Standing on the football field, he picked up the ball with a boring kick and passed it over the erected peg in the middle. Watching the football spot fall, Rossi raised his hand and celebrated that he had successfully kicked the ball over again. He
Looking at Borg on the sidelines, he raised his hands to indicate that he was tired.
Looking at his appearance, Borg also said that he could be replaced.
The Christmas party has passed, and Li Bin has not made up his mind. Borg knows that this is a somewhat difficult decision for Li Bin, and he does not rush it. As a physical fitness coach, what is different about going there? Anyway, he is responsible for everything.
These things.
What the players are playing now is a game called volleyball: this game is an 8*16m rectangular field with a height of 1.5 meters, and then there are five people on each side, playing according to the rules of volleyball——
The difference is that the ball can hit the ground once, but it cannot hit the ground twice in a row, nor can a player touch the ball twice in a row. Of course, other details are also different, but in general, it is just such a game.
This kind of game is a very relaxing football game, because there is no confrontation, it does not require much effort, and it does not require too much physical energy. It is very suitable for players to play as a game when they are resting - this kind of game is a Brazilian
The football game developed by myself can practice skills and some coordination skills. It consumes very little. It is also very good as a recovery training project. Now on the court, Rossi also uses this kind of game to recover.
Sexual training, try to adjust your condition to the best as soon as possible.
The recovery training of football players after injury is divided into four links: the earliest recovery of the injured part, and functional training for the injured part - this is also the most basic player's injury recovery. After completing this step, it is from the patient
Back to normal; then there is health recovery, which is for strength, flexibility, etc. - after a player has been out for a long time, his physical fitness will drop a lot, and it will take some effort to return to the state of an athlete. To complete this step,
From a normal person to a
After getting stronger, you can adapt to the game; then, there is the recovery training of the circulatory system - this is recovery training for cardiopulmonary function after a player suffers a large-scale injury, that is, to allow the player to regain his due physical strength and explosive power and be able to adapt.
Playing for a long time allows the players to adapt to long-term full-field games; and in the end, comprehensive training begins to allow the players to adapt to training with the team - this also allows the players to adapt.
After the game, I was able to play football with the team.
This process is a very slow process. Players need to recover step by step without being impatient at all. Many times, players of some teams are injured and the recovery speed is quite slow. It is surprisingly slow: even if they were hit by a big truck
, it’s almost healed in half a year, but the players are prone to
After being injured for a year, why is the recovery so slow? In fact, this is the problem. For normal people, recovery from the injury can be regarded as completed when the first step of recovery is not completed, but for players,
, but cannot do this, they have to revert to step four.
If the recovery is not good, it will be a big trouble. Sometimes, when you see a player return to the court after being injured, you feel that his kicking is always wrong. Many times, this is not because of the injury.
, but because the player's strength and flexibility have declined, or because he has not been running for a long time, his cardiopulmonary function has declined, and his running ability is not as good as before.
Yes, these problems will make players unable to play football well. And many times, failure to play football well will make players impatient. When impatient, they are likely to get injured again, especially if the injury has not healed and there are problems with the stressed parts.
, this will cause players to get injured faster. Some players will be lingering with the injury after being injured once, and may even be unable to recover within a few years.
Rossi has now passed those stages, and his cardiopulmonary function and physical condition have recovered very well. But now, he is still training with the team, but Parma did not let him directly Instead of participating in regular competitions, he is carrying out a little bit of restorative game training. Starting from these trainings, he can recover his condition little by little.
"You played well, you can go and have a rest."
When Rossi was replaced, he also walked to Borg's side. Looking at the physical coach who had been responsible for his recovery training, he also spoke, "My current state is good, right? I even think My level has improved a lot, can I participate in formal training now?"
Rossi's words made Borg look at him: Rossi is recovering well now. The current level of surgery is no longer comparable to what it was five or six years ago. His surgery was very successful. After the surgery, he hired his own doctor in the United States. The trainer, the training recovery has been very good, and it has already been a month faster than expected. However, he is still a little dissatisfied and wants to recover faster.
However, he is not wrong to think so. After the injury, he could no longer run at speed during training. Moreover, after half a year of rest, he has been watching the game, which also broadened his horizons. A lot. It's hard to say whether his strength has improved now, but at least his level of playing football has improved a bit. If he is lucky, he may improve some strength after this year.
In response to his request, Borg also nodded.
"Well, I think it's almost done." Borg was very talkative, "You can consider participating in corner kick training."
"Corner kick training?" Rossi was a little dissatisfied, "Can't you just participate in the game?"
The fourth step of restorative training for football players is the most necessary step by step. First is game training, then set-piece training, and finally the regular game.
