Chapter Five Hundred and Twenty-Three: Accumulate and Accumulate, Make the Body Boil
Morning exercise begins.
The first step is a fast jog of forty miles.
This is a section of the road from Fenglin Courtyard to the Rotating Lake. It is a necessary step for morning exercise. The reason why you say "jogging" means that you can quickly, you can slow down, and you can feel comfortable and refreshed.
How to do it.
Forty miles, if we look at Fang Tian’s viewpoint in his previous life, it would be a horrifying number.
Generally, people who like to exercise in the morning or those who are active in the morning will be almost done if they run for three or five miles. They can be called more particular exercises if they are ten or eight miles away. If they expand again, they will double it and reach twenty miles.
It can already be regarded as a phased "strike" training.
Forty miles?
I don’t know what others think, at least Fang Tian will find it very scary.
But after coming to this world, a little kid who was a few years old could walk for 20 or 30 miles, which gave Fang Tian a deep impression and a lot of excitement. Now...
Time flies, the sun and the moon are passing by, and many things are undergoing huge changes. A year ago, Fang Tian never thought that one day, he could control the wind and ride on the clouds, and he could let the clouds carry him without moving.
, Just float leisurely and you will be thousands of miles?
Even if we ignore the wizard's ability, just considering his current physical fitness, forty miles is just a warm-up.
No, there is no question of warming up.
When he ran the forty miles at a speed similar to that of Ou and Anderson, Fang Tian's breathing was still stable, and there was no difference from when he started. In addition, there was even a little sign of qi and blood surging on his body.
No.
For example, the face turns red, the palms are red, etc.
Even Ou Anderson was not as good as this point, but they were a little panting! Of course, it would be settled soon. But in this way, compared with Fang Tian, the gap came out.
"Brother, are you sure you don't use magic?" Anderson asked in surprise. Fang Tian said at the beginning that he wanted to join them as warriors to participate in exercise.
After Fang Tian was appointed as the Lord of Yanhuang City by the Empire, a group of people led by Ou and Anderson began to change him to "Master". There were several rounds of tug-of-wars, but in the end it was under Fang Tian's repeated requests.
Let them agree. In the future, no matter what, they will call him "little brother".
Pat and Morich have become his disciples, and Fang Tian is polite and respectful.
Andy Eric and others are all mages, and have already passed that basic "heart" barrier. At present, he is the leader, and he will take it as he respects something.
But when Ou and others called him "Master", Fang Tian would never let it go.
The Maple Forest Courtyard is his "home" in this world.
Although the distance from the actual level issues made everyone feel increasingly awe of him. However, the name will still be a bond. If this bond is broken, then Fang Tian will really be again
It is difficult to regard Maple Forest as home.
When they called him "adult", perhaps at the beginning, the feelings that had been together day and night were still there, but as time passed, the feelings were destined to be further and further by the gaps in levels and awe. Finally, they were completely gone.
No matter where he goes, as long as they still call him "little brother", no matter how awe is, they will always have their original connections in their hearts.
Therefore, when it comes to the question of title, Fang Tian’s forced request is actually to firmly extend one hand.
When the Fenglin people, at his request, continued to call him "Little Brother" as usual and always continued, they stretched out their other hand with hesitation but finally felt relieved.
Hold hands together.
This time I hold it, I will basically not let go of it in the future.
And if this time, let go of the hand after one party and the other party’s awe and hesitation, then...
From the perspective of emotional connection, there is actually no future.
Power can influence emotions. Fang Tian has known this for a long time, but knowing it is one thing, and experiencing it personally is another. Fang Tian has been feeling this for a long time, but fortunately, at least for now, he is not that kind of person.
The character "The Supreme Being Forgets" is therefore the same as before with the maple forest.
Although there were some small twists and turns, after the twists and turns, although the awe remained, the affection became stronger.
"Do you should see that I have used magic? How about it? Isn't it great?" Fang Tian said with a smile at Anderson's surprise.
"Brother, are you almost level 5? Or level 6?" Ou asked.
Fang Tian’s level is not easy to see. Because his current appearance and temperament are not very similar to a pure magician, and he is quite far from a warrior, so Ou can only make a guess based on Fang Tian’s performance just now.
"It should be level 4." Fang Tian said.
But from this "should" it can be seen that Fang Tian himself is not very sure.
Fang Tian was sure that he was not level 5, but he also felt that he had indeed surpassed level 4.
"I don't know much about this anymore. You know, I'm just a stubborn airs, I'll just turn it down with just pushing it. Level 4 and level 5 are meaningless." Fang Tian continued, "It's better,
Let's compare this paragraph below, who can see who is faster?"
