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Chapter 436: First Experience of Water Exercise

A child here can go twenty or thirty miles just for fun. So, it is conceivable that for a group of adults and strong warriors, a mere forty miles is really just a warm-up. Perhaps, even

Warming up doesn't even count.

On the avenue, I saw a group of big men with beaming eyebrows, laughing and chatting, dragons and tigers leaping around, and it was a mess.

Why do you say it's a mess? Because in Fang Tian's view, these guys are simply desperate, especially those guys represented by Shou Monkey, who are jumping up and down. You know, they understand that they are running, no.

I know, I thought they were starring in Journey to the West, a group of monkeys on Huaguo Mountain!

You will cry later!

Not far away, Fang Tian, ​​who was covered with clouds and mist, cast a faint glance towards this side with his eyes of great mercy and compassion. Then, he flew past quickly and in a blink of an eye, he arrived at the top of the rotating hillside forty miles away.

When Fang Tian took her down, little Loli was still a little reluctant to leave.

"Haha, when I have nothing else to do next, I will take you around." Seeing this, Fang Tian said with a smile.

Flying! I don’t know how many people have dreamed of it, but when it actually arrived, Fang Tian was not very surprised. Perhaps, because he is not a sports enthusiast?

Seeing Fang Tian's arrival, Butler Rich, Aunt Luo Lin and others came over to greet him.

As the saying goes, before the army moves, food and fodder must go first. This small training plan of only 61 people cannot be called a "big army", but the supply of food is not a trivial matter.

As the saying goes, if you are poor in writing, you will be rich in martial arts.

Why do you need to be rich to practice martial arts? I won’t talk about many other things, just food. Food for high-volume exercise must be nutritious, otherwise, three days, five days, seven days, eight days, etc.

Well, if the time is a little longer, the result will inevitably be vomiting three liters of blood and falling to the ground.

So after finalizing the training plan with Irving and others yesterday, Fang Tian discussed the diet with Butler Pierre.

Old Butler Pierre slapped his thigh and sighed, because he couldn't participate in such a thing. - At that time, there was a lot of things waiting for him outside. As the leading figure in Maple Forest's affairs, he

He really couldn't get away, so he had no choice but to turn the matter over to his deputy Richie with a cold face.

On the slope of the mountain, a large camp has been organized, which is enough for hundreds of people to have food, accommodation, rest, etc. In one corner of the camp, several large pots have already been set up.

There's nothing else to say, just open fire immediately!

Today is the first time. Fang Tian still needs instructions and demonstration on how to do it. It will not be necessary in the future.

It was agreed yesterday that the food supply for those in training should be treated differently, so the three types of food for good, medium and poor were started.

Although the aboriginal diet here only eats meat and no vegetables, after all, they have come into contact with some wild vegetables, so a local wild vegetable called bitter aurantium was boiled in soup. After the soup was ready, sprinkle some bitter salt, and then

Paired with the original black bread here, it is the worst meal.

I heard that this kind of food was provided to those who were lagging behind in training. Richie, Rowling and others all had expressions of compassion on their faces. There were also some women who looked worried, fearing that their men would fall to this level.

This kind of treatment.

The first-class food in the middle is the steamed pork with rice flour that Fang Tianchu brought when he came to this world. The meat is wrapped in wheat flour and steamed with potatoes. Although it is still not popular on the table, it is incomparable to the original indigenous diet.

Fang Tian didn't need to reach out for either of these two stalls. With just one order, the women took action.

In fact, Fang Tian didn't need to reach out for the last step, it just needed his instructions.

This stall is called "Big Bone Soup", as the name suggests. It is a soup made with big bones, but how you make it depends on the level. In fact, even if it is the same procedure, different people will make it, and the taste will be very different. This is also

What is the difference between a top chef and a second or third-rate chef?

It's like having two noses, two eyes and one mouth. Some people have "beautiful eyes and a charming smile", while others have "a pair of eyebrows and two triangular eyes". There is no comparison.

.

However, for the indigenous people here, their attention to food is far from that level. Any second- or third-rate little chef in the previous life would be enough to be the food star of this world. But that is not necessarily the case. Fang Tian is currently obsessed with food.

This world is just a matter of sitting in a well and looking at the sky, and has never even gone out to Redstone Town. So far, all his speculations and judgments about this world have been based on Redstone Town.

In this case, it is inevitable that the judgment will be wrong, it just depends on how "wrong" it is.

Let’s not talk about this, let’s talk about the present.

Fang Tian started to give instructions step by step. First, how much water to add to the big pot and how much tea leaves to put. Then how to chop the ribs.

In this world, oh, to be precise, it’s Red Rock Town. I have very little or no experience eating bones before. Why? Because the meat here is fishy, ​​and at least 70% to 80% of the fishy smell is concentrated in the bones.

, so this thing is very unpopular.

The length of the bones and the thickness of the meat are all important. It doesn’t mean just chopping them with a knife. In that case, the result will be pig food, not delicacies.