Set-kick training is also divided into multiple parts. Compared with penalty kick training and foul kick training, corner kick training is the one that requires the most coordination. Penalty kick training is a very boring job, unless the penalty kick level is particularly high. People often rely on temporary preparations to greatly improve the strength of both sides. In the 2006 World Cup, before the penalty kick match between Germany and Argentina, the goalkeeper of the German team received a note from the coaching staff, It states the characteristics of Argentina's penalty kicks. In Li Bin's memory, before the UEFA Champions League final in 2008, the penalty kick habits of each player on both sides, the ratio of shooting from which corner, and who is more likely to temporarily change the shooting method. The scouts have already prepared it - these are the jobs of the scouts. In many cases, the success rate of penalty kicks depends on the detailed preparations. In fact, this is also the biggest reason why Li Bin wants to plot against Spain. For them, it does not matter. It requires special means to write a note to Buffon with the characteristics of penalty kicks for all players in the Spanish team, and it is very possible to defeat them.
Corner kick training is another story. Corner kick training does not require much confrontation, but it does require cooperation. Compared with game-based training, corner kick training requires more confrontation and cooperation, and is more conducive to players' mental recovery. This is a big step in recovery training.
"Don't talk nonsense, you know it's not possible now." Borg shook his head, "Also, have you done any psychological counseling?"
"I went, but I don't think it means much. They always told me not to be afraid. The training they gave me was also training to cultivate courage - am I very much like a coward? Such training is meaningless."
Borg ignored him: No player would admit these things, but subconscious problems still exist. Mental training must be integrated throughout the recovery training. This is absolutely indispensable. Otherwise, the players will
At the end of the game, even if there is no problem with the state, there will be problems in the battle for the half goal.
Many times, teams don’t care that much about the recovery of football players: Generally speaking, it is rare for someone like Li Bin to do enough recovery training step by step. Many times, the players themselves don’t quite understand.
Coaches and management are not willing to see players unable to play after being injured, fearing that it will affect their performance, so they will let the players play quickly - sometimes, when they encounter a coach who has no conscience, they simply
Just let the players get injections. In this way, it didn't seem to be a big problem at the time. Some minor physical problems, insufficient coordination, and some lack of seriousness in some small battles would not affect too much.
.However, if these things accumulate too much, it will become a problem. Moreover, not to mention, forcing the players to play before their old injuries have healed is very likely to make the players more injured.
"You do some recovery training first. It's just the New Year and you've already started corner kick training. This is already very good. At the beginning of the second half of the season, you can try to play in the cup. By February,
It’s almost time to play.”
"So, I won't be able to fully recover until April, right?" Rossi asked.
"Of course, you suffered a serious injury, which is already good. You can still make it to the Champions League final this season, which is good."
This sentence made Rossi silent for a while before he spoke again, "Now each of us is talking about the Champions League final."
"Of course, don't you think it should be?"
Should it? If it were in the past, Rossi would have felt that doing so was too much of a gamble. Failure in one game would make Parma's previous efforts wasted. However, now, looking at Parma's current state, what does he think?
Can't even tell.
Parma's players have been steadily improving over the past few seasons. The players' enthusiasm is also getting bigger and bigger. From the very beginning, when they got together, they just wanted to play successfully.
A good youth army is enough, but in the youth army
After the senior season, they won the UEFA Cup, so they began to dream of winning the league championship. And they also fulfilled this dream and won the most glorious championship with the highest points in Serie A. Now, they have won the league championship.
What I dream about is the Champions League.
Is this dream big? Maybe it's big. But is this dream very far? He doesn't think it's particularly far. Since there are no problems in this step, then why is there any problem in this last step?
In the past few years, he has made great progress. Now, thinking about those thoughts he had three years ago, he feels ridiculous. Enter a wealthy family, become the core of the team, have a glorious future, win the Golden Globe Award, marry
A beautiful model, she embarked on the road to stardom from then on - back then
His dreams were broken one by one, but he did not feel that his dreams were shattered. On the contrary, he felt that the dream that these dreams were combined into was the most beautiful dream - we people, from nothing to something
Having everything is the most beautiful dream.
"No, this is what it should be. In the past, I would have thought that our confidence was really terrible. Li said that we could play in the Champions League final and win the championship. Then, all of us were already aiming for it.
The championship is gone. At the beginning of the season, I just came back. At that time, I didn’t feel that we would definitely win the championship.
We can win the Champions League, but now, you know, I have decided that after this season, the Champions League champion will definitely be ours." Rossi was silent for a moment, and then spoke again, "In this case, then, I
I can’t just let it go - just watch, I will reach a higher level in the finals!”