This should be the most hearty meal everyone in Fenglin has ever had.
Even those few who were pulled out in front of the public, had no table to sit on, only drank wild vegetable soup and gnawed on black bread, at this time, they didn't care about their heads, faces, and only their stomachs.
For these usually energetic animals, it is just a few magic hours of exercise. Although it makes them exhausted for a while, it is far from making them long for sleep. At this time, they eat desperately and fill themselves up.
The belly comes first.
Fang Tian didn't count the time by counting the time, he just waited for the last one to finish eating, and then waited for about ten minutes, then stood up, clapped his hands in a decent manner, smiled and said to everyone: "Heroes, what's next?
Exercise has begun!”
Hearing this, the audience burst into mourning. From Frank on down, many people looked at Fang Tian with sad eyes.
At this time, he could actually use Tang Monk's body from Westward Journey to tease these guys, but that would be too bad fun, so Fang Tian just ignored everyone's emotions, waved his hand, and asked these guys to move towards him like he was herding sheep.
The west direction of the wooden piles gathers.
Outside the lake, on the west side of the avenue, there is a huge pile of wood!
These wooden stakes are about the width of a bowl. In short, they are basically enough for one foot to stand on. They are only one meter high, making it easy to get up and down. It is also easier for those who can't hold up to fall down from them. At such a height, they won't be injured if they fall.
people.
So after a while, sixty-one men stood on the wooden pile with one leg and one arm raised sideways - each of them held a piece of wood about one meter long in their hands.
These pieces of wood are not heavy either. They only weigh about ten kilograms.
If he had just come to this world, he would have looked up to the sky in amazement when he saw someone carrying such a heavy thing. At that time, the distance of twenty miles would have seemed long to him.
After being in this world for such a long time, Fang Tian has already known that many things in this world are incomparable with the previous world.
Warriors. As a major power system in this world, people who are warriors have very strong physical fitness.
Take for example Little Oga, a little kid who is only eight years old. He starts pushing the big stone roller every day, which is almost as tall as him. He will have to continue this kind of training for several years. This is also the case for all the children in this world who are on the path of being a warrior.
Shared exercises performed at the beginning.
Pushing the stone roller mainly exercises the strength of the two arms, but in fact, in the process of exerting force, the strength of the waist and legs are used at the same time. In other words, just this simple action can exercise the whole body.
Taken into consideration.
In Fang Tian's current view, this is an extremely simple exercise method, but it is also a quite perfect exercise method.
Under this kind of training, after several years or more than ten years, the physical quality cannot be compared with that of ordinary people in previous lives. There is no comparability.
Lifting ten kilograms of things is really not that heavy for these animals.
All the heroes actually regard this kind of exercise as a kind of rest. They almost unanimously believe that the main event is later.
However, they ignored an important factor - time.
In other words, before today, they had not experienced the power of time, at least not deeply.
What is the time?
Time is like an anthill on the embankment. If it is allowed to spread, there will come a moment when the embankment of thousands of miles will collapse.
Standing on the wooden piles, everyone was relatively relaxed, even the guys who were exhausted from exercising in the water before. For these mercenaries who had come from the real warrior training day after day, it was too high.
They may not be able to afford the praise, but a "solid foundation" comment will never go away.
There is a meal time and ten minutes after the meal, which is enough for them to regain their mana and health.
However, after about ten minutes, none of the relaxed guys were relaxed anymore.
After about twenty minutes, everyone began to frequently change feet and hands, that is, standing on the wooden stake with the other foot and holding the wooden section horizontally with the other arm.
This is all allowed.
However, if the time is long enough, it will remain the same no matter how you change it.
After about a magic hour, some of the guys couldn't hold their hands steady, and some couldn't stand on their legs.
It's okay to say that the hand is not stable, but the wooden section is a little crooked. If the legs are not stable, then it is not the wooden section that is crooked, but the person.
So, after the first plop, in the field of sixty-one people, it was like dropping dumplings into a pot. After a while, one person fell to the bottom.
It is easy to plant down, but it is not easy to get back up after falling. The wooden pile, which is only one meter high, has become out of reach for them. Some guys who do not realize this, in
After falling down, he still raised his feet and jumped up with dignity.
As a result, this jump was a disaster.
He jumped up nonchalantly and then fell down unprepared. Or should I say he was caught off guard?
At this time, it’s time for the supervisor to appear.
Fang Tian generously lifted them onto the wooden stakes, and in order to help them wake up, he also specially lifted them up a little higher, lifted the spell two or three meters above the wooden stakes, and let them fall down freely.
