Each process requires how many days of practice.
These things are not written in this booklet and should be taught orally. Of course, Fang Tian does not need them.
Turn to the fourth page, which is blank. It means that these three exercises are a series, or are they a level?
On the right side of the blank page, on the fifth page, there is still a pattern, a pattern of jumping into a pit.
Fang Tianhou flipped through it and found that there were still three patterns and three pits. The first pit only reached the bare feet and was slightly deep. The second pit was as deep as the knees. The third pit was very deep, almost reaching the thighs.
The man standing in the third pit had his arms spread exaggeratedly to both sides of his body, like a big bird trying its best to spread its wings and fly.
But I don’t know whether the artist is poor at drawing it, or whether he did it intentionally. This big human-shaped bird was drawn very clumsily, without the lightness of the bird at all.
Is this just training for leg strength?
Fang Tian thought for a while and realized that this was not entirely the case.
If a person wants to jump out of a pit, especially a pit as deep as the third picture, leg strength alone is not enough. The traction of the upper limbs is also very important. The exaggerated pattern of the man showing his teeth and claws in the picture can explain everything.
Or to put it a little more generally, what this method exercises is people's "vertical force"? With such a way of exerting force from bottom to top, the whole body can be twisted into a rope?
Fang Tian turned back again.
The third series is still a pattern, three patterns of men drawing bows.
In the first picture, the man stands upright, with his body tilted back, his head upward, and his arms stretched toward the sky.
The second and third patterns use one leg to push down and draw bows to the left and right sides of the body. It is worth mentioning that these three patterns all draw virtual bows.
That is to say, it is just a stance, without loading the arrow, or even without drawing the string.
What does this set of movements exercise?
Fang Qin was already a little confused. This is always the case for laymen. They may be familiar with everything, but they don’t have a precise concept of anything. It is obvious that the nine patterns in these three series are from light to dark.
Physical exercise is gradually strengthened and deepened.
But what kind of depth is this?
Fang Tian did not grasp the context.
To put it bluntly, he is not actually a warrior. Although he has seen Baji, Wing Chun, and kicking in real life in his previous life, even though he has seen flying to the sky and escaping to the earth in novels, or a warrior blowing up a planet with one punch.
Fang Tian pondered for a while and then turned back.
But after turning over several pages, I found that they were all blank. And at the end, the blank was connected to the back cover. In other words, it was gone!
Is this Irving's "Secret Record of Martial Arts"? Is this all the training content for Irving, a warrior from level one to level three? Is this the secret training manual passed down from generation to generation by many warriors like Irving?
Fang Tian felt a little incredible.
Isn’t this a bit too simple? No internal strength? No fighting spirit? No muscles? It’s just such a simple exercise?
Unable to suppress his curiosity, Fang Tian immediately opened Anderson's copy.
There is a saying in the past life that says, unexpected but reasonable? In short, Fang Tian has such a feeling now. Sure enough, Anderson's "treasure book" is almost exactly the same as Irving's, the first nine paintings
The pattern, except for the painting, is exactly the same!
Then Fang Tian discovered the fourth series of ten, eleven, and twelve patterns at the back of Anderson's booklet.
These three pictures are very strange. At first glance, Fang Tian thought they were monkeys. After looking carefully, he discovered that they were pictures of a person moving his hands closer to his feet. In the first picture, a person is standing normally, leaning down,
Use your hands to catch the feet.
In the second pattern, a person is squatting with his left leg, his right leg is stretched long, then his upper body is twisted strangely to the right, his head is also tilted to the right, and his left hand is above the head and right hand is holding himself up and down like a monkey holding corn cobs.
His right leg is held at the calf.
The third picture is the same action as the second picture, just in reverse.
Is this Lajin?
Fang Tian was a little suspicious, but he didn't think it was very similar. If it was just stretching, maybe there would be more comprehensive movements? Or should it be a combination of some fragmented small movements? In any case, as a person who has been passed down for a long time in this world
Fang Tian didn't believe that they didn't even have a simple stretching training system.