The following section is swimming.
Now the three of them are on the edge of the rotation impact lake. Grote and Nan Jin San had already been going upstream in front. Later, Frank and other friends, Little Burke and other little guys are coming in no time.
.
"Just compete!" Ou and Anderson shouted loudly at the same time, and removed their clothes in a few seconds, leaving only a pair of big shorts, then jumped and rushed into the surging water.
This is the best thing for warriors, passionate and heroic.
This is related to the training method of warriors. After understanding the principle of the mutual influence of body and mind, Fang Tian can basically be sure that the "yin-heavy" warriors have very little theoretically possible existence.
Of course, Fang Tian is just seeing a little bit of the mystery of cultivation, and with the greatness of the world, there are even any strange things.
Immediately after the two, Fang Tian also jumped into the water.
The surging waves came to Fang Tian, but it was a very familiar feeling.
After all, this is where he has been exercising for quite some time before, and his body has long remembered this feeling. At present, his body is like a swimming fish, sinking or floating in the water, either leaning or leaning down, in the most labor-saving way,
He walked upstream with the rolling river water that rushed over.
One way, sixty miles!
Five round trips, that is, six hundred miles later, Fang Tian’s whole body of qi and blood was like the first plant and trees, thriving in prosperity, which was a feeling of being both lazy and vibrant. “It is a matter of accumulation, and it is a matter of boiling body
", Fang Tian is basically sure that this is "boiling".
Boiling means boiling, and surging means fullness.
Both are indispensable.
If an ordinary person uses a whip to keep rushing behind him for fifty miles, his whole body's qi and blood will definitely reach a boiling point, but then it will be over. After the boiling, his body will become extremely weak and even hang up directly.
.It may not be impossible.
That's because there is only boiling, not fullness.
In fact, Fang Tian’s body was not as full as before. After entering the state of “empty and silence” and quitting, he was hungry like a ghost. That is a full proof that his body was not full enough.
Before, Fang Tian felt that he was in good health and seemed to be full. Although it was not an illusion, the level of fullness was still very low.
It's like filling a bucket with some scattered stones of varying sizes.
It looks full. In fact, it can also contain sand and seep water.
So what is the function of "boiling" between "boiling"? Through the experience and feelings over the past period of time, Fang Tian has understood that the purpose of "boiling" is to put the scattered stones, a little bit.
Grind it little by little and turn it into powder.
Specifically in exercise, it is to make the body's qi and blood boil, and the whole body flows, from head to toe, from feet to head, from outside to inside, from inside to outside, let the whole body be thorough, "complete" and completely full.
Get up full.
From head to toe, from inside to outside, there is no place for the body to be deficient.
For example, the "osteoporosis" in the previous life is the most typical deficiency.
At this time, after understanding the true meaning of "Feiying", Fang Tian also understood that for an ordinary person, once he was older, he would inevitably enter a different degree of "osteoporosis", and the degree would
It is getting worse and worse, and the process is irreversible.
Even calcium supplementation is useless.
In fact, let alone calcium supplementation, it would be useless to supplement the periodic table from beginning to end.
To supplement can only slow down the symptoms, but cannot eliminate the symptoms.
Why?
Because life needs to be "boiled" and none of them are indispensable.
To supplement is a kind of "fullness", but if there is no "boiling", the fullness can only be on the surface and the surface, and cannot penetrate deep inside at all.
In other words, even if you make up for your nosebleed, the inside of your body, or deep in your bones, is just that meaning, there is still great emptiness and special emptiness, and it is still moving towards emptiness.
.
Your supplement is useless at all.
Because of the lack of "boiling".
"Boiling" is a kind of flow and a kind of erosion. Only by allowing the body to have such a process at all times can the entire body be in a state of "circulation". In that case, even if you lose weight, no matter how much you lose weight, no matter how much you lose weight.
As long as you turn yourself into a foodie through the most basic "eating", you can make up for it soon.
There was a saying in the past life that before a person grows old, his legs grow old first.
That is because the legs and feet are farthest from the heart and are too far from the "boiling" of the body itself. Once the human body is damaged, it will be "abandoned" in the first place.
Therefore, for the elderly, the best way to maintain health is to soak their feet in hot water every day. If you don’t care about the “boiling” inside, you will use the “boiling” outside to replace it.
But there is also a problem here, that is, only "boiling" is not enough, but "full".
When a person is old and weak, he can't supplement it and he can no longer "enrich" any more. Therefore, soaking his feet in hot water will cause the body to become weak.
In other words, by that time, we have already entered a state where we are not left, not right, not advance, not retreat... (To be continued. If you like this work, you are welcome to Qidian (qidian)
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