The cooking process of an elite chef starts with the selection of materials, and material selection and material handling are the top priority and the basis of the entire cooking. As for putting the materials into the pot, that is already a very later matter.

If you don't lay down this foundation first, no matter how well you master the heat in cooking, you will only be half a chef and will never be able to make it into the mainstream.

Under Fang Tian's detailed guidance, by the end of the chop, the aunt who was in charge of the knife had already done a decent job. Fang Tian casually complimented her a few times, and the aunt grinned, while others were better.

The women all looked envious.

This is not an exaggeration. Not everyone can do the task of giving Fang Tian a sword. Fang Tian doesn’t pay attention to this, but some people do! After talking about this matter yesterday, the old housekeeper Pierre specially removed himself from the Maple Forest Hotel.

Send a cook over.

You don't need to ask to know that this woman must be the best cook in the hotel.

The subsequent process is also very simple, just remove the fishy smell and impurities. When it is finally made, the soup will be as clear as water and the bones and meat will be crispy.

That's enough. A big pot of rice doesn't need to be overly elaborate. Everything should be simple in procedure and acceptable in taste.

Food is being prepared here. Let’s talk about the men who are exercising.

The four of them, including Grote, Nanjin, and the other three elders, were already at their best, leaving everyone far behind. After all, their strength was far superior to everyone else, although they were not allowed to make any mistakes during this training.

Magic assistance. They had finished their forty-mile run early and entered the lake to swim against the current. At this time, they had almost reached the end of the river.

The troops have just arrived at the Rotating Impact Lake.

On the hillside, on the side facing the crowd, smoke was curling up. When some of the waiters saw it, their stomachs immediately growled unsatisfactorily.

But of course there was nothing to eat at this time, and then, without anyone giving orders, everyone entered the water one after another. No one took the forty-mile run seriously, let alone regarded it as a competition. But now.

It’s different.

While still on the far bank, I could feel the turbulent waves coming from far away in the river. As soon as I entered the water, the momentum and resistance hit my head and face even more. Many of the guys were immediately unsteady and were overwhelmed by the current.

Staggering backwards.

Seeing this, some people wanted to make a joke, but as soon as they opened their mouths, they were immediately filled with water by the splashing waves. After a series of bah bah bah, they began to behave and stopped talking.

So, naturally, at this time, the previous laughter and playfulness were of course gone.

Soon, one by one, the gap began to widen.

Seen from the high hillside, black spots are floating in this section of the river.

Fang Tian himself has personally experienced swimming here for a period of time. Most of the time he uses his hands and feet together with spells, but sometimes he swims in the same way as an ordinary person. Once the spell is released, then

The difficulty is very great.

Basically, a single upward motion can make him exhausted and rest, and he doesn't want to move a little finger again.

In this life, after a lot of soft training in the past, it should be said that although this little body has not grown up yet, it is not comparable to that in the previous life. In terms of horizontal comparison, in terms of comprehensive level, although it may not reach the first level

The level of a martial artist, but the difference is not too big.

So it is conceivable that Frank Shouhou and other first- and second-level warriors will never have an easy time during this "journey".

60 miles, 5 round trips, is 600 miles, 300 miles against the current, and 300 miles with the current.

The reason why it is set at 5 times is the result of Fang Tian's careful evaluation. It ensures that the first-level warrior can grit his teeth and complete it, but whether he can stand up after completion depends on the sky. As for the second-level warrior

, and it’s by no means easy.

In fact, there is not much difference in endurance between level one, two and three warriors.

Only when a warrior breaks through the threshold of the third level and advances to the fourth level will there be a qualitative breakthrough in physical fitness. The previous levels one, two and three can only be regarded as quantitative accumulation. Even Frank, the best among the second level warriors

If you finish this water exercise, you are guaranteed to be as tired as a dog, sticking out your tongue and panting.

This day, this time, and this exercise process are unforgettable for almost everyone who participated in the training.

The reason why it is said to be "almost all" is because Grote and Nanjin are the three elders. For them, such training content cannot yet measure their level. It is like two university professors working in the same elementary school.

The test papers for preschool are all easy and all have full marks, no distinction is made between high and low.

Except for the four of them, the other guys were very uncomfortable.

For the first time, everyone has finished. Although it is difficult for a first-level warrior, there is still a lot of energy left. Under this situation, many guys are very happy to think that if they do it again ten times or eight times,

It's not a big problem. But when we go back, we go along with the current, the current is very strong, and we don't have to expend any effort at all. So some proud guys, when they return to Wudu Novel Network, squint their eyes and almost fall asleep comfortably.

.

The second time, with the energy accumulated when they came, many of the guys were very ambitious at the beginning. But unfortunately, ambition may be a temporary substitute for strength, but it can never be a substitute for eternity. Before reaching the middle stage, many guys were already feeling exhausted.

.

And this feeling, for them, is like a big bucket of cold water poured on their heads.

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