Fang Tian closed the booklet and fell into deep thought.
He did not look down upon such simple patterns.
After understanding his own path and taking a preliminary look at his own consciousness, Fang Tian vaguely felt that there is nothing complicated in this world. Or in other words, any complicated thing evolves from the simplest structure.
.
The reason why something seems complicated to you is probably just because you haven't seen its simplicity yet.
Now, the two booklets written by Owen and Anderson are the simplicity of warrior training. It can be said that they are the origin, and they are basically similar to "Principles of Mathematics" and the like.
In the eyes of a layman, this thing may seem like chewing wax, but in the hands of an expert, it is a classic.
That is eternal difficulty.
Fang Tian's problem now is just how should he deconstruct these patterns?
Fang Tian thought a lot at this time.
In his consciousness, anything remotely related to the concept of "warrior" was implicated by him. After much discussion, he temporarily established a few things as programmatic goals for his thinking.
The first program is health practice.
I have to say that family is an eternal bond. At this time, when thinking about this issue, the first thing Fang Tian thought of was some things he came into contact with from the old man when he was a child.
As a traditional Chinese medicine heirloom from a family of traditional Chinese medicine, he is no stranger to things like "health preservation". Fang Tian did not specifically deal with these things in his previous life, but hearing and seeing them since he was a child made him very familiar with many things.
Liu. For example, it is difficult for him to even think about things like Tai Chi, Wu Qin Xi, Ba Duan Jin, etc. if he is not familiar with them.
These health care programs basically have a common feature, which is slowness, relaxation, and tranquility.
They are by no means intended to make a person a strong man, but more like making a person peaceful. Perhaps allowing criminals to practice these things can help reduce administrative costs?
The second program is military training.
This training is exactly the opposite of the first one. If those things derived from traditional Chinese medicine are "nurturing", then these things in the military are purely tormenting. To put it bluntly, they are tormenting people inappropriately.
Endurance training, fatigue training, weight-bearing training, in short, piecemeal, with the same purpose, it takes up all one's time, polishes one's thoughts, puts one on the grinding mill, grinds it.
When it is reduced to slag and beaten into pulp, the training is completed.
In a sense, this is a kind of training that is contrary to human nature.
It is more like the "magic way" training method in some fantasy novels that Fang Tian had read in his previous life. It has a core purpose, which is to "squeeze" every ounce of vitality out of the trainee.
The third program is warrior training.
That is, the Baji and Wing Chun exercises that Fang Tian was exposed to in his previous life.
This item seems to be a superposition of health-preserving exercises and military training. It has both the "quiet" side and the "active" side that cultivates outbreaks. Or is it a combination of training and maintenance?
These three programs kept swirling in Fang Tian's mind, and were constantly connected with the twelve patterns he just saw.
After about one or two magic hours, Fang Tian's thoughts gradually settled down, and at the same time, he also made up his mind - he wanted to walk the path of a warrior in a flash.
In the practice of magic, for the time being, there will be no breakthroughs in his meditation, or in other words, his speed is now maintained at the highest speed, with no speed limit. In this case, one magic hour per day
The effect of meditation is not much different from that of meditation for ten magic hours a day.
His next step in cultivation is to focus on analyzing and grinding all the insights and insights from his past and present lives bit by bit based on his latest understanding.
This is a grinding process, Fang Tian repeatedly warned himself in his heart, don't be anxious, don't be anxious.
So, in other words, in fact, he is now a "free man". It is not a bad idea to try something new and innovative without any demands or burdens.
For example, through a series of physical exercises, you can feel the changes in your own consciousness?
Once the idea is set, the plan will unfold in one step.
Soon, Fang Tian found what he needed in his mind, which was something called "Yellow Emperor's Speech on Cultivating the Body, Gathering the Gods, and Cultivating the Seven Treasures to Ascend". (To be continued by Fan Le, Breaking Dawn Update Group, If You
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