Diet and food are two different concepts. Although they both talk about "eating", the purpose of eating and eating are different.
Take the broth and black bread that everyone in the Maplewood Mercenary Group used to eat every day, for example. There is nothing wrong with eating it every day, every meal, all year round, because its nutrition is relatively balanced.
And comprehensive.
This is a qualified diet. Not only is it qualified, but it is also more qualified than what many people in Fang Tian’s previous life ate.
Due to the primitive processing method, the wheat flour here is the kind of coarse black flour that does not remove the bran and germ. However, in addition to being inferior in appearance to the refined white wheat flour of the previous life, in terms of nutrition, this flour is inferior to those of those in the past.
More than twice as much as refined white flour. Not only that, but many of its ingredients that are good for the body are not found in refined white flour.
Although the pork here and some commonly eaten game have a strong fishy smell, in terms of nutrition, can they be compared to those pigs in Fang Tian's previous life?
But judging from the food point of view, whether it is brown bread or broth, they are obviously not up to standard.
Let’s take bread as an example.
Let’s not talk about people, let’s talk about monkeys. If you take a piece of black bread here and a piece of white bread from Fangtian’s previous life and throw them to the monkey at the same time, even the monkey will choose the white bread, disdain the black bread, and then treat it as a brick.
Throw it to you.——
Monkeys also love beauty!
The main aspect that food pays attention to is not nutrition, but taste. The next step is color, aroma, and even better, that is all-round dining utensils and the environment.
The "three delicacies soup" that Fang Tian is making now is a food that can be classified as a delicacy.
Three delicacies here, as the name suggests, refers to bamboo rats, bamboo fungus and bamboo shoots.
In this dish, bamboo rat is the main ingredient, bamboo fungus is the ingredient, and bamboo shoots are the third party. When eating this dish, some people will fall in love with the main ingredient, some will fall in love with the ingredients, and some people will not.
He doesn't love his spouse, he only loves the third party.
Among the three things, the bamboo rat is already prepared, just wait until the time comes to cut it into shreds and strips.
Fang Tian needs to prepare bamboo fungus and bamboo shoots himself. The bamboo shoots prepared by the little girls can be used in ordinary dishes, but in this dish, the taste is not quite right.
"Little sister, help me over." Fang Tian said to little Loli.
Little Loli held Fang Tian in one hand and held a bamboo basket in the other, walking towards the bamboo forest with Fang Tian.
Some of the little ones were waiting curiously in front of the oven, some were bulging their cheeks beside the big pot handled by Anderson and others, and a few followed Fang Tian and little Loli into the bamboo forest.
There are several types of bamboo shoots, one is unearthed bamboo shoots, the other is soil-broken bamboo shoots, and the other is buried bamboo shoots.
Unearthed bamboo shoots are bamboo shoots that stick out of the ground in the bamboo forest. When the bamboo shoots have grown to this point, they are old from top to bottom, and they have lost their tenderness. In Fang Tian's previous life, many of them were sold in supermarkets or vegetable markets far away from the mountainous areas.
It's this kind of bamboo shoot. Moreover, if the bamboo shoot is left in the air for more than a day, it will be folded in half when it is new and tender. When you buy this kind of bamboo shoot, you just want to eat it.
Ground-breaking bamboo shoots are the kind of bamboo shoots whose tips have begun to reach or are about to reach the ground and will soon break out of the ground. In this kind of bamboo shoots, the tips of the bamboo shoots have begun to turn green, and a lot of nutrients accumulated in the bamboo shoots have been consumed.
The taste is somewhat lost.
Buried bamboo shoots are the kind of bamboo shoots that are still buried deep in the soil, without seeing light or air. This kind of bamboo shoots are the real "bamboo sprouts" because they have just grown. They have not yet bloomed, so many of them look like bamboo shoots.
Like a snail shell.
What Fang Tian wants now is this bamboo shoot buried in the soil.
With the ability to detect underground, it is indeed much easier to dig bamboo shoots. Fang Tian took a few steps to the left and a few steps to the right, and quickly collected a dozen snail shells, which was enough. Then Fang Tian thought about it and collected about twenty bamboo shoots.
He put it into the bamboo basket carried by little Loli and placed it on the other side of the bamboo basket.
"Let's go, let's start the three delicacies soup!"
The most critical step in making three fresh soup is the selection of materials. Once the materials are selected, the rest is very simple.
Fang Tian used a wind blade to cut the bamboo rat meat into two strips, one as thick as rice noodles crossing a bridge, and the other as thick as chopsticks.
Bamboo fungus is also treated in two ways.
After removing the head and tail and washing it, a whole handle is filled with thin bamboo rat meat. In the previous life, this required the assistance of tools, but in this life, it is really convenient for him as a magician to do this work.
The other method is to take apart the handle and tie it with bamboo rat meat as thick as chopsticks to form a cross. This is also completely controlled by magic, which is quite cool.
At this time, the water in the small pot had begun to bubble. Fang Tian put these two things into the water, covered the pot with a wooden lid, and then peeled off the snail shells.
The cauldron over there had begun to emit a scent, which was unprecedented to Anderson and the others, causing them to sniff their noses incessantly.
When meat and bamboo shoots are stewed together, the bamboo shoots not only have the effect of removing the fishy smell, but also enhance the freshness and aroma. Compared with simply stewing meat and bamboo shoots and meat together, the taste is not at the same level.
The rich aroma emanating from the pot became stronger and stronger, and the little guys gradually couldn't bear it any longer. They kept circling around the pot, and then ran back and forth between the big pot and the small pot.
Anyway, it’s only three or five steps.
Run over there, stick out your nose and smell, run over here, stick out your nose and smell.
Even Sharjah imitated them, looking here and there.
"Brother, look, are you okay?" About twenty minutes passed until the water turned over, and Anderson turned around and raised his voice.
"It should be almost done, but it will be better if it is stewed for a while." Fang Tian said, then opened the lid of the pot and added the tender bamboo shoots that had been peeled and sliced into pieces.
The big and small people over there automatically ignored his words "it will be better if it stews for a while". They only heard "it's almost done" and started to put the food out. - Those little guys,
They had already been waiting around with small wooden bowls.
After putting it in the bowl, some of the little ones held the bowl and blew air. Some of the big ones, like Dick, their eyes lit up after eating a piece of meat, and then their eyes became even brighter after they tentatively ate a piece of bamboo shoots.
As soon as it lights up, the bamboo shoots and meat are no longer separated, and they are directly eaten into the mouth with a spoon.
After Sharjah handed two half-filled small bowls to Fang Tian and Xiao Loli, he followed the example of Anderson and the others and ate with their heads down. He also ate the meat first and then the bamboo shoots, and was very careful when taking the first bite.
, but as soon as the first piece of bamboo shoots enters the mouth, whether it is Anderson Pierre and others, or Sharjah, no one can care about anything else, and they all immerse themselves in eating.
Jin Shengtan left his last words before his death: "Chewing peanuts and dried tofu together will taste like ham."
What does it feel like to chew meat and bamboo shoots together?
Big and small, who were immersed in eating now, had no time to answer this question. Little Loli, who was about to start eating like them, was stopped by Fang Tian. Fang Tian put the lid of Little Loli's bowl on his own, and then
Said: "This is good, little sister, you'd better try this first."