, settle onto the wooden pile.
This is definitely adding insult to injury. The guy who fell down before had already weakened his legs, and now he is complaining endlessly because of his sudden fall.
Some guys' legs were so weak when they were being submerged that they fell down again.
This is not a problem. Fang Tian lifted it up again, let it go again, and let him play the trick of falling down again. - If you are not afraid of keeping doing this, just continue to weaken your legs.
So, the guy whose legs were already very weak was so frightened that he became strong again.
After watching such a performance, all the animals were so frightened that they all tried their best to keep their spirits up, fearing that they would fall down and be fell down like this by Fang Tian.
But, as I said in the previous life, if apologies are useful, why do we need to use vigilance? If will is useful, then why do we need strength?
When the time accumulated to one and a half magic hours, among all the first- and second-level warriors in the field, except for Frank and a few other people in single digits, everyone else had made dumplings. Of course, all of them had done so immediately.
He was seduced into falling by Fang Tianzi.
Finally, when Fang Tian announced that the time for two magics had arrived and the exercise of this project was over, dumplings fell all over the field.
All the first and second level warriors were lying on the ground like dead pigs.
Irving and Anderson were okay. Although they both looked weak now, they were still sitting on the wooden posts quite gracefully.
Having grace means that there is still strength and great potential to be tapped. Fang Tian decided to replace the pieces of wood in their hands with twenty kilogram pieces tomorrow. As for Grote and the three elders of Nanjin,
Let's change it to a forty pound one.
If it’s not enough, add more!
It has to be until they stick out their tongues and gasp!
Otherwise, wouldn’t it make him, the person in charge, very unfulfilled? Wow haha.
After letting everyone rest for about ten minutes, Fang Tian drove the sheep again.
The next exercise is to stand in the mud, fall backwards in the air, and land on your back to move forward.
In addition to exercising the strength of the waist and legs, this method also has the function of oscillating the qi and blood of the whole body. In Fang Tian's previous life, many warriors would use small wooden sticks or small sandbags to beat the whole body after finishing their exercises to activate the qi and blood.
Only when qi and blood flow can the effect of exercise be deepened, and siltation be left in certain parts of the body, which may cause hidden injuries over time.
Falling down in the mud can be said to be a very unrestrained exercise. Fang Tian believes that these animals will like this kind of exercise. The exercise method of wide open and large close is quite effective. If they don't like it,
Then he is no longer a warrior.
Of course, this kind of exercise also has another advantage for them, that is, they can adjust and regain their breath anytime and anywhere. It is not like the stance just now, where they have to hold on all the time, especially at the back.
Every moment is like a rush hour.
Yesterday, Fang Tian had asked Irving to demonstrate to everyone, so there was no need to say more at this time. Further west of the wooden piles, there was a large swamp, and everyone began to play with onions.
Facts have proved that the physical fitness of these guys is indeed very good. Just seeing now, they are still falling quite lively one by one. It’s just that twenty miles, two round trips, is eighty miles, so long
A stretch of distance is enough for these guys.
In the middle, if there are those who can't walk, Fang Tian doesn't mind helping them. Of course, with his help, they must pull up higher and fall further. - Anyway, they can't fall in this swamp.
Don't hurt them.
Just let them hurt hard, that's all.
In ancient times, it is said that there were scholars whose heads were so sharp that the pain was so painful that they used pain to cheer up their spirits!
Walk, walk, walk.
Fang Tian's plan came to nothing. Perhaps they were frightened by his friendly help just now, and everyone was already grateful for his possible help. Some of the guys arrived at the back and couldn't jump anymore. After Fang Tian had already
When he was pulling it up high, he screamed at the top of his lungs like a slaughtered pig: "Brother, no! I crawl on the ground, okay?"
Fang Tian let him go.
It's just a request. You can climb, but after climbing a hundred steps, you still have to stand up again and stumble forward.
This is an exercise of strength, but it is also an exercise of spirit and will.
When you still have the strength to do these exercises, what you are exercising is your strength. But when your whole body's strength is raised again and again until all your strength is exhausted, then what you are exercising is your spirit and will.
.
As long as you persist, even if you are crawling forward, your consciousness, spirit, will, and strength will be fully exercised, and they will gradually become integrated during the exercise.
If it were a single person, it would be difficult to sustain this kind of persistence.
But in groups, the difficulty of this kind of persistence is reduced a lot. The collective unconscious can sometimes be very useful.
The leap he took to become a mage gave Fang Tian a deep understanding of things like consciousness and will. And he himself would have to go through such training in the future.